Distance makes the heart grow stronger ❤️

Week two of adjusting to a new world where we work out online and guys, I think we smashed it!

After practicing the routine once before the live broadcast I must admit that by the end my quads were on fire, so I hope everyone else got a good workout from it too. There were reports of jelly legs the next day which means it probably was!

Here's what we did in case you missed out or would like to do it again at home:

Warm Up - 25 Seconds each

• Jog in Place

• Slow Butt Kicker Arm Swings

• Lateral Steps + Overhead Pulls

• High Knee Press

• Leg Raise Jacks

• Walkdowns

• Squats

• Fast Butt Kicker

• Lateral Jumps

• Jumping Jacks

• Stuttering High Knee

• Slow Squat + Jump

HIIT Workout - 20 Seconds On, 10 Seconds Rest x 4 Each

• Toe Touch Squat Pop

• Power Skips

• Burpee Split Jumps

• Knee Up Jumps

• Power Curtsy