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Wednesday
Brent
Unpack and set up a bed for Ms M (wk2)
Ms M will be able to sleep on a bed instead of a sofa, which will help prevent deterioration in her health.
1-2 GoodGymers needed • Ms M of NW10 is available:
| Wed 4th November | 13:00 18:00-19:00 |
| Thu 5th November | 13:00 18:00-19:00 |
| Fri 6th November | 13:00 18:00-19:00 |
| Sat 7th November | 11:00-15:00 |
| Sun 8th November | 11:00-14:00 |
Lewisham
Cutting Branches and moving pots for Ms F (wk2)
Ms F would be able to access her garden safely
1-2 GoodGymers needed • Ms F of SE8 is available:
| Wed 4th November | 13:00-14:00 |
| Thu 5th November | 12:00-14:00 |
| Fri 6th November | 12:00-14:00 |
| Sat 7th November | 11:00-15:00 |
| Sun 8th November | 11:00-15:00 |
Elephant and Castle
Organise and tidy up a living room's rack of shelves (wk2)
Mr R would greatly appreciate a volunteer helping organise his living room to improve his mental health.
1-2 GoodGymers needed • Mr R of SE11 is available:
| Wed 4th November | 13:00 18:00-19:00 |
| Thu 5th November | 13:00 18:00-19:00 |
| Fri 6th November | 13:00 19:00 |
| Sat 7th November | 11:00-15:00 |
| Sun 8th November | 11:00-15:00 |
Greenwich
Clearing rubbish from Mr T's front garden (wk2)
Mr T feels depressed seeing it and with the smell and its affecting his health so need support.
1-2 GoodGymers needed • Mr T of SE18 is available:
| Wed 4th November | 13:00 18:00-19:00 |
| Thu 5th November | 13:00 18:00-19:00 |
| Fri 6th November | 13:00 18:00 |
| Sat 7th November | 11:00-15:00 |
| Sun 8th November | 11:00-15:00 |
Islington
Help Ms M with putting clothes and fabrics from the shelf in a container to sort out (wk2)
This will make things reachable for her
1-2 GoodGymers needed • Ms M of N7 is available:
| Sat 31st October | 11:00-15:00 |
| Sun 1st November | 11:00-15:00 |
| Wed 4th November | 13:00 15:00 |
| Thu 5th November | 12:00 |
| Fri 6th November | 12:00-13:00 |
| Sat 7th November | 12:00-13:00 15:00 |
Windsor and Maidenhead
Read Correspondence for Mr J (wk2)
Help Mr J pay bills and communicate about necessities
2 GoodGymers needed • Mr J of SL6 is available:
| Wed 4th November | 13:00 18:00-19:00 |
| Thu 5th November | 13:00 18:00-19:00 |
| Fri 6th November | 13:00 18:00 |
| Sat 7th November | 11:00-15:00 |
| Sun 8th November | 11:00-15:00 |
Norwich
Sofa tetris! Move Ms S's Sofa (wk3)
Ms S' living room is very cramped and she needs room for her wheelchair.
2 GoodGymers needed • Ms S of NR1 is available:
| Wed 4th November | 13:00 |
| Thu 5th November | 15:00 17:00 |
| Fri 6th November | 12:00 14:00-17:00 |
| Sat 7th November | 10:00 12:00-16:00 |
| Sun 8th November | 13:00-16:00 |
Ealing
Grocery shopping for Mr C
I don't know how they are paying (I will find out for next time)
1-2 GoodGymers needed • Mr C of W13 is available:
| Wed 4th November | 13:00-16:00 |
| Thu 5th November | 13:00-16:00 |
| Fri 6th November | 13:00-16:00 |
| Sat 7th November | 12:00-16:00 |
Camden
Sorting and repacking boxes of Ms E's belongings (wk1)
This will help significantly to reduce anxiety, worry and stress.
1-2 GoodGymers needed • Ms E of NW3 is available:
| Wed 4th November | 13:00-14:00 18:00-19:00 |
| Thu 5th November | 13:00-14:00 18:00-19:00 |
| Fri 6th November | 13:00 18:00 |
| Sat 7th November | 10:00-13:00 |
| Sun 8th November | 10:00-13:00 |
Haringey
Set up a Firestick TV for Ms B (wk2)
Ms B enjoys catching up with BBC shows but cannot connect the firestick herself.
2 GoodGymers needed • Ms B of N8 is available:
| Wed 4th November | 13:00-14:00 |
| Thu 5th November | 13:00 15:00 |
| Fri 6th November | 12:00-13:00 |
| Sat 7th November | 12:00 14:00 |
| Sun 8th November | 12:00-15:00 |
| Thu 12th November | 14:00 |
| Sat 14th November | 13:00-14:00 |
| Sun 15th November | 12:00-14:00 |
Lewisham
Buying new gardening secateurs for Ms L (wk2)
By cheque or bank transfer
1-2 GoodGymers needed • Ms L of SE13 is available:
| Wed 4th November | 13:00-16:00 |
| Thu 5th November | 13:00-14:00 |
| Fri 6th November | 13:00 15:00 |
| Sat 7th November | 11:00-13:00 15:00-16:00 |
| Sun 8th November | 11:00-13:00 15:00-16:00 |
York
Hedge trimming and tidying for Mr R (wk3)
Mr R will be able to enjoy his garden.
1-2 GoodGymers needed • Mr R of YO32 is available:
| Sat 31st October | 10:00-14:00 |
| Sun 1st November | 10:00-14:00 |
| Wed 4th November | 14:00 16:00 |
| Thu 5th November | 13:00 16:00 |
| Fri 6th November | 13:00 15:00 |
| Sat 7th November | 12:00 15:00 |
Westminster
Set up router for Ms P to contact her great-grandchildren (wk3, flexi)
She will be able to 'meet' her new great-grandchild.
2 GoodGymers needed • Ms P of W9 is available:
| Sat 31st October | 11:00-15:00 |
| Sun 1st November | 11:00-15:00 |
| Wed 4th November | 14:00-15:00 |
| Thu 5th November | 13:00 16:00 |
| Fri 6th November | 17:00 |
| Sat 7th November | 12:00-13:00 15:00 |
Brent
Tame garden for Ms L (wk3)
Physical and Menal wellbeing will be able to safely sit out and enjoy her Garden
2-3 GoodGymers needed • Ms L of NW2 is available:
| Sat 31st October | 11:00-14:00 |
| Sun 1st November | 11:00-14:00 |
| Tue 3rd November | 13:00-14:00 |
| Wed 4th November | 14:00 |
| Thu 5th November | 12:00 15:00 |
| Fri 6th November | 13:00-14:00 |
| Sat 7th November | 12:00-13:00 15:00 |
Camden
Helping Ms G with her garden (wk2)
Ms G would like to enjoy her garden area again
1-2 GoodGymers needed • Ms G of NW5 is available:
| Wed 4th November | 14:00-17:00 |
| Thu 5th November | 17:00 |
| Fri 6th November | 13:00-14:00 17:00 |
| Sat 7th November | 12:00-15:00 17:00 |
| Sun 8th November | 12:00-15:00 17:00 |
Norwich
Raking up for Ms C (wk1)
Ms C is disappointed that she can no longer keep things tidy - this will help her tremendously.
1-2 GoodGymers needed • Ms C of NR3 is available:
| Wed 4th November | 14:00-15:00 17:00 |
| Thu 5th November | 11:00 13:00 15:00 |
| Fri 6th November | 10:00 |
| Sat 7th November | 12:00-15:00 |
| Sun 8th November | 12:00-14:00 |
| Wed 11th November | 13:00 15:00 |
| Sat 14th November | 11:00 13:00 |
Lewisham
Grass mowing and plant trimming for Miss M (flexi, wk2)
She struggles with her physical and mental health and can't even get out in her garden at the moment and would love to spend some summer days enjoying the outdoors. She is afraid the neighbours are going to start complaining.
1-2 GoodGymers needed • Miss M of SE13 is available:
| Wed 4th November | 14:00 |
| Thu 5th November | 12:00-14:00 |
| Fri 6th November | 14:00 |
| Sat 7th November | 11:00-12:00 14:00-16:00 |
| Sun 8th November | 11:00 13:00-16:00 |
| Fri 13th November | 14:00 |
| Sat 14th November | 13:00-14:00 |
Bristol
Shopping for Mr M
By cash
1-2 GoodGymers needed • Mr M of BS7 is available:
| Wed 4th November | 15:00-19:00 |
| Thu 5th November | 15:00-19:00 |
| Fri 6th November | 15:00-19:00 |
| Sat 7th November | 15:00-17:00 |
Camden
Support with rehanging curtain for Miss B (wk1)
She just needs help with this bit will be such a great help for her
1-2 GoodGymers needed • Miss B of NW1 is available:
| Tue 3rd November | 17:00 19:00 |
| Wed 4th November | 15:00 17:00 |
| Fri 6th November | 11:00-13:00 15:00 |
| Sat 7th November | 11:00-15:00 |
| Sun 8th November | 10:00-12:00 14:00-15:00 |
Waltham Forest
Helping Mr F read his emails/mail (wk2)
It will allow Mr F to be more independent and help with his communication needs
2 GoodGymers needed • Mr F of E10 is available:
| Tue 3rd November | 19:00 |
| Wed 4th November | 18:00-19:00 |
| Thu 5th November | 18:00-19:00 |
| Fri 6th November | 12:00-14:00 |
| Sat 7th November | 12:00-16:00 |
| Sun 8th November | 12:00-16:00 |
18:00 - 19:30 5km
Hammersmith and Fulham
🌿 Monthly Group Meet to the UPG Community Hub!
Helping UPG keep this amazing community space welcoming, safe, and ready for everyone to enjoy! ❤️
18:00 - 19:45 5km
Leeds
Cleaning folding chairs at Shire Oak Primary
Improves school equipment
18:30 - 20:10 4km
Bexley
Putting up the Welling Sparkle stickers
Promoting Welling's Christmas market
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
