Wandsworth

Training session

Fast and unFurious

12 GoodGymers made their way on a training session in Wandsworth.

  • Anastasia Hancock
  • Samina
  • John D Wren
  • Bexley runner
  • Andy
  • Frances Collier-Wright
  • Michelle
  • Hounslow runner
  • Luis
  • Windsor and Maidenhead runner
  • Leticia Bessel
  • Mia Gomez
 
Sunday, 19th of April 2020
 
Led by Anastasia Hancock
she/her

With perfect weather for a lovely sunny Sunday speed session, 13 GGers put the pedal to the metal in a guided speed session that was all about the gear changes.

After a warm up, we started with 8 minutes of running alternating a minute at a time of hard running and recovery jogging thinking particularly about that change in pace.

The next speed peak came shortly afterwards as we started with 2 minutes at 60% of effort, gradually bringing down the length of the sprint, but upping the effort. Check out Paul's pace chart in the photos to see how hard everybody was motoring!

There was just time to park up somewhere to cool down and recover with some stretches before finishing up for the day. Well done everybody, great running today. Let me know if you have any questions or feedback, and hopefully see you next time!

Report written by Anastasia Hancock


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One off special Tuesday night group run! Shifting bags of compost

Tuesday 18:30 - 20:00
Led by Anastasia Hancock


Battersea Arts Centre

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