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Saturday
Chelmsford
Rubbish removal and post collection for Miss S (flexi, wk2)
It will remove the rubbish to help clear the pathways within the property and will remove old household waste to improve the standard of the property
1-2 GoodGymers needed • Miss S of CM2 is available:
| Sat 4th July | 14:00-16:00 |
| Sun 5th July | 14:00-16:00 |
| Tue 7th July | 16:00 |
| Wed 8th July | 12:00 15:00 |
| Thu 9th July | 13:00 17:00 |
| Fri 10th July | 11:00-12:00 16:00 |
| Sat 11th July | 14:00 16:00 |
| Sun 12th July | 12:00 15:00 |
Lewisham
Reading Letters for Mrs C (wk2)
Mrs C would be able to know what is going on with her personal life, finances and situation as she is unable to do this herself.
1 GoodGymers needed • Mrs C of SE23 is available:
| Fri 3rd July | 16:00 |
| Sat 4th July | 14:00 |
| Sun 5th July | 13:00 |
| Thu 9th July | 15:00-16:00 |
| Fri 10th July | 11:00 14:00 17:00 |
| Sat 11th July | 11:00-12:00 14:00-15:00 17:00 |
| Sun 12th July | 11:00 14:00 16:00 |
Islington
Foodbank collection for Ms S
These items do not require payment eg a foodbank delivery
1-2 GoodGymers needed • Ms S of N1 is available:
| Sat 4th July | 15:00 |
Ealing
Shopping support for Mrs N
By cash
1-2 GoodGymers needed • Mrs N of UB6 is available:
| Fri 3rd July | 16:00-18:00 |
| Sat 4th July | 16:00-18:00 |
| Mon 6th July | 17:00 |
| Tue 7th July | 17:00 |
| Wed 8th July | 17:00 |
| Thu 9th July | 17:00 |
| Fri 10th July | 17:00 |
| Sat 11th July | 17:00 |
Sunday
Haringey
Weeding and mowing lawn for Ms J (wk1)
Ms J would like to enjoy her garden through the summer but can't maintain it herself now.
1-2 GoodGymers needed • Ms J of N17 is available:
| Sat 4th July | 08:00-09:00 12:00-13:00 18:00-19:00 |
| Sun 5th July | 08:00-09:00 12:00-13:00 18:00-19:00 |
| Wed 8th July | 12:00 15:00 |
| Fri 10th July | 15:00 |
| Sat 11th July | 12:00-13:00 |
| Sun 12th July | 13:00 |
Newham
Back gardening assistance for Ms D (wk1)
It would help her to have someone to clear the garden sos she can sit out in the garden when shes not able to go out or does not feel like going out. Newham Council have also said she may be fined if the ivy is not cut back.
1-2 GoodGymers needed • Ms D of E12 is available:
| Sat 4th July | 11:00 13:00-15:00 |
| Sun 5th July | 09:00 12:00 14:00 |
| Tue 7th July | 19:00 |
| Wed 8th July | 16:00 19:00 |
| Thu 9th July | 19:00 |
| Fri 10th July | 14:00 18:00 |
| Sat 11th July | 12:00-14:00 16:00 |
| Sun 12th July | 13:00 |
Coventry
Gardening work for Mrs D (wk1)
She will be able to walk safely in the garden and it will be safer for her son, who is autistic.
1-2 GoodGymers needed • Ms J of CV4 is available:
| Sun 5th July | 09:00 11:00-12:00 14:00-15:00 17:00 |
| Mon 6th July | 09:00 11:00-13:00 19:00 |
| Sun 12th July | 09:00 11:00 13:00 15:00 17:00 |
Lewisham
Reading Letters/Emails for Mr V (wk2)
Mr V will be able to know what is going on with his hospital appointments and his bills
2 GoodGymers needed • Mr V of SE8 is available:
| Sat 4th July | 09:00-12:00 |
| Sun 5th July | 09:00-12:00 |
| Wed 8th July | 12:00-13:00 |
| Thu 9th July | 12:00 |
| Fri 10th July | 09:00-13:00 |
| Sat 11th July | 13:00-14:00 |
Warwick & Leamington Spa
Gardening for Mrs L (wk3)
She will be very grateful for someone to help her, as she is unable to do it herself (she was very happy the last volunteer came to help)
1-2 GoodGymers needed • Mrs L of CV8 is available:
| Wed 1st July | 19:00 |
| Thu 2nd July | 14:00-15:00 19:00 |
| Fri 3rd July | 19:00 |
| Sat 4th July | 10:00 12:00 14:00-16:00 |
| Sun 5th July | 10:00 12:00 14:00 16:00 |
| Sat 11th July | 11:00-14:00 |
Islington
Weeding between paving slabs for Mr B (wk2)
To be safe and enjoy the back garden in the summer.
1-2 GoodGymers needed • Mr B of N1 is available:
| Sat 4th July | 10:00-14:00 |
| Sun 5th July | 10:00-14:00 |
| Tue 7th July | 13:00 19:00 |
| Wed 8th July | 13:00 19:00 |
| Thu 9th July | 13:00 19:00 |
| Fri 10th July | 12:00-13:00 |
Croydon
Garden tidy for Mrs R (wk3)
It will have a massive impact as Mrs R would like to be able to sit in her garden and she feels she cannot at the moment.
1-2 GoodGymers needed • Mrs R of CR0 is available:
| Sat 4th July | 10:00-12:00 14:00-15:00 |
| Sun 5th July | 10:00-12:00 14:00-15:00 |
| Tue 7th July | 18:00 |
| Fri 10th July | 16:00 |
| Sat 11th July | 10:00-11:00 15:00 |
| Sun 12th July | 10:00-11:00 16:00 |
Lambeth
Garden spruce for Miss D (wk3)
Miss D spends most of her time at home as she is living with a long term health condition. She would love to use her garden more, now the weather is fine.
1-2 GoodGymers needed • Miss D of SE27 is available:
| Sat 4th July | 10:00-14:00 |
| Sun 5th July | 10:00-13:00 |
| Wed 8th July | 16:00 19:00 |
| Thu 9th July | 17:00 |
| Fri 10th July | 12:00 14:00 |
| Sat 11th July | 13:00-14:00 16:00 |
| Sun 12th July | 13:00 |
Hounslow
Grant Ms N's wish to sit outside and enjoy her garden (wk2)
she can enjoy her garden and sit outside more
1-2 GoodGymers needed • Ms N of TW8 is available:
| Sat 4th July | 10:00-12:00 |
| Sun 5th July | 10:00-12:00 |
| Tue 7th July | 12:00 |
| Wed 8th July | 11:00-12:00 |
| Thu 9th July | 11:00-12:00 |
| Fri 10th July | 11:00-12:00 |
| Sat 11th July | 10:00-11:00 |
| Sun 12th July | 10:00-12:00 |
Islington
Planting and Trimming for Ms R (wk1)
Ms R would like to enjoy their garden again but due to their health they can't do it themselves
1-2 GoodGymers needed • Ms R of N19 is available:
| Sat 4th July | 10:00-13:00 |
| Sun 5th July | 10:00-13:00 |
| Mon 6th July | 10:00-12:00 |
Hounslow
Cutting shrubs, weeding and tidying back garden for Mr A (wk2)
Mr A would like to visit the garden again, because he has some chairs in there that would help him spend more time when the weather is good. He is unable to complete the gardening task due to his health conditions.
1-2 GoodGymers needed • Mr A of TW13 is available:
| Sat 4th July | 10:00 12:00 14:00 16:00 |
| Sun 5th July | 10:00 12:00 14:00 16:00 |
| Tue 7th July | 19:00 |
| Wed 8th July | 13:00 17:00 19:00 |
| Thu 9th July | 12:00 15:00 19:00 |
| Fri 10th July | 14:00 17:00 |
| Sat 11th July | 14:00 |
Bristol
Cutting grass and gardening for Mr B (wk2)
Mr B said last time it was incredibly helpful. His wife cares for Mr B round the clock and so cannot cut the grass or do anything to the garden. She is under significant carer strain and this would help both herself and Mr B's wellbeing.
1-2 GoodGymers needed • Mr B of BS7 is available:
| Sun 5th July | 10:00-11:00 14:00-17:00 |
| Wed 8th July | 12:00 14:00 17:00 |
| Thu 9th July | 11:00 13:00 15:00 18:00 |
| Fri 10th July | 17:00-18:00 |
| Sat 11th July | 13:00-15:00 |
Sheffield
Hedge /bushes cutting back for Mrs P (wk2)
limited space to hang washing out - unable to enjoy garden also has a cat
1-2 GoodGymers needed • Mrs P of S2 is available:
| Sat 4th July | 10:00 12:00 14:00-15:00 |
| Sun 5th July | 10:00-12:00 14:00 |
| Wed 8th July | 14:00 16:00 19:00 |
| Thu 9th July | 16:00 19:00 |
| Fri 10th July | 19:00 |
| Sat 11th July | 12:00 14:00 16:00-17:00 |
Coventry
Garden tidying/trimming plants for Mrs S (flexi, wk1)
Better mental health knowing she can sit outside if she's able to.
1-2 GoodGymers needed • Mrs S of CV6 is available:
| Sat 4th July | 10:00-11:00 |
| Sun 5th July | 10:00-11:00 |
| Mon 6th July | 10:00 |
| Tue 7th July | 10:00 |
| Wed 8th July | 10:00 |
| Thu 9th July | 10:00 |
| Fri 10th July | 10:00 |
| Sat 11th July | 10:00 |
| Sun 12th July | 10:00 |
| Mon 13th July | 10:00 |
| Tue 14th July | 10:00 |
| Wed 15th July | 10:00 |
| Thu 16th July | 10:00 |
| Fri 17th July | 10:00 |
| Sat 18th July | 10:00 |
| Sun 19th July | 10:00 |
Bromley
Cutting back the garden for Mrs I (wk1)
Mrs I's quality of life will improve and she will not have to worry about the garden
1-2 GoodGymers needed • Mrs I of BR6 is available:
| Sat 4th July | 10:00-11:00 |
| Sun 5th July | 10:00-11:00 |
| Sat 11th July | 10:00-11:00 13:00-14:00 |
| Sun 12th July | 10:00-11:00 13:00-14:00 |
| Sat 18th July | 10:00-11:00 |
| Sun 19th July | 10:00-11:00 |
York
Mowing, strimming and cutting hedge for Mr P (wk1)
Mr P would benefit as due to health issues, he is no longer able to do this himself
1-2 GoodGymers needed • Mr P of YO32 is available:
| Sat 4th July | 11:00 13:00 15:00 |
| Sun 5th July | 10:00 12:00 14:00 16:00 |
| Tue 7th July | 19:00 |
| Wed 8th July | 14:00 16:00 19:00 |
| Thu 9th July | 19:00 |
| Fri 10th July | 12:00 15:00-16:00 19:00 |
| Sat 11th July | 12:00 14:00 |
Derby
Garden cutback for Ms M (wk3)
Ms M will be able to enjoy her garden again and sit in the sunshine
1-2 GoodGymers needed • Ms M of DE23 is available:
| Sat 4th July | 12:00-13:00 15:00 |
| Sun 5th July | 11:00 13:00-16:00 |
| Tue 7th July | 16:00 |
| Wed 8th July | 12:00 14:00 17:00 |
| Thu 9th July | 16:00 |
| Fri 10th July | 14:00 16:00 |
| Sat 11th July | 12:00 15:00-16:00 |
Bristol
Cut back weeds for Mrs M (wk3)
This will help Mrs M to be able to manage the area ongoing and have more use of outside space.
1-2 GoodGymers needed • Mrs M of BS34 is available:
| Fri 3rd July | 11:00-15:00 |
| Sat 4th July | 11:00-15:00 |
| Sun 5th July | 11:00-15:00 |
Bristol
Weeding for Mrs C (wk3)
It will have a significant impacting on elevating Mrs C's mood.
1-2 GoodGymers needed • Mrs C of BS37 is available:
| Thu 2nd July | 11:00 13:00-15:00 |
| Fri 3rd July | 11:00 13:00-15:00 |
| Sat 4th July | 11:00 13:00-15:00 |
| Sun 5th July | 11:00 13:00-15:00 |
Liverpool
Cut down garden weeds for Mrs S (wk2)
Mrs S will be able to sit out and enjoy the garden
1-2 GoodGymers needed • Mrs S of L8 is available:
| Sat 4th July | 10:00 12:00 15:00 |
| Sun 5th July | 11:00 13:00-14:00 |
| Wed 8th July | 12:00 14:00 18:00 |
| Thu 9th July | 12:00-14:00 17:00 |
| Fri 10th July | 13:00 |
| Sat 11th July | 11:00 13:00 17:00 |
Bristol
Weeding for Mrs J (wk3)
Mrs J will be able to enjoy the garden in the summer time
1-2 GoodGymers needed • Mrs J of BS5 is available:
| Sat 4th July | 11:00-15:00 |
| Sun 5th July | 11:00-15:00 |
| Tue 7th July | 19:00 |
| Wed 8th July | 14:00 19:00 |
| Thu 9th July | 18:00-19:00 |
| Fri 10th July | 15:00 17:00 19:00 |
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects

Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.

Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
