On a surprisingly warm October evening, three runners and one cyclist from GoodGym Ealing supported charity Action West London by posting flyers through letterboxes to promote an upcoming Fitness Fun Day in Acton. The free, family-friendly event offers workouts for all ages and abilities, including beginner’s yoga, family interval training, Legs, Bums & Tums, HIIT, a Relax & Stretch session and more.

Jo, Sevan, Steph and Kash ventured into the streets of Acton, passing hidden murals and tributes to poets along the way. They covered Derwentwater Road, Stuart Road, Newburgh Road, Woodhurst Road, parts of Shakespeare Road, Spencer Road and, finally, Milton Road.

Our literary tour ended on Milton Road, where we hoped to give Paradise Lost a more cheerful ending. With the flyers delivered, all that remains is to hope that Acton residents will accept the invitation to get active at St Mary’s Church Hall on 17 October. Perhaps this time, Paradise will be found.

On an exceptionally warm Tuesday night, eight GoodGymers reprised their roles as rake and spade wielders and wheelbarrow drivers in the sequel to the magnificent fruit tree mulching task in Blondin Park. Dora even made it into the permanent cast after her debut at the same location last month! The task owner, Linda, wasn't around this time to welcome us, but she had arranged for volunteer David to support us and provide everything we needed - apart from Linda's famed hot chocolate!

The soft, golden-hour light was replaced this time by a darker backdrop, punctuated by flashing headlamps and work lights that helped the team find the apple trees in need of mulching. A few trees had been waiting for a dose of woodchip, with their bases exposed, since the beginning of August. These were prioritised for mulching by most of the team, while Richard and Giles made a start on digging the grass out from around a tree that wasn't quite ready for woodchipping yet.

Despite the late hour and the time of year making for less-than-bright conditions, everyone enjoyed the mild night-time temperature, with only a few drops of rain falling from the sky. The team achieved an impressive amount in such dim conditions, leaving only a few larger trees still awaiting their turn for mulching.

After a successful Ealing Half Marathon earlier in the day, six of of our crew came back to the route to take down warning signs, mile markers and directions.

Two of our number had taken part in the race - Steph Ducat and Harvey, amazing that they still had the legs to get round again! Other had stood cheering runners on - Ealing Half really is a community event and so well supported.

We have become experts in snipping plastic ties, a life skills that could come in handy if ever stranded on a desert island! There was a bit of confusion early on as we went round of our section of the route in reverse, but it was dark and taking the long way round isn't so terrible, is it?!

Signs under our arms, we headed to drop them off at Lisa's house - the well known coordination point (Lisa also has a camper van and delivers the signs to their year round storage, a handy person to know).

At the end of a satisfying day, our team headed off into the night to for r and r (not rock n roll; rest and recuperation!).

On a very sunny Sunday afternoon in September, when it felt like summer was making a comeback, seven GoodGymers assembled in Pear Tree Park to join a riverside path-clearing session organised by Ben from Clean Up River Brent. The event was part of Ealing Climate Week and coincided with the ActForEaling social. ActForEaling is a coalition of nature & climate groups, and GoodGym Ealing are their partners.

While some of the other organisations opted to have a stall to promote their cause, GoodGym was all about hands-on action, so we headed straight towards the River Brent for the task. With shears, loppers and litter pickers in hand, the team disappeared into the thicket, opening up the overgrown entrances and cutting back vegetation to allow safe, comfortable access for visitors. Perhaps even more fittingly for Ealing Climate Week, we also collected litter that was plaguing the sides of the path. The further west we travelled, the less obvious the route became, meandering around a dried-up stream ditch or getting swallowed up by the previous flooding.

After more than an hour of clearing and tidying the path, we returned to the ActForEaling event near Pear Tree Bistro to collect free drink vouchers and meet some familiar faces. The occasion brought together several past and present task owners: Mary from ActForEaling & Ealing Repair Cafe, Elisabeth, formerly leading Acton Litter Collective, and Trevor from Ealing Transition.

Trevor had some great news: hedgehogs had been spotted in the Lammas Orchard, so our support with building their habitat had finally paid off! If you are interested in more projects led by Ealing Transition, including energy saving, schools' solar generation, food-growing skills, beekeeping and biodiversity restoration, join Trevor's storytelling talk next Sunday morning in South Ealing.