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Wednesday
Trafford
Mrs L looking for further gardening support (wk1)
Improved mental health and wellbeing for Mrs L as she will be able to get outside and enjoy nature more
1-2 GoodGymers needed • Mrs L of M32 is available:
| Tue 16th June | 18:00-19:00 |
| Wed 17th June | 18:00-19:00 |
| Thu 18th June | 18:00-19:00 |
| Fri 19th June | 18:00-19:00 |
| Sun 21st June | 11:00-16:00 |
Hounslow
Move larger items downstairs for Ms I (wk2)
Providing support with moving larger items will contribute to reducing clutter within the home and support Ms I’s overall wellbeing and safety in the environment. This forms part of a wider support plan, as IK is already known to the Hoarding Team and is organising private input for decluttering.
2 GoodGymers needed • Ms I of TW3 is available:
| Wed 17th June | 18:00-19:00 |
| Thu 18th June | 13:00 18:00-19:00 |
| Fri 19th June | 13:00 18:00-19:00 |
| Sat 20th June | 12:00-16:00 |
| Sun 21st June | 12:00-16:00 |
Derby
Bramble cutting and weeding for Miss H (wk2)
Miss H would like to get the brambles out of her back garden therefore creating a space for her to get outside
2-4 GoodGymers needed • Miss H of DE22 is available:
| Wed 17th June | 18:00-19:00 |
| Thu 18th June | 13:00 18:00-19:00 |
| Fri 19th June | 13:00 18:00-19:00 |
| Sat 20th June | 12:00-16:00 |
| Sun 21st June | 12:00-16:00 |
Southampton
Garden Help for Ms S (wk1)
Allow Ms S to access her garden and enjoy fresh air
1-2 GoodGymers needed • Ms S of SO16 is available:
| Tue 16th June | 18:00-19:00 |
| Wed 17th June | 18:00-19:00 |
| Thu 18th June | 18:00-19:00 |
| Fri 19th June | 18:00-19:00 |
| Sat 20th June | 12:00-15:00 |
| Sun 21st June | 12:00-15:00 |
| Thu 25th June | 18:00 |
| Fri 26th June | 18:00 |
Brent
Take out the last of the weeds for Mr F (wk1)
Front safer to use the area - Mr F to enjoy the view of his weeded garden and front before his religious festival
1-2 GoodGymers needed • Mr F of HA0 is available:
| Wed 17th June | 18:00-19:00 |
| Thu 18th June | 13:00 18:00-19:00 |
| Fri 19th June | 13:00 18:00-19:00 |
| Sat 20th June | 11:00-15:00 |
| Sun 21st June | 11:00-15:00 |
Norwich
Gardening Help For Ms P (wk1)
She would be able to go out in her garden in the summer, and it also stop her neighbours from complaining about the weeds
1-2 GoodGymers needed • Ms P of NR4 is available:
| Wed 17th June | 18:00-19:00 |
| Thu 18th June | 18:00-19:00 |
| Fri 19th June | 18:00-19:00 |
| Sat 20th June | 10:00-15:00 |
| Sun 21st June | 10:00-15:00 |
Hounslow
Weeding and painting a fence for Mrs P (wk1)
Mrs P would like to enjoy their patio area again and airy garden but due to their health and age they can't do it themselves.
2-3 GoodGymers needed • Mrs P of TW5 is available:
| Wed 17th June | 18:00-19:00 |
| Thu 18th June | 18:00-19:00 |
| Fri 19th June | 18:00-19:00 |
| Sat 20th June | 11:00-14:00 |
| Sun 21st June | 11:00-14:00 |
| Mon 29th June | 12:00 |
| Tue 30th June | 13:00 |
| Wed 1st July | 14:00 |
| Thu 2nd July | 13:00 |
Waltham Forest
Mowing, weeding and tidying Mr V's garden (wk1)
Mr V will be able to enjoy his front and back garden. Due to his frailty he is unable to do some of these tasks.
1-2 GoodGymers needed • Mr V of E4 is available:
| Wed 17th June | 18:00-19:00 |
| Thu 18th June | 13:00 18:00-19:00 |
| Fri 19th June | 13:00 18:00-19:00 |
| Sat 20th June | 12:00-16:00 |
| Sun 21st June | 12:00-16:00 |
Manchester
Moving furniture for Ms V (wk2)
This will allow Ms V to sleep in her bed rather than on the sofa with her CPAP machine. This will help her health dramatically
2 GoodGymers needed • Ms V of M22 is available:
| Wed 17th June | 18:00 |
| Thu 18th June | 14:00 16:00 19:00 |
| Fri 19th June | 14:00 17:00-19:00 |
| Sat 20th June | 11:00-15:00 |
| Sun 21st June | 12:00-14:00 |
| Wed 24th June | 18:00 |
| Thu 25th June | 18:00 |
Windsor and Maidenhead
Gardening and strimming for Ms D (wk3, flexi)
Regain the use of her garden
1-2 GoodGymers needed • Ms D of SL6 is available:
| Wed 17th June | 19:00 |
| Thu 18th June | 13:00 15:00 18:00 |
| Fri 19th June | 12:00 15:00-16:00 18:00-19:00 |
| Sat 20th June | 12:00-14:00 |
| Sun 21st June | 11:00-12:00 14:00-15:00 |
| Fri 26th June | 14:00 |
| Sat 27th June | 13:00 |
Bristol
Back Garden Tidy for Ms A (wk2)
Will give the son a safe space to play in and burn off his energy.
1-3 GoodGymers needed • Ms A of BS6 is available:
| Wed 17th June | 19:00 |
| Thu 18th June | 19:00 |
| Fri 19th June | 19:00 |
| Sat 20th June | 11:00 13:00-15:00 17:00 |
| Sun 21st June | 10:00-11:00 13:00-15:00 |
| Fri 26th June | 12:00 |
| Sat 27th June | 12:00-13:00 |
| Sun 28th June | 11:00-12:00 |
Lambeth
Lawn mowing for Mrs R (wk3)
Mrs R would like to enjoy a tidy garden.
1-2 GoodGymers needed • Mrs R of SW9 is available:
| Wed 17th June | 19:00 |
| Thu 18th June | 13:00 15:00 17:00 19:00 |
| Fri 19th June | 12:00 15:00 19:00 |
| Sat 20th June | 12:00-16:00 |
| Sun 21st June | 11:00 13:00-14:00 16:00 |
| Sat 27th June | 14:00 |
Windsor and Maidenhead
Online Shopping Demo for Mrs M (wk2)
Mrs M will be able to shop independently
2 GoodGymers needed • Mrs M of SL6 is available:
| Wed 17th June | 19:00 |
| Thu 18th June | 17:00 |
| Fri 19th June | 13:00 19:00 |
| Sat 20th June | 12:00 14:00-15:00 |
| Sun 21st June | 11:00-12:00 14:00-15:00 |
| Thu 25th June | 16:00 |
| Fri 26th June | 15:00 |
| Sat 27th June | 13:00-14:00 |
| Sun 28th June | 10:00-12:00 |
Southwark
Finish trimming hedge down for Miss B (wk3)
Miss B would like to enjoy her garden but cannot finish cutting the hedge as she's in a wheelchair.
2-3 GoodGymers needed • Miss B of SE1 is available:
| Wed 17th June | 19:00 |
| Thu 18th June | 12:00-13:00 15:00 18:00-19:00 |
| Fri 19th June | 18:00-19:00 |
| Sat 20th June | 12:00-13:00 15:00 |
| Sun 21st June | 11:00 13:00-15:00 |
| Fri 26th June | 16:00 |
| Sat 27th June | 13:00 |
| Sun 28th June | 13:00 |
Leicester
Weeding for Mr R (wk1)
Mr R can enjoy sitting in his garden once again until he is well enough to do this for himself again.
1-2 GoodGymers needed • Mr R of LE4 is available:
| Tue 16th June | 19:00 |
| Wed 17th June | 19:00 |
| Thu 18th June | 14:00 18:00-19:00 |
| Fri 19th June | 13:00 18:00-19:00 |
| Sat 20th June | 10:00-11:00 13:00-14:00 17:00 |
| Sun 21st June | 11:00-12:00 14:00 |
18:15 - 20:00 8km
Basingstoke
Basingstoke Walk Together
Improved physical and mental health
18:15 - 20:00 3km
Portsmouth
Orchard Organisation at The Stacey Centre
Odd jobs and lifting at a local community centre!
18:30 - 20:15 7km
Chelmsford
Cleaning windows at Beaulieu Community Centre
Improving the environment at a local community hub
18:30 - 20:00 5km
Hounslow
Plastic picking by the river
Keep the waterway clean
Thursday
Westminster
Shopping assistance for Mrs S
By cash
1-2 GoodGymers needed • Mrs S of WC2E is available:
| Thu 18th June | 08:00-13:00 |
| Fri 19th June | 08:00-13:00 |
Lewisham
Deliver Shopping for Mr V
By cash
1-2 GoodGymers needed • Mr V of SE8 is available:
| Wed 17th June | 09:00-14:00 |
| Thu 18th June | 09:00-14:00 |
| Fri 19th June | 09:00-14:00 |
Greenwich
Building a wardrobe for Miss Z (wk1)
Miss Z will have use of a wardrobe
1-2 GoodGymers needed • Miss Z of SE18 is available:
| Tue 16th June | 09:00-13:00 |
| Wed 17th June | 09:00-12:00 |
| Thu 18th June | 09:00-12:00 |
| Fri 19th June | 09:00-12:00 |
Westminster
Clearing some simple clutter for Ms S (wk1)
Allow for Ms S to be set up on one level
1-2 GoodGymers needed • Ms S of SW1V is available:
| Wed 17th June | 10:00-14:00 |
| Thu 18th June | 10:00-14:00 |
| Fri 19th June | 10:00-14:00 |
| Sat 20th June | 12:00-14:00 |
Camden
Trim back hedges in front garden for Mr A (wk3)
This will give easier access for people and shine light in to his home. Royal mail have commented on the overgrown hedges.
1-2 GoodGymers needed • Mr A of NW3 is available:
| Wed 17th June | 11:00-13:00 |
| Thu 18th June | 10:00 13:00 |
| Fri 19th June | 10:00 13:00 15:00 |
| Sat 20th June | 10:00-13:00 15:00-16:00 |
| Sun 21st June | 11:00 13:00 15:00 |
| Sat 27th June | 13:00 |
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects

Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.

Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
