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Sunday
Coventry
Garden tidying/trimming plants for Mrs S (flexi, wk1)
Better mental health knowing she can sit outside if she's able to.
1-2 GoodGymers needed • Mrs S of CV6 is available:
| Sat 4th July | 10:00-11:00 |
| Sun 5th July | 10:00-11:00 |
| Mon 6th July | 10:00 |
| Tue 7th July | 10:00 |
| Wed 8th July | 10:00 |
| Thu 9th July | 10:00 |
| Fri 10th July | 10:00 |
| Sat 11th July | 10:00 |
| Sun 12th July | 10:00 |
| Mon 13th July | 10:00 |
| Tue 14th July | 10:00 |
| Wed 15th July | 10:00 |
| Thu 16th July | 10:00 |
| Fri 17th July | 10:00 |
| Sat 18th July | 10:00 |
| Sun 19th July | 10:00 |
Bromley
Cutting back the garden for Mrs I (wk1)
Mrs I's quality of life will improve and she will not have to worry about the garden
1-2 GoodGymers needed • Mrs I of BR6 is available:
| Sat 4th July | 10:00-11:00 |
| Sun 5th July | 10:00-11:00 |
| Sat 11th July | 10:00-11:00 13:00-14:00 |
| Sun 12th July | 10:00-11:00 13:00-14:00 |
| Sat 18th July | 10:00-11:00 |
| Sun 19th July | 10:00-11:00 |
York
Mowing, strimming and cutting hedge for Mr P (wk1)
Mr P would benefit as due to health issues, he is no longer able to do this himself
1-2 GoodGymers needed • Mr P of YO32 is available:
| Sat 4th July | 11:00 13:00 15:00 |
| Sun 5th July | 10:00 12:00 14:00 16:00 |
| Tue 7th July | 19:00 |
| Wed 8th July | 14:00 16:00 19:00 |
| Thu 9th July | 19:00 |
| Fri 10th July | 12:00 15:00-16:00 19:00 |
| Sat 11th July | 12:00 14:00 |
Derby
Garden cutback for Ms M (wk3)
Ms M will be able to enjoy her garden again and sit in the sunshine
1-2 GoodGymers needed • Ms M of DE23 is available:
| Sat 4th July | 12:00-13:00 15:00 |
| Sun 5th July | 11:00 13:00-16:00 |
| Tue 7th July | 16:00 |
| Wed 8th July | 12:00 14:00 17:00 |
| Thu 9th July | 16:00 |
| Fri 10th July | 14:00 16:00 |
| Sat 11th July | 12:00 15:00-16:00 |
Bristol
Cut back weeds for Mrs M (wk3)
This will help Mrs M to be able to manage the area ongoing and have more use of outside space.
1-2 GoodGymers needed • Mrs M of BS34 is available:
| Fri 3rd July | 11:00-15:00 |
| Sat 4th July | 11:00-15:00 |
| Sun 5th July | 11:00-15:00 |
Bristol
Weeding for Mrs C (wk3)
It will have a significant impacting on elevating Mrs C's mood.
1-2 GoodGymers needed • Mrs C of BS37 is available:
| Fri 3rd July | 11:00 13:00-15:00 |
| Sat 4th July | 11:00 13:00-15:00 |
| Sun 5th July | 11:00 13:00-15:00 |
| Mon 6th July | 11:00 13:00-15:00 |
| Tue 7th July | 11:00 13:00 |
Liverpool
Cut down garden weeds for Mrs S (wk2)
Mrs S will be able to sit out and enjoy the garden
1-2 GoodGymers needed • Mrs S of L8 is available:
| Sat 4th July | 10:00 12:00 15:00 |
| Sun 5th July | 11:00 13:00-14:00 |
| Wed 8th July | 12:00 14:00 18:00 |
| Thu 9th July | 12:00-14:00 17:00 |
| Fri 10th July | 13:00 |
| Sat 11th July | 11:00 13:00 17:00 |
Bristol
Weeding for Mrs J (wk3)
Mrs J will be able to enjoy the garden in the summer time
1-2 GoodGymers needed • Mrs J of BS5 is available:
| Sat 4th July | 11:00-15:00 |
| Sun 5th July | 11:00-15:00 |
| Tue 7th July | 19:00 |
| Wed 8th July | 14:00 19:00 |
| Thu 9th July | 18:00-19:00 |
| Fri 10th July | 15:00 17:00 19:00 |
Lewisham
Cutting down weeds for Ms B (wk2)
They will be able to enjoy their garden
1-2 GoodGymers needed • Ms B of SE13 is available:
| Sat 4th July | 11:00-15:00 |
| Sun 5th July | 11:00-15:00 |
| Wed 8th July | 15:00 18:00-19:00 |
| Thu 9th July | 15:00 19:00 |
| Fri 10th July | 19:00 |
| Sat 11th July | 12:00 17:00 |
Lewisham
Clearout of a bedroom for Mrs C (wk3)
An improvement in mood - she is currently depressed and under the mental health team partly due to isolation, loss of her husband, loss of a friendly relationship with a neighbour who used to support practically.
1-2 GoodGymers needed • Mrs C of SE23 is available:
| Sat 4th July | 11:00-15:00 |
| Sun 5th July | 11:00-15:00 |
| Wed 8th July | 17:00-18:00 |
| Thu 9th July | 15:00 18:00 |
| Fri 10th July | 18:00 |
| Sat 11th July | 13:00 15:00 17:00 |
Bristol
Weeding gravel for Mrs A (wk3)
This support would have a positive impact on Mrs A's wellbeing by helping her maintain a safe, clean and pleasant outdoor space, reducing frustration and allowing her to continue enjoying her garden.
1-2 GoodGymers needed • Mrs A of BS5 is available:
| Sat 4th July | 11:00-14:00 |
| Sun 5th July | 11:00-14:00 |
| Mon 6th July | 13:00 17:00 |
| Tue 7th July | 13:00 19:00 |
| Wed 8th July | 14:00 17:00 19:00 |
| Thu 9th July | 13:00 19:00 |
| Sat 11th July | 14:00 |
Lambeth
Gardening for Miss C (wk2)
Miss C would like to enjoy her garden and sit outside.
1-2 GoodGymers needed • Miss C of SE24 is available:
| Sat 4th July | 11:00 14:00 17:00 |
| Sun 5th July | 11:00 14:00 17:00 |
| Wed 8th July | 12:00 15:00 19:00 |
| Thu 9th July | 13:00 19:00 |
| Fri 10th July | 12:00 15:00 19:00 |
| Sat 11th July | 11:00 13:00 15:00 |
| Sun 12th July | 17:00 |
Islington
Weeding and scraping moss in Ms J's back garden (wk3)
Be safe and enjoy garden in the summer.
2 GoodGymers needed • Ms J of N5 is available:
| Sat 4th July | 11:00-14:00 |
| Sun 5th July | 11:00-14:00 |
| Thu 9th July | 13:00 15:00 |
| Fri 10th July | 13:00 15:00-16:00 |
| Sat 11th July | 12:00-13:00 15:00-16:00 |
| Sun 12th July | 13:00 |
Bexley
Garden weeding and trimming for Ms V (wk2)
Ms V will be able to go out in the garden and feel safe
1-2 GoodGymers needed • Ms V of DA5 is available:
| Sat 4th July | 11:00-15:00 |
| Sun 5th July | 11:00-15:00 |
| Tue 7th July | 18:00 |
| Thu 9th July | 14:00 17:00 |
| Fri 10th July | 14:00 |
| Sat 11th July | 12:00 14:00 |
| Sun 12th July | 13:00 15:00 |
Newham
Set up front door camera for Ms L (wk2)
Ms L will be able to feel a sense of relief once the camera has been installed.
2 GoodGymers needed • Ms L of E13 is available:
| Sat 4th July | 11:00-16:00 |
| Sun 5th July | 11:00-15:00 |
| Wed 8th July | 17:00 19:00 |
| Thu 9th July | 15:00 19:00 |
| Fri 10th July | 19:00 |
| Sat 11th July | 13:00 16:00 |
Norwich
Gardening for Ms I (wk3)
help her get on top of garden she is trying but cannot reach across currently to do things she used to
1-2 GoodGymers needed • Ms I of NR5 is available:
| Sat 4th July | 11:00-15:00 |
| Sun 5th July | 11:00-15:00 |
| Tue 7th July | 19:00 |
| Wed 8th July | 19:00 |
| Thu 9th July | 16:00 18:00 |
| Fri 10th July | 12:00 15:00 |
| Sat 11th July | 15:00 |
| Sun 12th July | 15:00 |
Islington
Gardening for Ms M (wk3)
Prevent trips; make garden more accessible ; able to enjoy garden space optimally; improve privacy and security
1-2 GoodGymers needed • Ms M of N7 is available:
| Sat 4th July | 11:00-15:00 |
| Sun 5th July | 11:00-15:00 |
| Tue 7th July | 17:00 |
| Wed 8th July | 15:00 17:00 |
| Thu 9th July | 17:00 |
| Fri 10th July | 15:00-17:00 |
| Sat 11th July | 13:00 |
Tower Hamlets
Clear Weeds for Mrs V (wk2)
They will be able to use the garden again
1-2 GoodGymers needed • Mrs V of E2 is available:
| Sat 4th July | 11:00-15:00 |
| Sun 5th July | 11:00-15:00 |
| Wed 8th July | 17:00 19:00 |
| Thu 9th July | 13:00 15:00 19:00 |
| Fri 10th July | 13:00 17:00 |
| Sat 11th July | 13:00 |
Bexley
Weeding and trimming mowing lawn for Miss M (wk2)
she will be able to go out in the garden and feel safe and grand children can play
1-2 GoodGymers needed • Miss M of DA5 is available:
| Sat 4th July | 11:00-15:00 |
| Sun 5th July | 11:00-15:00 |
| Wed 8th July | 11:00 13:00-14:00 16:00 |
| Thu 9th July | 11:00 13:00 |
| Fri 10th July | 11:00 |
| Sat 11th July | 14:00 |
Bristol
Tidy up garden for Mrs D (wk2, flexi)
positive impact on mental health and wellbeing - as the garden will be more accessible to use
1-2 GoodGymers needed • Mrs D of BS10 is available:
| Sat 4th July | 11:00-13:00 |
| Sun 5th July | 11:00-13:00 |
| Wed 8th July | 13:00 16:00 19:00 |
| Thu 9th July | 11:00 14:00 19:00 |
| Fri 10th July | 13:00 15:00 19:00 |
| Sat 11th July | 11:00-12:00 15:00 |
Ealing
Clear stinging nettles for Ms K (wk3)
less isolated
1-2 GoodGymers needed • Ms K of UB2 is available:
| Sat 4th July | 10:00-11:00 13:00-15:00 |
| Sun 5th July | 11:00 13:00-14:00 |
| Wed 8th July | 14:00 |
| Thu 9th July | 13:00-14:00 |
| Fri 10th July | 13:00 16:00 |
| Sat 11th July | 12:00-13:00 15:00 |
| Sun 12th July | 12:00 15:00 |
Lambeth
Weeding for Ms S (wk2)
Ms S to enjoy her garden.
1-2 GoodGymers needed • Ms S of SW2 is available:
| Sat 4th July | 11:00-12:00 14:00-15:00 |
| Sun 5th July | 11:00 13:00-14:00 |
| Tue 7th July | 17:00 19:00 |
| Wed 8th July | 15:00 17:00 |
| Thu 9th July | 15:00 17:00 |
| Fri 10th July | 13:00 15:00 |
| Sat 11th July | 12:00-13:00 15:00 |
Bristol
Cutting back weeds and nettles for Miss I (wk2)
Miss I has been concerned about this for a long time and needs support as she isnt physically able to do it
1-2 GoodGymers needed • Miss I of BS10 is available:
| Sat 4th July | 11:00 13:00 15:00 |
| Sun 5th July | 11:00 13:00 15:00 |
| Tue 7th July | 19:00 |
| Wed 8th July | 12:00 19:00 |
| Thu 9th July | 13:00 15:00-16:00 19:00 |
| Fri 10th July | 13:00 |
| Sat 11th July | 13:00 15:00-16:00 |
Redbridge
Reorganising books for Mrs S (wk2)
This will help Mrs S to clear up some of her space and help with her wellbeing
1-2 GoodGymers needed • Mrs S of IG5 is available:
| Sat 4th July | 11:00 13:00 15:00 |
| Sun 5th July | 11:00 13:00 15:00 |
| Tue 7th July | 18:00 |
| Wed 8th July | 12:00 14:00 18:00 |
| Thu 9th July | 12:00 |
| Fri 10th July | 12:00 14:00 16:00-17:00 |
| Sat 11th July | 12:00-14:00 |
Westminster
Help Ms S put together some flat pack furniture (wk2)
Help her to organise her files and sort her flat
1-2 GoodGymers needed • Ms S of SW1V is available:
| Sat 4th July | 11:00-12:00 14:00-15:00 |
| Sun 5th July | 11:00-15:00 |
| Mon 6th July | 12:00-13:00 |
| Tue 7th July | 12:00-13:00 |
| Wed 8th July | 12:00-13:00 |
| Thu 9th July | 16:00 |
| Fri 10th July | 14:00 |
| Sat 11th July | 15:00 |
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
