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Friday
Cardiff
Trimming brambles for Mr M (wk1)
Mr M will be able to open his kitchen window and have sunlight into his kitchen. Due to his poor mobility and limited family support he is unable to do this.
1-2 GoodGymers needed • Mr M of CF3 is available:
| Wed 8th April | 12:00-13:00 |
| Thu 9th April | 12:00-13:00 |
| Fri 10th April | 12:00-13:00 |
| Sat 11th April | 10:00-15:00 |
| Sun 12th April | 10:00-15:00 |
Cardiff
Furniture removal for Mrs P (wk1)
Mrs P will be able to get the new washing machine that she and her husband desperately need
2 GoodGymers needed • Mrs P of CF14 is available:
| Wed 8th April | 13:00 |
| Thu 9th April | 11:00-14:00 |
| Fri 10th April | 12:00-13:00 |
| Sat 11th April | 11:00-14:00 |
| Sun 12th April | 11:00-14:00 |
| Wed 15th April | 13:00 |
| Thu 16th April | 13:00 |
| Fri 17th April | 13:00 |
Greenwich
Basic Gardening for Mr P (wk3)
prevent/reduce chance of rogue traders from targeting the property
1-2 GoodGymers needed • Mr P of SE3 is available:
| Wed 8th April | 13:00-14:00 |
| Thu 9th April | 13:00-15:00 |
| Fri 10th April | 13:00-15:00 |
| Sat 11th April | 11:00-15:00 |
| Sun 12th April | 11:00-15:00 |
Camden
Take boxes and bags to bins for Miss V (wk2)
Big impact as Miss V can't do this herself
1-2 GoodGymers needed • Miss V of NW1 is available:
| Wed 8th April | 18:00-19:00 |
| Thu 9th April | 18:00-19:00 |
| Fri 10th April | 13:00-14:00 |
| Sat 11th April | 11:00-16:00 |
| Sun 12th April | 11:00-16:00 |
Southwark
Weeding and Trimming for Miss G (wk2)
Miss G will be able to gain access to the garden and sit outside
1-2 GoodGymers needed • Miss G of SE15 is available:
| Wed 8th April | 13:00-14:00 |
| Thu 9th April | 13:00-14:00 |
| Fri 10th April | 13:00-14:00 |
| Sat 11th April | 10:00-15:00 |
| Sun 12th April | 10:00-15:00 |
Windsor and Maidenhead
Help Ms L unpacking and sorting through boxes (wk1)
It will be a huge relief for Ms L to be able to use her front room properly as it is currently full with boxes.
1-2 GoodGymers needed • Ms L of TW19 is available:
| Wed 8th April | 13:00-14:00 |
| Thu 9th April | 13:00-14:00 |
| Fri 10th April | 13:00-14:00 |
| Sat 11th April | 11:00-16:00 |
| Sun 12th April | 11:00-16:00 |
Lambeth
Help Ms R with her gardening (wk1)
Ms R expressed how seeing the garden in its current state is not good for her mental well being. She still volunteers in the Social Work arena. With her bad hips she would welcome the assistance to give her peace of mind and to enjoy being in her garden.
2-4 GoodGymers needed • Ms R of SE24 is available:
| Tue 7th April | 17:00 |
| Wed 8th April | 17:00 |
| Thu 9th April | 13:00-15:00 17:00 |
| Fri 10th April | 13:00-15:00 17:00 |
| Sat 11th April | 13:00-16:00 |
| Sun 12th April | 13:00-16:00 |
Lewisham
Garden maintenance for Mr N (wk1)
Mr N will be able to access his garden safely and improve his well being especially coming into the summer months.
1-2 GoodGymers needed • Mr N of SE4 is available:
| Fri 10th April | 13:00-14:00 |
| Sat 11th April | 11:00-15:00 |
| Sun 12th April | 11:00-15:00 |
| Mon 13th April | 13:00-15:00 |
| Tue 14th April | 13:00-15:00 |
Hounslow
Weeding and trimming plants for Ms L (wk1)
Ms L would like to enjoy her garden area again but due to their health can't do it herself
1-2 GoodGymers needed • Ms L of TW5 is available:
| Thu 9th April | 13:00-14:00 |
| Fri 10th April | 13:00-14:00 |
| Sat 11th April | 12:00-15:00 |
| Sun 12th April | 12:00-14:00 |
| Mon 13th April | 14:00 |
| Tue 14th April | 12:00-13:00 |
| Wed 15th April | 13:00 |
| Thu 16th April | 13:00 |
| Fri 17th April | 13:00 |
| Sat 18th April | 12:00 |
Bristol
Grocery shopping for Mr M
Will help greatly as Mr M has difficulty leaving the house.
1-2 GoodGymers needed • Mr M of BS7 is available:
| Wed 8th April | 14:00-19:00 |
| Thu 9th April | 14:00-19:00 |
| Fri 10th April | 14:00-19:00 |
Bristol
Tidying decking in garden for Mr K (wk1)
It will allow Mr K to get fresh air and sit in the garden for wellbeing
1-2 GoodGymers needed • Mr K of BS5 is available:
| Wed 8th April | 14:00-18:00 |
| Thu 9th April | 14:00-18:00 |
| Fri 10th April | 14:00-18:00 |
| Sat 11th April | 14:00-16:00 |
Bristol
Help Mr I with his weekly food shop
This will allow Mr I to get the food he needs.
1-2 GoodGymers needed • Mr I of BS11 is available:
| Wed 8th April | 15:00-19:00 |
| Thu 9th April | 15:00-19:00 |
| Fri 10th April | 15:00-19:00 |
Ealing
Deliver groceries for Mr G
By cash
1-2 GoodGymers needed • Mr G of W4 is available:
| Thu 9th April | 16:00-19:00 |
| Fri 10th April | 16:00-19:00 |
Exeter
Weeding and carrying pallet collars for Mr A (wk3)
Mr A will be able to start planning his vegetable garden, but due to limited mobility, he can't carry heavy objects or kneel on the ground well.
1-2 GoodGymers needed • Mr A of EX2 is available:
| Thu 9th April | 18:00-19:00 |
| Fri 10th April | 18:00-19:00 |
| Sat 11th April | 11:00-15:00 |
| Sun 12th April | 11:00-15:00 |
12:30 - 14:30
Southwark
Sorting & Stocking @ Borough Food Cooperative
Tackles food insecurity and reuses surplus food to prevent food being thrown away!
16:15 - 17:00
Hammersmith and Fulham
Friday Afternoon Pack-Down at St Matthew’s Church Foodbank 📦
Make sure that no one in our local community has to go hungry
18:00 - 19:00
York
Top soil shifting at Woodthorpe Primary School
Help out at the Forest School area
Saturday 11, April 2026
08:30 - 10:00
Bexley
Volunteering at Avery Hill parkrun
Supporting a brilliant community event
08:30 - 10:00
Norwich
Catton Parkrun Volunteering
Improve everyone’s wellbeing and fitness
08:30 - 10:00
Bexley
Volunteering at Bexley parkrun
Supporting a brilliant community event in Danson Park
08:30 - 10:15
Luton
GGLuton Parkrun Takeover
Support other runners
08:30 - 10:15
Manchester
Fletcher Moss parkrun volunteering
Encouraging active living and a healthy lifestyle
08:30 - 10:00
Cambridge
Volunteer at Parkrun: Milton Country Park
Build community and improve fitness
08:30 - 10:15
Greenwich
Parkrun Volunteering
Parkrun only happens when enough people step forward to help, so let’s show them the GoodGym spirit!
08:30 - 10:30
Leicester
Helpers at any Leicester Parkrun
Leicester's parkruns provide our community with a free 5km weekly run or walk
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
