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Sunday
Southampton
Moving furniture for Miss W (wk2)
Mental well being. Unable to do this herself due to medical issues
2-3 GoodGymers needed • Miss W of SO16 is available:
| Sat 24th October | 11:00-14:00 |
| Sun 25th October | 11:00-14:00 |
| Wed 28th October | 13:00-15:00 |
| Thu 29th October | 15:00 |
| Fri 30th October | 14:00 16:00 |
| Sat 31st October | 12:00-15:00 |
Lambeth
Moving 2 large heavy boxes upstairs for Ms W (wk3)
By creating this space and moving the chair, Ms W will be able to trial independently transporting food and drink from the kitchen through the hatch
2 GoodGymers needed • Ms W of SW4 is available:
| Sat 24th October | 11:00-14:00 |
| Sun 25th October | 11:00-14:00 |
| Tue 27th October | 13:00 |
| Wed 28th October | 13:00-14:00 16:00 |
| Thu 29th October | 12:00-13:00 |
| Fri 30th October | 12:00 14:00 |
| Sat 31st October | 12:00 |
| Sun 1st November | 12:00 |
Ealing
Help with tech for Ms E (wk3)
Less Isolated
2 GoodGymers needed • Ms E of W5 is available:
| Sat 24th October | 11:00-14:00 |
| Sun 25th October | 11:00-14:00 |
| Wed 28th October | 13:00-14:00 |
| Thu 29th October | 12:00 15:00 17:00 |
| Fri 30th October | 12:00-13:00 15:00 |
| Sat 31st October | 12:00 16:00 |
Ealing
Help moving furniture for Ms C (wk2)
Will give Ms C some space, and make her room suitable to sleep.
2-3 GoodGymers needed • Ms C of W5 is available:
| Sat 24th October | 11:00-14:00 |
| Sun 25th October | 11:00-14:00 |
| Tue 27th October | 16:00 |
| Wed 28th October | 13:00 15:00 |
| Fri 30th October | 12:00 14:00 |
| Sat 31st October | 12:00 14:00-15:00 |
| Sun 1st November | 12:00-13:00 |
Liverpool
Pruning, trimming and weeding in the garden for Miss J (wk3)
Miss J will be able to sit out in the garden over spring/summer and will greatly impact positively on her mental health
2-3 GoodGymers needed • Miss J of L5 is available:
| Sat 24th October | 11:00-15:00 |
| Sun 25th October | 11:00-15:00 |
| Tue 27th October | 17:00-18:00 |
| Wed 28th October | 15:00-17:00 |
| Thu 29th October | 17:00 |
| Fri 30th October | 16:00-17:00 |
Liverpool
Garden tidy up for Mr P (wk2)
It will enable him and his wife to go out in the garden
1-2 GoodGymers needed • Mr P of L23 is available:
| Sat 24th October | 11:00-15:00 |
| Sun 25th October | 11:00-15:00 |
| Tue 27th October | 13:00 16:00 |
| Thu 29th October | 14:00-15:00 17:00 |
| Sat 31st October | 11:00 13:00 15:00 |
Hammersmith and Fulham
Support to Clear Home and Improve Bathroom Access for Mr P (wk2)
Completing this task would make a significant difference to Mr P's safety, independence and quality of life at home.
1-3 GoodGymers needed • Mr P of W14 is available:
| Sat 24th October | 11:00-16:00 |
| Sun 25th October | 11:00-16:00 |
| Mon 26th October | 13:00 19:00 |
| Tue 27th October | 13:00 19:00 |
| Wed 28th October | 13:00 19:00 |
Liverpool
Mr J needs help with overgrown garden (wk2)
Mr J has declined in health and can not do garden any longer
2 GoodGymers needed • Mr J of L4 is available:
| Sat 24th October | 12:00-13:00 15:00-16:00 |
| Sun 25th October | 11:00 14:00-15:00 |
| Tue 27th October | 12:00-13:00 15:00 17:00 |
| Wed 28th October | 16:00 |
| Thu 29th October | 12:00 17:00 |
| Fri 30th October | 12:00-13:00 16:00 |
| Sat 31st October | 12:00 |
Islington
Weeding and de-mossing for Ms J (wk2)
This will have a positive impact on Ms J's mental health
1-2 GoodGymers needed • Ms J of N5 is available:
| Sat 24th October | 11:00-15:00 |
| Sun 25th October | 11:00-15:00 |
| Wed 28th October | 13:00-14:00 |
| Fri 30th October | 12:00-14:00 |
| Sat 31st October | 12:00 14:00 16:00 |
Lewisham
Checking Carbon Monoxide Battery and Replacing Battery for Ms B (wk2)
Ms B would be able to have peace of mind knowing she will be safe in her home.
1-2 GoodGymers needed • Ms B of SE23 is available:
| Sat 24th October | 11:00-13:00 |
| Sun 25th October | 11:00-13:00 |
| Tue 27th October | 17:00 |
| Wed 28th October | 14:00 16:00 |
| Thu 29th October | 12:00-14:00 |
| Fri 30th October | 13:00 |
| Sat 31st October | 12:00-14:00 |
| Sun 1st November | 12:00-13:00 |
York
Hedge trimming and tidying for Mr R (wk2)
Mr R will be able to enjoy his garden.
1-2 GoodGymers needed • Mr R of YO32 is available:
| Sat 24th October | 11:00-15:00 |
| Sun 25th October | 11:00-15:00 |
| Wed 28th October | 13:00 |
| Thu 29th October | 14:00 |
| Fri 30th October | 13:00 |
| Sat 31st October | 11:00-14:00 |
| Sun 1st November | 13:00 |
York
Grass help for Ms K (wk2)
Ms K has a number of physical and mental health issues and has recently had an emergency spine fusion operation in hospital. She would be unable to do these things herself.
1-2 GoodGymers needed • Ms K of YO19 is available:
| Sat 24th October | 11:00-15:00 |
| Sun 25th October | 11:00-15:00 |
| Wed 28th October | 12:00 14:00 |
| Thu 29th October | 12:00 14:00-15:00 |
| Fri 30th October | 13:00 |
| Sat 31st October | 12:00 14:00 |
Oxford
Back Garden Tidy Up for Mrs S (wk2)
It will stop Mrs S worrying about her garden
1-2 GoodGymers needed • Mrs S of OX4 is available:
| Sat 24th October | 11:00-14:00 |
| Sun 25th October | 11:00-14:00 |
| Tue 27th October | 16:00 |
| Wed 28th October | 16:00 |
| Thu 29th October | 13:00 16:00 |
| Fri 30th October | 13:00-14:00 |
| Sat 31st October | 12:00-15:00 |
Southampton
Gardening support for Miss W (wk2)
Mental well being. Unable to do this herself due to medical issues
1-2 GoodGymers needed • Miss W of SO16 is available:
| Sat 24th October | 11:00-14:00 |
| Sun 25th October | 11:00-14:00 |
| Tue 27th October | 13:00 17:00 |
| Wed 28th October | 13:00 17:00 |
| Thu 29th October | 11:00 14:00-15:00 |
| Fri 30th October | 13:00 |
| Sat 31st October | 12:00 15:00 |
Liverpool
Gardening for Miss C (wk2)
She will be able to enjoy and relax in the garden.
1-3 GoodGymers needed • Miss C of L14 is available:
| Sat 24th October | 11:00-15:00 |
| Sun 25th October | 11:00-15:00 |
| Mon 26th October | 13:00 |
| Tue 27th October | 13:00 |
| Sat 31st October | 11:00-13:00 |
| Sun 1st November | 11:00-13:00 |
Lewisham
Replacing Light Bulbs and helping to fix curtain wire for Ms F (wk2, flexi)
It will make it safer for Ms F moving around her house
1-2 GoodGymers needed • Ms F of SE8 is available:
| Sat 24th October | 11:00-13:00 |
| Sun 25th October | 11:00-13:00 |
| Mon 26th October | 12:00 |
| Tue 27th October | 12:00-13:00 |
| Wed 28th October | 12:00-13:00 |
| Thu 29th October | 12:00-15:00 |
| Fri 30th October | 13:00 16:00 |
| Sat 31st October | 13:00 |
Brent
Tame garden for Ms L (wk1)
Physical and Menal wellbeing will be able to safely sit out and enjoy her Garden
2-3 GoodGymers needed • Ms L of NW2 is available:
| Sat 24th October | 11:00-15:00 |
| Sun 25th October | 11:00-15:00 |
| Sat 31st October | 11:00-14:00 |
| Sun 1st November | 11:00-14:00 |
Wandsworth
Basic IT support for Mrs J (wk2)
Independance since her husband passed away
2 GoodGymers needed • Mrs J of SW15 is available:
| Sat 24th October | 11:00-15:00 |
| Sun 25th October | 11:00-15:00 |
| Wed 28th October | 14:00-15:00 17:00 |
| Thu 29th October | 14:00 17:00 |
| Fri 30th October | 13:00 |
| Sat 31st October | 13:00 15:00 |
Hammersmith and Fulham
Clear dry leaves in the garden for Mrs N (wk1)
Being able to spend time outdoors is particularly important to her, giving her access to fresh air and having a positive impact on her mental health.
1-2 GoodGymers needed • Mrs N of SW6 is available:
| Sat 24th October | 11:00-15:00 |
| Sun 25th October | 11:00-15:00 |
| Mon 26th October | 08:00-14:00 |
Tower Hamlets
Helping fixing a towel rail and rehanging a curtain for Ms M (wk2)
Client has poor mobility will be a great help
1-2 GoodGymers needed • Ms M of E3 is available:
| Sat 24th October | 11:00-13:00 |
| Sun 25th October | 11:00-13:00 |
| Tue 27th October | 14:00 |
| Wed 28th October | 11:00 14:00 |
| Thu 29th October | 14:00-15:00 |
| Fri 30th October | 11:00 13:00 |
| Sat 31st October | 11:00-12:00 14:00 |
| Sun 1st November | 11:00 13:00 |
York
URGENT Moving Piano for Miss K
Miss K has a number of physical and mental health issues and has recently had an emergency spine fusion operation in hospital. She would be unable to do these things herself.
3-4 GoodGymers needed • Ms K of YO19 is available:
| Sat 24th October | 14:00-17:00 |
| Sun 25th October | 11:00-17:00 |
| Mon 26th October | 13:00-19:00 |
Camden
Help Mr C tidy up his garden (wk1)
It will allow Mr C to use his garden and enjoy it and please the neighbours who had made complaints before!
1-2 GoodGymers needed • Mr C of NW3 is available:
| Sat 24th October | 10:00 12:00 14:00 16:00 18:00 |
| Sun 25th October | 11:00 13:00 15:00 17:00 |
Brent
Unpack and set up a bed for Ms M (wk1)
Ms M will be able to sleep on a bed instead of a sofa, which will help prevent deterioration in her health.
1-2 GoodGymers needed • Ms M of NW10 is available:
| Sat 24th October | 11:00-14:00 |
| Sun 25th October | 11:00-14:00 |
| Fri 30th October | 11:00-14:00 |
| Sat 31st October | 11:00-13:00 |
| Sun 1st November | 11:00-13:00 |
Lewisham
Fix Broken Curtain Rail and Garden for Ms S (wk1)
She will feel more homely and relaxed
1-2 GoodGymers needed • Ms S of SE14 is available:
| Sat 24th October | 11:00 13:00-15:00 |
| Sun 25th October | 11:00-13:00 15:00 |
| Tue 27th October | 13:00 16:00 |
| Wed 28th October | 13:00 |
| Thu 29th October | 13:00 |
| Fri 30th October | 13:00 |
| Sat 31st October | 11:00 13:00 15:00 |
| Sun 1st November | 13:00-14:00 |
Ealing
Gardening for Mr S (wk1)
Well being
1-2 GoodGymers needed • Mr S of UB6 is available:
| Sat 24th October | 10:00-11:00 13:00-15:00 |
| Sun 25th October | 11:00-12:00 14:00 |
| Mon 26th October | 11:00 13:00 17:00 |
| Tue 27th October | 14:00 |
| Wed 28th October | 13:00 16:00 |
| Thu 29th October | 15:00 |
| Fri 30th October | 12:00 |
| Sat 31st October | 11:00 13:00 |
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects

Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.

Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
