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Thursday
Haringey
Tidying flower beds and weeding for Ms R (wk1)
Ms R loves her garden and is sad that she is unable to maintain it as she used to. She would like to enjoy spending time in her garden as much as before
1-2 GoodGymers needed • Ms R of N17 is available:
| Wed 7th October | 08:00-09:00 13:00-14:00 18:00-19:00 |
| Thu 8th October | 08:00-09:00 13:00-14:00 18:00-19:00 |
| Sun 11th October | 08:00-09:00 13:00-14:00 18:00-19:00 |
York
Garden tidy up for Ms S (wk2)
it will allow them to manage their tenancy as they are unable to do it themselves.
1-2 GoodGymers needed • Ms S of YO24 is available:
| Wed 7th October | 09:00-12:00 |
| Thu 8th October | 09:00-12:00 |
| Fri 9th October | 09:00-10:00 |
| Sat 10th October | 12:00-15:00 |
| Sun 11th October | 11:00-14:00 |
Wandsworth
Shopping support for Miss A
By cash
1-2 GoodGymers needed • Miss A of SW11 is available:
| Thu 8th October | 10:00 12:00-13:00 15:00-16:00 |
| Fri 9th October | 10:00-17:00 |
| Sat 10th October | 10:00-14:00 |
Lambeth
URGENT Moving furniture to facilitate microenvironment for Mr A
Curently experinecing multiple falls. Set up of microenvironment will reduce risk of falls and skin breakdown from sleeping in chair as unable to walk to bedroom.
2 GoodGymers needed • Mr A of SE27 is available:
| Tue 6th October | 15:00 17:00 |
| Wed 7th October | 10:00-17:00 |
| Thu 8th October | 10:00-17:00 |
Lewisham
Cutting Branches and moving pots for Ms F (wk2)
Ms F would be able to access her garden safely
1-2 GoodGymers needed • Ms F of SE8 is available:
| Wed 7th October | 11:00-13:00 |
| Thu 8th October | 11:00-13:00 |
| Fri 9th October | 11:00-13:00 |
| Sat 10th October | 11:00-15:00 |
| Sun 11th October | 11:00-14:00 |
Portsmouth
Gardening for Mrs F (wk1)
This will make Mrs F very happy
1-2 GoodGymers needed • Mrs F of PO4 is available:
| Thu 8th October | 11:00-13:00 |
| Fri 9th October | 11:00-13:00 |
| Mon 12th October | 11:00-13:00 |
| Tue 13th October | 11:00-13:00 |
| Wed 14th October | 11:00-13:00 |
| Thu 15th October | 11:00-13:00 |
Tower Hamlets
Weeding for Mrs P (wk1)
Ms P will be able to live with diginity despite her disability
1-2 GoodGymers needed • Mrs p of E3 is available:
| Thu 8th October | 11:00 14:00 |
| Fri 9th October | 10:00-11:00 13:00 15:00 |
| Sat 10th October | 08:00 10:00 12:00 14:00 16:00 |
| Sun 11th October | 10:00-11:00 13:00-14:00 16:00 |
Hounslow
Food Waste Bag Disposal for Mr T
Providing this support will help maintain a clean and safe home environment, reducing the risk of hoarding, odours, and pest infestations. Without support, food waste may accumulate, negatively affecting Mr T’s wellbeing, health, and living conditions, as well as impacting neighbouring residents.
1-2 GoodGymers needed • Mr T of TW4 is available:
| Thu 8th October | 12:00-19:00 |
Liverpool
Mr J needs help with overgrown garden (wk3)
Mr J has declined in health and can not do garden any longer
2 GoodGymers needed • Mr J of L4 is available:
| Wed 7th October | 13:00 17:00 |
| Thu 8th October | 12:00-13:00 17:00 |
| Fri 9th October | 12:00-13:00 17:00 |
| Sat 10th October | 11:00-15:00 |
| Sun 11th October | 11:00-15:00 |
Lewisham
Food Shopping for Ms Y
Help her to get her weekly food shopping.
1-2 GoodGymers needed • Ms Y of SE6 is available:
| Thu 8th October | 12:00 |
| Fri 9th October | 09:00-18:00 |
| Sat 10th October | 14:00-18:00 |
Liverpool
Pruning, trimming and weeding in the garden for Miss J (wk3)
Miss J will be able to sit out in the garden over spring/summer and will greatly impact positively on her mental health
2-3 GoodGymers needed • Miss J of L5 is available:
| Wed 7th October | 13:00 17:00 |
| Thu 8th October | 12:00-13:00 17:00 |
| Fri 9th October | 12:00-13:00 17:00 |
| Sat 10th October | 11:00-15:00 |
| Sun 11th October | 11:00-15:00 |
Barnet
Garden clearance for Miss S (wk2)
They will be able to safely access garden/nature without needing carer's to go into the community with significant increase in improve their health and wellbeing.
2-4 GoodGymers needed • Miss S of N12 is available:
| Wed 7th October | 13:00 17:00 |
| Thu 8th October | 12:00-13:00 17:00 |
| Fri 9th October | 12:00-13:00 17:00 |
| Sat 10th October | 11:00-15:00 |
| Sun 11th October | 11:00-15:00 |
Lewisham
Gardening for Mrs P (wk3)
Will help a lot because it will give Mrs P somewhere to go outdoors while she is housebound due to her health
1-2 GoodGymers needed • Mrs P of SE4 is available:
| Wed 7th October | 13:00 17:00 |
| Thu 8th October | 12:00-13:00 17:00 |
| Fri 9th October | 12:00-13:00 17:00 |
| Sat 10th October | 11:00-15:00 |
| Sun 11th October | 11:00-15:00 |
Lewisham
Buying new gardening secateurs for Ms L (wk2)
By cheque or bank transfer
1-2 GoodGymers needed • Ms L of SE13 is available:
| Wed 7th October | 13:00 17:00 |
| Thu 8th October | 12:00-13:00 17:00 |
| Fri 9th October | 12:00-13:00 17:00 |
| Sat 10th October | 11:00-15:00 |
| Sun 11th October | 11:00-15:00 |
Bournemouth
Grass cutting in back garden for Mrs D (wk2)
Reduce risk of falls
1-2 GoodGymers needed • Mrs D of BH11 is available:
| Wed 7th October | 13:00 17:00 |
| Thu 8th October | 12:00-13:00 17:00 |
| Fri 9th October | 12:00-13:00 17:00 |
| Sat 10th October | 11:00-15:00 |
| Sun 11th October | 11:00-15:00 |
Brighton
Tidying up and cutting back brambles in Mr P's garden (wk3)
Mr A is a full-time carer and has limited mobility himself. He is trying to clear his house for a move. He cannot get to the items in his workshop so this garden work will be of huge benefit to him, reducing physical and emotional stress
1-2 GoodGymers needed • Mr A of BN2 is available:
| Wed 7th October | 13:00 17:00 |
| Thu 8th October | 12:00-13:00 17:00 |
| Fri 9th October | 12:00-13:00 17:00 |
| Sat 10th October | 11:00-15:00 |
| Sun 11th October | 11:00-15:00 |
Islington
Garden Tidy for Mrs F (wk3)
Mrs F would be keen to have her pathway clear of weeds and moss so she is less worried about slipping or falling.
1-2 GoodGymers needed • Ms J of N5 is available:
| Wed 7th October | 13:00 17:00 |
| Thu 8th October | 12:00-13:00 17:00 |
| Fri 9th October | 12:00-13:00 17:00 |
| Sat 10th October | 11:00-15:00 |
| Sun 11th October | 11:00-15:00 |
Brent
Trimming overgrown weed for Ms B (wk2)
Ms B will be able to enjoy her garden once again
1-2 GoodGymers needed • Ms B of NW2 is available:
| Wed 7th October | 12:00-13:00 17:00 |
| Thu 8th October | 12:00-13:00 17:00 |
| Fri 9th October | 12:00-13:00 17:00 |
| Sat 10th October | 11:00-15:00 |
| Sun 11th October | 11:00-14:00 |
Waltham Forest
Weeding and mowing grass and trimming for Mr R (wk3)
This will have an amazing impact on Mr R's wellbeing as he is pretty much bed bound in his living room. He uses the aid of walkers and rails to get around the home. He has not left his home in sometime and has carers attend to him three times a day. The only outdoors space for him is his garden that he would love to sit in on a nice summers day.
1-2 GoodGymers needed • Mr R of E17 is available:
| Wed 7th October | 13:00 17:00 |
| Thu 8th October | 12:00-13:00 17:00 |
| Fri 9th October | 12:00-13:00 17:00 |
| Sat 10th October | 11:00-15:00 |
| Sun 11th October | 11:00-15:00 |
Brighton
Cutting back trees and hedges for Mrs K (wk3)
Enabling Mrs K to get out of her home safely without trip hazards
2 GoodGymers needed • Mrs K of BN3 is available:
| Wed 7th October | 13:00 17:00 |
| Thu 8th October | 12:00-13:00 17:00 |
| Fri 9th October | 12:00-13:00 17:00 |
| Sat 10th October | 11:00-15:00 |
| Sun 11th October | 11:00-15:00 |
Islington
Support Ms B with throwing away letters (wk2)
Bridget will be in a lot better position once this has been sorted and she can continue to remain independent.
2 GoodGymers needed • Ms B of N5 is available:
| Wed 7th October | 18:00-19:00 |
| Thu 8th October | 12:00-13:00 18:00-19:00 |
| Fri 9th October | 12:00-13:00 18:00-19:00 |
| Sat 10th October | 11:00-14:00 |
| Sun 11th October | 11:00-14:00 |
Southampton
Gardening support for Miss W (wk3)
Mental well being. Unable to do this herself due to medical issues
1-2 GoodGymers needed • Miss W of SO16 is available:
| Wed 7th October | 13:00 17:00 |
| Thu 8th October | 12:00-13:00 17:00 |
| Fri 9th October | 12:00-13:00 17:00 |
| Sat 10th October | 10:00-14:00 |
| Sun 11th October | 10:00-14:00 |
Lewisham
Grass mowing and plant trimming for Miss M (flexi, wk2)
She struggles with her physical and mental health and can't even get out in her garden at the moment and would love to spend some summer days enjoying the outdoors. She is afraid the neighbours are going to start complaining.
1-2 GoodGymers needed • Miss M of SE13 is available:
| Wed 7th October | 13:00 17:00 |
| Thu 8th October | 12:00-13:00 17:00 |
| Fri 9th October | 12:00-13:00 17:00 |
| Sat 10th October | 11:00-15:00 |
| Sun 11th October | 11:00-15:00 |
Brent
Tame garden for Ms L (wk2)
Physical and Menal wellbeing will be able to safely sit out and enjoy her Garden
2-4 GoodGymers needed • Ms L of NW2 is available:
| Wed 7th October | 12:00-13:00 17:00 |
| Thu 8th October | 12:00-13:00 17:00 |
| Fri 9th October | 12:00-13:00 17:00 |
| Sat 10th October | 11:00-15:00 |
| Sun 11th October | 12:00-15:00 |
Tower Hamlets
Grass cutting and weeding for Mrs V (wk2)
Mrs V has always loved her garden, but over the years she has been unable to maintain it and it has now become overgrown. Being able to sit out in her garden during good weather would make a real difference to her wellbeing and would give her the opportunity to enjoy some fresh air and time outdoors while still remaining close to her husband.
1-3 GoodGymers needed • Mrs V of E14 is available:
| Wed 7th October | 13:00 17:00 |
| Thu 8th October | 12:00-13:00 17:00 |
| Fri 9th October | 12:00-13:00 17:00 |
| Sat 10th October | 11:00-15:00 |
| Sun 11th October | 11:00-15:00 |
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects

Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.

Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
