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Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Wednesday
18:15 - 20:00 1km
Portsmouth
Learn to Streeeeeeetch
Learn how to support visitors to an interactive art exhibition.
18:15 - 20:00 8km
Basingstoke
Basingstoke Walk Together
Improved physical and mental health
18:30 - 20:15 4km
Chelmsford
Painting and sanding at Sanctus
Improving a community space
18:30 - 20:15 2km
Southwark
Group Run: Clearing stock for TRAID / Gardening for Cossal Estate
This charity clear their stock for the season
18:35 - 20:20 3km
Bexley
Lending a hand at Holy Trinity Lamorbey Primary School
Helping with tasks around the school and its grounds
Thursday
Hounslow
Weeding Ms L's Back Garden (wk2)
Weeding Ms L's garden will make her very happy and will uplift her home environment.
1-2 GoodGymers needed • Ms L of TW13 is available:
| Thu 19th November | 10:00-12:00 14:00 |
| Fri 20th November | 11:00-14:00 |
| Sat 21st November | 10:00-14:00 |
| Sun 22nd November | 10:00-14:00 |
Wandsworth
Shopping support for Miss A
By cash
1-2 GoodGymers needed • Miss A of SW11 is available:
| Thu 19th November | 10:00 12:00-13:00 15:00-16:00 |
| Fri 20th November | 10:00-17:00 |
| Sat 21st November | 10:00-14:00 |
Liverpool
Grocery Shopping tasks for Ms J
By cash
1-2 GoodGymers needed • Mrs J of L17 is available:
| Wed 18th November | 12:00-14:00 |
| Thu 19th November | 10:00 12:00-14:00 |
| Fri 20th November | 10:00 12:00-14:00 |
| Sat 21st November | 10:00-13:00 |
| Sun 22nd November | 10:00 12:00-13:00 |
Ealing
Weeding and trimming for Ms J (wk1)
Ms J would like to enjoy her patio, which she cannot tidy up anymore due to health issues.
1-2 GoodGymers needed • Ms J of UB5 is available:
| Wed 18th November | 12:00 |
| Thu 19th November | 10:00 14:00 |
| Fri 20th November | 11:00 13:00 |
| Sat 21st November | 12:00 14:00 |
| Sun 22nd November | 10:00 13:00 |
| Thu 26th November | 13:00-15:00 |
| Fri 27th November | 11:00 13:00 |
| Sat 28th November | 12:00-13:00 |
| Sun 29th November | 09:00 12:00 |
Islington
Garden support for Ms R (wk1)
Ms R will be able to use her garden as she has limited mobility
1-2 GoodGymers needed • Ms R of N1 is available:
| Wed 18th November | 11:00 14:00-15:00 |
| Thu 19th November | 10:00 12:00-13:00 |
| Fri 20th November | 11:00-13:00 15:00 |
| Sat 21st November | 11:00-13:00 |
| Sun 22nd November | 11:00-13:00 |
| Mon 23rd November | 12:00 |
| Tue 24th November | 11:00 |
Southampton
Gardening support for Miss W (wk3)
Mental well being. Unable to do this herself due to medical issues
1-2 GoodGymers needed • Miss W of SO16 is available:
| Sat 14th November | 11:00-14:00 |
| Sun 15th November | 11:00-14:00 |
| Mon 16th November | 11:00-12:00 |
| Tue 17th November | 11:00-12:00 |
| Wed 18th November | 12:00 |
| Thu 19th November | 11:00 |
| Fri 20th November | 11:00 |
| Sat 21st November | 11:00-13:00 |
Lewisham
Mending Mrs D's fence (wk3)
Mrs D won't worry about her fence falling down and going into the neighbours garden.
1-2 GoodGymers needed • Mrs D of BR1 is available:
| Sat 14th November | 11:00 13:00 15:00-16:00 |
| Sun 15th November | 12:00-15:00 |
| Wed 18th November | 11:00 13:00 16:00 |
| Thu 19th November | 11:00 13:00 |
| Fri 20th November | 11:00 13:00 15:00 |
| Sat 21st November | 11:00-12:00 |
Camden
Shopping Support for Mr T
It will have a big impact for Mr T
1-2 GoodGymers needed • Mr T of WC1E is available:
| Thu 19th November | 11:00-14:00 16:00-18:00 |
| Fri 20th November | 11:00-14:00 17:00-18:00 |
| Sat 21st November | 11:00-15:00 |
Barnet
Office Chair assembly for Miss A (wk1)
Miss A will have a chair to sit comfortably while using laptop
1-2 GoodGymers needed • Miss A of N12 is available:
| Thu 19th November | 11:00-15:00 |
| Fri 20th November | 11:00-15:00 |
| Sat 21st November | 11:00-14:00 |
| Sun 22nd November | 12:00-14:00 |
Birmingham
Delivery groceries for Mr M
By cash
1-2 GoodGymers needed • Mr M of B15 is available:
| Tue 17th November | 11:00 13:00 15:00 |
| Wed 18th November | 12:00 14:00 16:00 |
| Thu 19th November | 11:00 13:00-14:00 16:00 |
| Sat 21st November | 11:00-14:00 |
| Sun 22nd November | 11:00-14:00 |
Tower Hamlets
Heater assembly for Ms G (wk1)
Will enable Ms G to have extra heat in her room
1-2 GoodGymers needed • Ms G of E3 is available:
| Sat 14th November | 11:00-13:00 |
| Tue 17th November | 17:00-18:00 |
| Wed 18th November | 12:00-13:00 17:00-18:00 |
| Thu 19th November | 11:00-13:00 17:00-18:00 |
| Fri 20th November | 17:00 |
| Sat 21st November | 11:00-13:00 |
Liverpool
Gardening for Miss C (wk1)
She will be able to enjoy and relax in the garden.
1-3 GoodGymers needed • Miss C of L14 is available:
| Tue 17th November | 17:00 |
| Wed 18th November | 12:00 14:00 16:00 |
| Thu 19th November | 11:00-14:00 16:00 |
| Fri 20th November | 14:00 16:00 |
| Sat 21st November | 11:00-14:00 |
| Sun 22nd November | 11:00 13:00 15:00 |
Lewisham
Gardening and weeding for Mr M (flexi, wk3)
A gentleman who is the sole carer for his wife who has dementia, needs help to tidy his garden. It was once his sanctuary, but now he spends every moment looking after his wife.
1-2 GoodGymers needed • Mr M of SE6 is available:
| Wed 18th November | 12:00-14:00 |
| Thu 19th November | 12:00-14:00 |
| Fri 20th November | 13:00-14:00 |
| Sat 21st November | 11:00-15:00 |
| Sun 22nd November | 11:00-15:00 |
Lewisham
Cutting Overgrown Bushes for Ms M (wk3)
Ms M will be able to enjoy her garden and have a clean well kept area as she is unable to cut this herself
1-2 GoodGymers needed • Miss M of SE6 is available:
| Sat 14th November | 11:00-15:00 |
| Sun 15th November | 11:00-15:00 |
| Mon 16th November | 12:00-13:00 |
| Tue 17th November | 12:00-13:00 |
| Wed 18th November | 12:00-13:00 |
| Thu 19th November | 12:00-13:00 |
Bristol
Back garden trimming for Miss A (wk3)
Miss A will be able to finally enjoy her back garden space and have her family over to enjoy the space.
1-4 GoodGymers needed • Miss A of BS10 is available:
| Sat 14th November | 10:00-13:00 |
| Sun 15th November | 11:00-13:00 |
| Thu 19th November | 12:00-14:00 |
| Fri 20th November | 12:00-13:00 15:00 |
| Sat 21st November | 11:00-13:00 15:00 |
| Sun 22nd November | 13:00 |
Lewisham
Grass mowing and plant trimming for Miss M (flexi, wk3)
She struggles with her physical and mental health and can't even get out in her garden at the moment and would love to spend some summer days enjoying the outdoors. She is afraid the neighbours are going to start complaining.
1-2 GoodGymers needed • Miss M of SE13 is available:
| Wed 18th November | 12:00-13:00 |
| Thu 19th November | 12:00-14:00 |
| Fri 20th November | 12:00-14:00 |
| Sat 21st November | 11:00-15:00 |
| Sun 22nd November | 11:00-15:00 |
Cardiff
Mowing lawn and cutting hedge for Ms L (wk3)
Ms L has a view of the garden from her living room where she sits during the day and it would lift her mood if the garden was maintained
1-2 GoodGymers needed • Ms L of CF23 is available:
| Wed 18th November | 12:00-13:00 |
| Thu 19th November | 12:00-14:00 |
| Fri 20th November | 12:00-14:00 |
| Sat 21st November | 11:00-15:00 |
| Sun 22nd November | 11:00-15:00 |
Hackney
Repotting plants and general tidy up for Ms G (wk3)
Miss G is very passionate about her plants and garden but has been finding it trickier to manage on her own.
1-2 GoodGymers needed • Miss G of N16 is available:
| Wed 18th November | 13:00-14:00 |
| Thu 19th November | 12:00-14:00 |
| Fri 20th November | 12:00-14:00 |
| Sat 21st November | 11:00-15:00 |
| Sun 22nd November | 11:00-15:00 |
Islington
Weeding and de-mossing for Ms J (wk2)
This will have a positive impact on Ms J's mental health
1-2 GoodGymers needed • Ms J of N5 is available:
| Wed 18th November | 12:00-13:00 |
| Thu 19th November | 12:00-14:00 |
| Fri 20th November | 12:00-14:00 |
| Sat 21st November | 11:00-15:00 |
| Sun 22nd November | 11:00-15:00 |
Lewisham
Buying new gardening secateurs for Ms L (wk3)
By cheque or bank transfer
1-2 GoodGymers needed • Ms L of SE13 is available:
| Wed 18th November | 12:00-13:00 |
| Thu 19th November | 12:00-14:00 |
| Fri 20th November | 12:00-14:00 |
| Sat 21st November | 11:00-15:00 |
| Sun 22nd November | 11:00-15:00 |
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
