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Friday 9, January 2026
Bristol
Sorting and bagging clothes and a charity shop trip for Ms J (wk 1)
Ms J says she'd like to declutter but cannot due to her health/fraility
1-2 GoodGymers needed • Ms J of BS6 is available:
| Wed 7th January | 12:00-15:00 |
| Thu 8th January | 12:00-18:00 |
| Fri 9th January | 12:00-15:00 |
| Sat 10th January | 12:00-15:00 |
Bristol
Mowing, clearing leaves and weeding for Ms R (wk1)
Ms R cares for her mother and struggles to maintain her garden due to her own health. Having the garden tidied and leaves cleared would help alleviate a worry and she would be able to look out at the garden and enjoy the view.
1-2 GoodGymers needed • Ms R of BS4 is available:
| Wed 7th January | 11:00-14:00 |
| Thu 8th January | 11:00-14:00 |
| Fri 9th January | 12:00-13:00 |
| Sat 10th January | 11:00-14:00 |
| Sun 11th January | 10:00-11:00 13:00-14:00 |
Bristol
Building a chair for Mr T (wk1)
Mr T would like to be able to use his new chair and sit on it comfortably
1-2 GoodGymers needed • Mr T of BS5 is available:
| Wed 7th January | 14:00 |
| Thu 8th January | 10:00-12:00 14:00 16:00 |
| Fri 9th January | 12:00-13:00 15:00 |
| Sat 10th January | 10:00-11:00 13:00 15:00 |
| Sun 11th January | 10:00-12:00 14:00 16:00 |
Tower Hamlets
A New Years Gift for Mr D - Gardening (wk1)
It would really lift his spirits as the garden is massive and he currently looks out and feels sad that he's unable to sort it out himself due to his back and neck pain.
1-3 GoodGymers needed • Mr D of E2 is available:
| Wed 7th January | 12:00-15:00 |
| Fri 9th January | 12:00-15:00 |
| Sat 10th January | 11:00-15:00 |
| Sun 11th January | 11:00-15:00 |
Hounslow
Weeding and trimming plants for Ms L (wk1, flexi)
Ms L would like to enjoy the garden area again but due to their health they can't do it themselves.
2-3 GoodGymers needed • Ms L of TW5 is available:
| Thu 8th January | 12:00-13:00 |
| Fri 9th January | 12:00-15:00 |
| Sat 10th January | 10:00-15:00 |
| Sun 11th January | 10:00-15:00 |
Ealing
Help Mr H organise his kitchen (wk1)
Support from GoodGym will improve his self-confidence
1-2 GoodGymers needed • Mr H of W13 is available:
| Mon 5th January | 13:00-15:00 |
| Tue 6th January | 13:00-15:00 |
| Wed 7th January | 13:00-15:00 |
| Thu 8th January | 13:00-15:00 |
| Fri 9th January | 13:00-15:00 |
| Sat 10th January | 13:00-15:00 |
Hackney
Mirror to be re-hung for Ms F (wk1)
Ms F will be able to have the mirror back on the wall.
1-2 GoodGymers needed • Ms F of N16 is available:
| Wed 7th January | 13:00-18:00 |
| Thu 8th January | 13:00-18:00 |
| Fri 9th January | 13:00-18:00 |
Camden
Collect groceries for Ms. F.
By cash
1 GoodGymers needed • Ms F of WC1N is available:
| Thu 8th January | 14:00-18:00 |
| Fri 9th January | 14:00-18:00 |
| Sat 10th January | 14:00-17:00 |
| Sun 11th January | 14:00-17:00 |
Bristol
Grocery shopping for Mr M
Will help greatly as Mr M has difficulty leaving the house.
1-2 GoodGymers needed • Mr M of BS7 is available:
| Wed 7th January | 14:00-19:00 |
| Thu 8th January | 14:00-19:00 |
| Fri 9th January | 14:00-19:00 |
Ealing
Deliver groceries for Mr G
By cash
1-2 GoodGymers needed • Mr G of W4 is available:
| Thu 8th January | 16:00-19:00 |
| Fri 9th January | 16:00-19:00 |
Saturday 10, January 2026
Westminster
Pick up some milk for Mr R
By cash
1-2 GoodGymers needed • Mr R of SW1V is available:
| Fri 9th January | 11:00-13:00 |
| Sat 10th January | 08:00-13:00 |
| Mon 12th January | 08:00-13:00 |
Sheffield
Gardening for Mr D (wk1)
This will make it a safer environment for Mr D, reducing the risk of trips or falls.
1-2 GoodGymers needed • Mr D of S14 is available:
| Fri 9th January | 08:00-13:00 |
| Sat 10th January | 08:00-13:00 |
| Sun 11th January | 08:00-13:00 |
Westminster
Deliver groceries for Mrs E
By cash
1-2 GoodGymers needed • Mrs E of SW1V is available:
| Wed 7th January | 09:00-15:00 |
| Sat 10th January | 09:00-15:00 |
Westminster
Deliver groceries for Mr R
By cash
1-2 GoodGymers needed • Mr R of W9 is available:
| Sat 10th January | 10:00-15:00 |
| Mon 12th January | 10:00-17:00 |
Exeter
Cutting back brambles and weeds for Ms C (wk3)
She will be able to go outside and won't be evicted from the property.
1-2 GoodGymers needed • Ms C of EX1 is available:
| Sat 10th January | 10:00-16:00 |
| Sun 11th January | 10:00-16:00 |
Bromley
Bookcase unit assembly for Mr P (wk3)
Will help Mr P set up his flat having just moved from a nursing home to independent living. He is a wheelchair user and having his flat set up will make it easier for him to get around and store his personal items.
1-2 GoodGymers needed • Mr P of BR2 is available:
| Tue 6th January | 16:00 |
| Wed 7th January | 10:00-11:00 15:00 17:00 |
| Thu 8th January | 11:00 14:00 16:00 |
| Fri 9th January | 10:00 14:00 17:00 |
| Sat 10th January | 10:00-11:00 14:00-15:00 |
| Sun 11th January | 10:00-11:00 14:00 |
Cardiff
Helping to unpack boxes for Miss M (wk2)
This would give Miss M space in her spare bedroom and be able to see her belongings clearly.
1-3 GoodGymers needed • Miss M of CF64 is available:
| Sat 10th January | 10:00-16:00 |
| Sun 11th January | 10:00-16:00 |
Bristol
Building a chair for Mr T (wk1)
Mr T would like to be able to use his new chair and sit on it comfortably
1-2 GoodGymers needed • Mr T of BS5 is available:
| Wed 7th January | 14:00 |
| Thu 8th January | 10:00-12:00 14:00 16:00 |
| Fri 9th January | 12:00-13:00 15:00 |
| Sat 10th January | 10:00-11:00 13:00 15:00 |
| Sun 11th January | 10:00-12:00 14:00 16:00 |
Bristol
Weeding and clearing for Mr M (wk1)
It will bring a smile to their faces, as its been a tough year.
1-2 GoodGymers needed • Mr M of BS7 is available:
| Wed 7th January | 11:00-13:00 |
| Fri 9th January | 11:00 13:00 15:00 |
| Sat 10th January | 10:00-15:00 |
| Sun 11th January | 10:00-15:00 |
Southwark
Gardening in Mrs N's small overgrown garden (wk1)
She has health issues so is unable to maintain her garden so it would mean a lot to have it look more tidy.
1-2 GoodGymers needed • Mrs N of SE15 is available:
| Fri 9th January | 10:00-15:00 |
| Sat 10th January | 10:00-15:00 |
| Sun 11th January | 10:00-15:00 |
Hounslow
Weeding and trimming plants for Ms L (wk1, flexi)
Ms L would like to enjoy the garden area again but due to their health they can't do it themselves.
2-3 GoodGymers needed • Ms L of TW5 is available:
| Thu 8th January | 12:00-13:00 |
| Fri 9th January | 12:00-15:00 |
| Sat 10th January | 10:00-15:00 |
| Sun 11th January | 10:00-15:00 |
York
Unpacking removal boxes Mr J (wk1)
To enable him to feel settled in his new home and to improve his quality of life by having access to all of his belongings.
1-2 GoodGymers needed • Mr J of YO24 is available:
| Thu 8th January | 10:00-12:00 |
| Fri 9th January | 10:00-12:00 |
| Sat 10th January | 10:00-12:00 |
| Sun 11th January | 10:00-12:00 |
Islington
Cutting back overgrown bushes in garden for Ms E (wk1)
Ms E Would like to enjoy her garden more and keep her garden within her boundaries
1-2 GoodGymers needed • Ms E of N7 is available:
| Thu 8th January | 13:00 |
| Fri 9th January | 11:00-15:00 |
| Sat 10th January | 10:00-15:00 |
| Sun 11th January | 10:00-15:00 |
Waltham Forest
Grass cutting, weeding and trimming plants/shrubs back for Ms H (wk3)
Ms H wants to use her garden, enable her to sit out and enjoy it which she currently cannot do due to her physical health conditiond she is unable to do
1-2 GoodGymers needed • Ms H of E17 is available:
| Wed 7th January | 11:00-13:00 |
| Thu 8th January | 11:00-12:00 |
| Fri 9th January | 12:00-14:00 |
| Sat 10th January | 11:00-15:00 |
| Sun 11th January | 11:00-15:00 |
Bromley
Setting up Mac Mini computer work station for Mr P (wk3)
Having his computer set up will enable Mr P to have his connection with the world. Mr P uses his computer to order his food and any necessary items.
2 GoodGymers needed • Mr P of BR2 is available:
| Tue 6th January | 16:00 |
| Wed 7th January | 10:00-11:00 14:00 17:00 |
| Thu 8th January | 11:00 15:00 |
| Fri 9th January | 10:00 17:00 |
| Sat 10th January | 11:00 13:00 15:00-16:00 |
| Sun 11th January | 10:00 12:00 15:00-16:00 |
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
