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Friday
Merton
Mowing the Lawn
It will provide easier access to the washing line and Ms S can enjoy her garden more.
1-2 GoodGymers needed • Ms S of SW20 is available:
| Wed 22nd July | 08:00 |
| Fri 24th July | 08:00-11:00 |
| Mon 27th July | 08:00-11:00 |
| Tue 28th July | 08:00-11:00 |
Camden
Decluttering for Ms J (wk3)
This support will enable Ms J to regain access to her bath and improve the safety and cleanliness of her home environment. Reducing clutter in the bathroom and living room will help minimise health and safety risks, improve hygiene, and support J's wellbeing. A cleaner and more organised home is likely to have a positive impact on J's mental health, helping her feel more comfortable, settled, and happier in her property, where she has lived for the past 10 years. The support will also help J donate pre-sorted clothes and items to charity, which is important to her and will reduce the volume of belongings in the property. Removing rubbish and arranging appropriate waste disposal will further improve the habitability of the home.
1-2 GoodGymers needed • Ms J of NW1 is available:
| Thu 23rd July | 17:00 |
| Fri 24th July | 09:00-10:00 12:00-13:00 15:00 18:00 |
| Sat 25th July | 11:00-16:00 |
| Sun 26th July | 11:00-15:00 |
Brent
Shopping support for Mr E
basic support to live a normal live
1-2 GoodGymers needed • Mr E of NW10 is available:
| Thu 23rd July | 09:00-19:00 |
| Fri 24th July | 09:00-15:00 |
Lewisham
Deliver Shopping for Mr V
It will enable Mr V and his wife to eat a healthy diet
1-2 GoodGymers needed • Mr V of SE8 is available:
| Thu 23rd July | 10:00-15:00 |
| Fri 24th July | 10:00-15:00 |
| Sat 25th July | 10:00-15:00 |
Hounslow
Weeding and Tidying of Back Garden for Ms G (wk3)
It will allow resident to enjoy her garden as we get towards summer time. Due to her age and frailty she is unable to do these tasks herself.
1-2 GoodGymers needed • Ms G of TW4 is available:
| Thu 23rd July | 10:00-13:00 |
| Fri 24th July | 10:00-13:00 |
| Sat 25th July | 10:00-13:00 15:00 |
| Sun 26th July | 10:00-14:00 |
Wandsworth
IT support for Mrs J (wk1)
Independence. Her husband used to handle IT for them both.
2 GoodGymers needed • Mrs J of SW15 is available:
| Fri 24th July | 10:00-17:00 |
Westminster
Pick up some milk for Mr R
By cash
1-2 GoodGymers needed • Mr R of SW1V is available:
| Fri 24th July | 11:00-15:00 |
| Sat 25th July | 11:00-15:00 |
Haringey
Decluttering for Mr J (wk3)
This will reduce a risk of falls at home and ensure he has hospital admission avoidance.
2 GoodGymers needed • Mr J of N4 is available:
| Tue 21st July | 19:00 |
| Wed 22nd July | 19:00 |
| Thu 23rd July | 19:00 |
| Fri 24th July | 11:00-13:00 15:00-16:00 19:00 |
| Sat 25th July | 11:00 13:00 15:00 |
| Sun 26th July | 11:00-16:00 |
Sheffield
Garden tidy up for Mrs G (wk3)
Carer has been unable to do this and feels anxious about how overgrown things have become.She would appreciate any help to make it more tidy.
1-3 GoodGymers needed • Mrs G of S12 is available:
| Thu 23rd July | 11:00-14:00 |
| Fri 24th July | 11:00-15:00 |
| Sat 25th July | 11:00-13:00 15:00 |
| Sun 26th July | 11:00-15:00 |
Oxford
Lets get Mrs M back in her garden (wk3)
Mrs M will be able to enjoy being in her garden again
1-2 GoodGymers needed • Mrs M of OX3 is available:
| Wed 22nd July | 11:00-12:00 16:00 |
| Thu 23rd July | 11:00-12:00 16:00 |
| Fri 24th July | 11:00-12:00 16:00 |
| Sat 25th July | 11:00-12:00 14:00-16:00 |
| Sun 26th July | 11:00-12:00 15:00-16:00 |
Wandsworth
Shopping support for Miss A
By cash
1-2 GoodGymers needed • Miss A of SW11 is available:
| Fri 24th July | 11:00-18:00 |
Bristol
Cutting the lawn for Mrs P (wk3)
Mr and Mrs P have lost their gardener and unable to do it themselves due to age and frailty
1-2 GoodGymers needed • Mrs P of BS10 is available:
| Fri 24th July | 12:00-16:00 19:00 |
| Sat 25th July | 12:00-16:00 |
| Sun 26th July | 12:00-16:00 |
Bexley
Garden Maintenance Support – Weeding for Mrs K (wk3)
Mrs K will benefit significantly from this support, as it will enable her to safely access and enjoy her garden.
1-2 GoodGymers needed • Mrs K of DA7 is available:
| Tue 21st July | 18:00-19:00 |
| Wed 22nd July | 18:00 |
| Thu 23rd July | 13:00 18:00 |
| Fri 24th July | 12:00 14:00 16:00 18:00 |
| Sat 25th July | 11:00-15:00 |
| Sun 26th July | 12:00-15:00 |
Islington
Wedding and setting up garden pool for Ms K (wk3)
Ms K is a single mother and the only carer for 4 children age between 30-9 who all have a level of care need. The oldest child has learning difficulties and the youngest has significant autism and ADHD. She doesn't have the time or capacity to put up the pool in the garden herself. It would significantly help to improve the wellbeing of the whole family by giving the children an activity to do over summer and somewhere to cool off in hot weather.
1-3 GoodGymers needed • Ms K of N1 is available:
| Tue 21st July | 19:00 |
| Wed 22nd July | 16:00 18:00-19:00 |
| Thu 23rd July | 14:00 16:00 18:00-19:00 |
| Fri 24th July | 12:00-13:00 18:00-19:00 |
| Sat 25th July | 12:00-13:00 |
| Sun 26th July | 12:00-15:00 |
Lewisham
Weeding and Window Cleaning for Miss N (wk3)
Miss N will be able to enjoy the garden and look out of the windows.
1-2 GoodGymers needed • Ms N of SE8 is available:
| Tue 21st July | 19:00 |
| Wed 22nd July | 12:00-14:00 19:00 |
| Thu 23rd July | 12:00-14:00 19:00 |
| Fri 24th July | 12:00-13:00 16:00 19:00 |
| Sat 25th July | 14:00-15:00 |
| Sun 26th July | 13:00-15:00 |
Cardiff
Strimming / mowing the grass for Mr J (wk3)
Mr H will be able to enjoy his garden
1-2 GoodGymers needed • Mr J of CF23 is available:
| Thu 23rd July | 14:00 |
| Fri 24th July | 12:00 14:00-16:00 |
| Sat 25th July | 11:00-17:00 |
| Sun 26th July | 11:00-16:00 |
Bournemouth
Grass trim for Mrs B (wk3)
Sense of pride on home - struggles with daily activities.
1-2 GoodGymers needed • Mrs B of BH6 is available:
| Wed 22nd July | 16:00 18:00-19:00 |
| Thu 23rd July | 13:00 16:00-17:00 |
| Fri 24th July | 12:00-13:00 16:00 |
| Sat 25th July | 12:00-16:00 |
| Sun 26th July | 12:00-15:00 |
Oxford
Gardening for Mrs P (wk 3)
Supports Mrs P to keep home in order giving her a good view out the window. Also provides interaction for Mrs P who cannot get out the house easily
1-2 GoodGymers needed • Mrs P of OX4 is available:
| Tue 21st July | 18:00-19:00 |
| Wed 22nd July | 18:00-19:00 |
| Thu 23rd July | 13:00 18:00-19:00 |
| Fri 24th July | 13:00 18:00-19:00 |
| Sat 25th July | 11:00-14:00 |
| Sun 26th July | 11:00-14:00 |
Redbridge
Clearing space for Mrs S (wk3)
This will help Mrs S to clear up some of her space and help with her wellbeing
1-2 GoodGymers needed • Mrs S of IG5 is available:
| Tue 21st July | 19:00 |
| Wed 22nd July | 19:00 |
| Thu 23rd July | 13:00 18:00-19:00 |
| Fri 24th July | 13:00 16:00 18:00 |
| Sat 25th July | 11:00-15:00 |
| Sun 26th July | 11:00-15:00 |
Derby
Garden cutback for Ms M (wk3)
Ms M will be able to enjoy her garden again and sit in the sunshine
1-2 GoodGymers needed • Ms M of DE23 is available:
| Wed 22nd July | 13:00 15:00-17:00 |
| Thu 23rd July | 15:00 |
| Fri 24th July | 13:00-17:00 |
| Sat 25th July | 14:00-17:00 |
| Sun 26th July | 14:00-17:00 |
Brent
Weeding and Potting for Ms T (wk3)
improve wellbeing
1-2 GoodGymers needed • Ms T of HA0 is available:
| Tue 21st July | 19:00 |
| Wed 22nd July | 13:00 15:00 19:00 |
| Thu 23rd July | 13:00 19:00 |
| Fri 24th July | 13:00 19:00 |
| Sat 25th July | 12:00-16:00 |
| Sun 26th July | 12:00-16:00 |
Lewisham
Sofa removal for Ms O (wk2, flexi)
Will help Ms O be able to use her living space comfortably again and reduce the stress she is currently experiencing
2 GoodGymers needed • Ms O of SE13 is available:
| Thu 23rd July | 13:00 19:00 |
| Fri 24th July | 13:00 19:00 |
| Sat 25th July | 10:00-15:00 |
| Sun 26th July | 10:00-15:00 |
Bristol
Help Ms L to get groceries
This will really help Ms L as she is currently struggling to get out of the house to get her shopping
1-2 GoodGymers needed • Ms L of BS10 is available:
| Thu 23rd July | 13:00-18:00 |
| Fri 24th July | 13:00-18:00 |
| Sat 25th July | 13:00-17:00 |
Cardiff
Bramble cutting for Mr R (wk3)
make him so happy
1-2 GoodGymers needed • Mr R of CF3 is available:
| Tue 21st July | 19:00 |
| Wed 22nd July | 19:00 |
| Thu 23rd July | 15:00 17:00 19:00 |
| Fri 24th July | 14:00 19:00 |
| Sat 25th July | 12:00-16:00 |
| Sun 26th July | 11:00-15:00 17:00 |
Slough
Mowing the lawn for Ms J (wk3)
Ms J will be able to enjoy her garden as she does not have the ability to upkeep it herself
1-2 GoodGymers needed • Ms J of SL2 is available:
| Tue 21st July | 19:00 |
| Wed 22nd July | 15:00 19:00 |
| Thu 23rd July | 14:00 16:00 19:00 |
| Fri 24th July | 14:00 19:00 |
| Sat 25th July | 11:00-15:00 |
| Sun 26th July | 11:00-15:00 |
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects

Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.

Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
