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Sunday
Bristol
Privet Hedge cutting for Miss Y (wk1)
Miss Y has always done her own gardening but has had an injury to her arm and has to rest it for up to 6 months
1-2 GoodGymers needed • Miss Y of BS10 is available:
| Sat 1st August | 08:00 10:00 12:00 14:00 16:00 |
| Sun 2nd August | 08:00 10:00-12:00 14:00 16:00 |
| Tue 4th August | 14:00 |
| Wed 5th August | 14:00 17:00 19:00 |
| Thu 6th August | 13:00 19:00 |
| Fri 7th August | 19:00 |
Barnet
Garden clearance for Miss S (wk3)
They will be able to safely access garden/nature without needing carer's to go into the community with significant increase in improve their health and wellbeing.
1-4 GoodGymers needed • Miss S of N12 is available:
| Sat 1st August | 09:00-14:00 |
| Sun 2nd August | 09:00-14:00 |
| Sat 8th August | 10:00-13:00 |
| Sun 9th August | 10:00-11:00 |
Brighton
Cutting back trees and hedges for Mrs K (wk2)
Enabling Mrs K to get out of her home safely without trip hazards
2 GoodGymers needed • Mrs K of BN3 is available:
| Sat 1st August | 09:00-11:00 15:00-16:00 |
| Sun 2nd August | 09:00-10:00 14:00-16:00 |
| Mon 3rd August | 10:00 15:00 18:00 |
| Tue 4th August | 10:00 |
| Fri 7th August | 15:00 |
| Sat 8th August | 10:00 15:00 |
| Sun 9th August | 10:00 |
Lambeth
Gardening for Miss E (wk2)
This will give Miss E peace of mind and allow her to enjoy her garden
1-2 GoodGymers needed • Miss E of SW2 is available:
| Sat 1st August | 10:00-11:00 13:00 16:00 |
| Sun 2nd August | 10:00-11:00 13:00 16:00 |
| Wed 5th August | 12:00 14:00 |
| Thu 6th August | 14:00 16:00 |
| Fri 7th August | 12:00-13:00 16:00 |
| Sat 8th August | 13:00-14:00 16:00 |
Lambeth
Gardening for Miss C (wk2)
Miss C would like to enjoy her garden and sit outside.
1-2 GoodGymers needed • Miss C of SE24 is available:
| Sat 1st August | 10:00 12:00-13:00 15:00-16:00 |
| Sun 2nd August | 10:00 13:00 |
| Mon 3rd August | 19:00 |
| Tue 4th August | 19:00 |
| Wed 5th August | 13:00 16:00 19:00 |
| Thu 6th August | 13:00 16:00 18:00-19:00 |
| Fri 7th August | 13:00 19:00 |
Ealing
Light Gardening for Mr M (wk2)
Mr M would like to be able to sit in his garden and enjoy the sun, which will also improve his mood.
1-2 GoodGymers needed • Mr M of UB5 is available:
| Fri 31st July | 16:00-17:00 |
| Sat 1st August | 10:00-17:00 |
| Sun 2nd August | 10:00-17:00 |
Hackney
Ivy removal and garden tidy up for Ms P (wk3)
This will give Ms P safer access to her garden
1-2 GoodGymers needed • Ms P of E9 is available:
| Sat 1st August | 12:00-14:00 |
| Sun 2nd August | 10:00-14:00 |
| Tue 4th August | 18:00-19:00 |
| Wed 5th August | 18:00-19:00 |
| Thu 6th August | 15:00 18:00-19:00 |
| Fri 7th August | 16:00 18:00-19:00 |
Slough
Weeding, mowing, and pruning for Ms S (wk2)
Ms S will be able to enjoy her garden again & put out the washing
1-2 GoodGymers needed • Ms S of SL1 is available:
| Sat 1st August | 10:00-17:00 |
| Sun 2nd August | 10:00-17:00 |
| Sun 9th August | 11:00-12:00 |
Lewisham
Digging up 2 beautiful scented jasmine bushes for Mrs K (wk1)
This client has always taken great pride in her garden, but after two hip operations and struggling with other health conditions, she is no longer steady enough to tackle the removal of two overgrown jasmine bushes. Your help would lift a real weight from her shoulders and bring joy back to a garden she loves.
1-2 GoodGymers needed • Mrs K of SE13 is available:
| Sat 1st August | 10:00-18:00 |
| Sun 2nd August | 10:00-18:00 |
Oxford
Lets get Mrs B back in her garden (wk2)
Mrs B will be able to enjoy being in her garden again
1-2 GoodGymers needed • Mrs M of OX3 is available:
| Sat 1st August | 10:00-12:00 |
| Sun 2nd August | 10:00-11:00 |
| Mon 3rd August | 10:00 |
| Tue 4th August | 10:00 |
| Wed 5th August | 10:00 16:00 |
| Thu 6th August | 10:00 15:00-16:00 |
| Fri 7th August | 10:00 14:00 |
| Sat 8th August | 10:00 13:00 |
| Sun 9th August | 10:00 |
Merton
Furniture Moving (wk2)
More space for the carers to access to support patient care and transfer
2-4 GoodGymers needed • Mr M of CR4 is available:
| Sat 1st August | 10:00-18:00 |
| Sun 2nd August | 10:00-18:00 |
Portsmouth
Mr E needs help with online shopping (wk1)
Mr E has a spinal injury and his mobility can vary from day to day and some days he finds it difficult to make it to the shops. When he does he is limited in what he can carry home. Being able to do online shopping will enable Mr E to stock up on heavy goods such as tinned foods and will remove the stress he feels worrying about whether he will be well enough to get to the shops.
2 GoodGymers needed • Mr E of PO4 is available:
| Sat 1st August | 10:00-12:00 |
| Sun 2nd August | 10:00-12:00 |
Lewisham
Putting up a blind for Miss M (wk1)
Miss M will be able to enjoy her kitchen and gain some privacy
1-2 GoodGymers needed • Miss M of SE6 is available:
| Sun 2nd August | 10:00-16:00 |
| Mon 3rd August | 10:00-16:00 |
| Tue 4th August | 10:00-13:00 |
Bromley
Sorting out books, crockery and clothes for house clearance for Miss J (wk2)
Miss J would like to get the house ready for sale but due to their health condition, can't do it alone
1-2 GoodGymers needed • Miss J of BR2 is available:
| Sat 1st August | 10:00-11:00 13:00-15:00 |
| Sun 2nd August | 10:00-11:00 13:00-15:00 |
| Tue 4th August | 18:00 |
| Wed 5th August | 18:00 |
| Thu 6th August | 14:00 16:00 18:00 |
| Fri 7th August | 13:00 |
| Sat 8th August | 13:00 15:00 |
Windsor and Maidenhead
Cutting down of thistles for Mrs R (wk2)
Provides Mrs R with an opportunity to use her garden. Currently, due to its overgrown state, she is confined to the home. Having the opportunity to use her garden (e.g to read a book), would be profoundly helpful for her.
2 GoodGymers needed • Mrs R of SL4 is available:
| Sat 1st August | 10:00-11:00 |
| Sun 2nd August | 10:00-11:00 |
| Mon 3rd August | 10:00-11:00 |
| Tue 4th August | 10:00-11:00 |
| Wed 5th August | 10:00-11:00 |
| Thu 6th August | 10:00-11:00 |
| Fri 7th August | 10:00-11:00 |
| Sat 8th August | 10:00-11:00 |
| Sun 9th August | 10:00-11:00 |
Bristol
Mowing and cutting back grass and brambles for Mrs M (wk1)
Mrs M can enjoy her garden
1-2 GoodGymers needed • Mrs M of BS6 is available:
| Sat 1st August | 10:00-13:00 |
| Sun 2nd August | 10:00-12:00 14:00-16:00 |
| Mon 3rd August | 09:00-12:00 |
| Tue 4th August | 09:00-11:00 |
| Sat 8th August | 15:00 |
Bromley
Cutting back the garden for Mrs I (wk1)
Mrs I's quality of life will improve and she will not have to worry about the garden
1-2 GoodGymers needed • Mrs I of BR6 is available:
| Sat 1st August | 10:00-11:00 |
| Sun 2nd August | 10:00-11:00 |
| Sat 8th August | 10:00-11:00 |
| Sun 9th August | 10:00-11:00 |
| Sat 15th August | 10:00-11:00 |
| Sun 16th August | 10:00-11:00 |
Wandsworth
Basic IT support for Mrs J (wk1)
Independance since her husband passed away
2 GoodGymers needed • Mrs J of SW15 is available:
| Sat 1st August | 10:00-12:00 |
| Sun 2nd August | 10:00-12:00 |
| Fri 7th August | 09:00 |
| Sat 8th August | 09:00-10:00 |
| Sun 9th August | 09:00-10:00 |
| Fri 14th August | 09:00-10:00 |
| Sat 15th August | 09:00 11:00 |
| Sun 16th August | 09:00 11:00 |
Camden
Move a trunk for Ms F (wk2)
Ms. F would benefit from having this heavy trunk moved down stairs
2 GoodGymers needed • Ms F of WC1N is available:
| Sat 1st August | 11:00-13:00 |
| Sun 2nd August | 11:00-14:00 |
| Wed 5th August | 16:00-19:00 |
| Thu 6th August | 16:00-19:00 |
| Fri 7th August | 16:00 18:00-19:00 |
Richmond
Build a green house for Miss S (wk2)
Significant impact, has no one to help and can't afford to pay someone to do it
2-3 GoodGymers needed • Miss S of TW11 is available:
| Sat 1st August | 11:00-14:00 |
| Sun 2nd August | 11:00-14:00 |
| Tue 4th August | 19:00 |
| Wed 5th August | 19:00 |
| Thu 6th August | 13:00 19:00 |
| Fri 7th August | 12:00 14:00 17:00 19:00 |
Lewisham
Helping Mrs D reclaim a garden she loves (wk3)
Restoring the garden would bring Mrs D significant joy and peace of mind
1-2 GoodGymers needed • Mrs D of SE4 is available:
| Sat 1st August | 11:00-12:00 14:00-16:00 |
| Sun 2nd August | 11:00-12:00 14:00-16:00 |
| Tue 4th August | 17:00 |
| Wed 5th August | 18:00 |
| Thu 6th August | 13:00 18:00 |
| Fri 7th August | 18:00 |
| Sat 8th August | 12:00 14:00 16:00 |
York
Cutting the grass and weeding for Mrs L (wk3)
Mrs L and her daughter will be able to enjoy the garden together
1-2 GoodGymers needed • Mrs L of YO19 is available:
| Sat 1st August | 11:00-12:00 14:00-16:00 |
| Sun 2nd August | 11:00 13:00-16:00 |
| Tue 4th August | 19:00 |
| Wed 5th August | 17:00 |
| Thu 6th August | 15:00 17:00 19:00 |
| Fri 7th August | 13:00 16:00 19:00 |
Nottingham
Help with boxing up for Mr J (wk3)
This will help Mr J a lot as he feels like he needs a bit of motivation to get things done
1-2 GoodGymers needed • Mr J of NG8 is available:
| Fri 31st July | 11:00 13:00-15:00 |
| Sat 1st August | 11:00-17:00 |
| Sun 2nd August | 11:00-17:00 |
Bristol
Gardening and weeding for Mrs C (flexi, wk3)
She has taken pride in her garden before she had reduced mobility and strength. She experiences low mood and a tidier garden would significanly raise her mood.
1-2 GoodGymers needed • Mrs C of BS15 is available:
| Sat 1st August | 11:00-14:00 |
| Sun 2nd August | 11:00-14:00 |
| Wed 5th August | 13:00-14:00 16:00 |
| Thu 6th August | 12:00 14:00 |
| Sat 8th August | 12:00 14:00 |
| Sun 9th August | 12:00 14:00 16:00 |
Newham
Pulling weeds from between patio slabs for Ms H (wk3)
Better quiet enjoyment of her space
1-2 GoodGymers needed • Ms H of E13 is available:
| Sat 1st August | 11:00-15:00 |
| Sun 2nd August | 11:00-15:00 |
| Tue 4th August | 18:00 |
| Wed 5th August | 16:00 |
| Thu 6th August | 17:00-18:00 |
| Fri 7th August | 18:00 |
| Sat 8th August | 13:00 15:00 17:00 |
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects

Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.

Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
