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Saturday
Westminster
Set up router for Ms P to contact her great-grandchildren (wk2, flexi)
She will be able to 'meet' her new great-grandchild.
2 GoodGymers needed • Ms P of W9 is available:
| Sat 3rd October | 11:00-15:00 |
| Sun 4th October | 12:00-15:00 |
| Mon 5th October | 18:00-19:00 |
| Tue 6th October | 18:00-19:00 |
| Wed 7th October | 18:00 |
| Thu 8th October | 18:00 |
| Fri 9th October | 18:00 |
| Mon 12th October | 18:00 |
| Tue 13th October | 18:00 |
Windsor and Maidenhead
Garden maintenance for Mr A (wk2, flexi)
Make sure Mr A is not evicted and give him less stress as he manages his various health conditions.
1-2 GoodGymers needed • Mr S of SL5 is available:
| Sat 3rd October | 11:00-15:00 |
| Sun 4th October | 11:00-15:00 |
| Thu 8th October | 13:00 15:00 |
| Fri 9th October | 12:00-13:00 |
| Sat 10th October | 11:00 13:00 |
| Sun 11th October | 11:00 13:00 |
Bristol
Garden trimming/cutting back for Mr&Mrs G (wk2)
Mr & Mrs G would feel relived the work is done and be able to access and enjoy the garden again, as unable to due to health and frailty.
1-2 GoodGymers needed • Mr G of BS9 is available:
| Sat 3rd October | 11:00-15:00 |
| Sun 4th October | 11:00-15:00 |
| Mon 5th October | 17:00 |
| Tue 6th October | 17:00 |
| Wed 7th October | 17:00 |
| Fri 9th October | 14:00 |
| Sat 10th October | 14:00-15:00 |
| Sun 11th October | 14:00-15:00 |
Barnet
Weeding and trimming for Mrs R (wk1)
It will be a dream come true for Mrs R to be able to sit out in her garden
1-2 GoodGymers needed • Mrs R of N3 is available:
| Sat 3rd October | 11:00-17:00 |
| Sun 4th October | 11:00-17:00 |
| Mon 5th October | 13:00 17:00 |
| Tue 6th October | 13:00 |
| Wed 7th October | 13:00 |
Hammersmith and Fulham
Garden Support for Mrs N (wk1)
Providing safe access to the garden would make a significant difference to her wellbeing. As she is a wheelchair user and mostly housebound , being able to spend time outdoors is particularly important, giving her access to fresh air and having a positive impact on her mental health. Assistance to make the garden safe and accessible would therefore be greatly beneficial.
1-2 GoodGymers needed • Mrs N of SW6 is available:
| Sat 3rd October | 11:00-15:00 |
| Sun 4th October | 11:00-15:00 |
| Mon 5th October | 13:00 17:00 |
| Tue 6th October | 13:00 17:00 |
| Wed 7th October | 13:00 17:00 |
| Thu 8th October | 13:00 17:00 |
Windsor and Maidenhead
Trimming and Weeding for Mr T (wk2)
Mr T will be able to enjoy his garden.
1-2 GoodGymers needed • Mr T of SL6 is available:
| Sat 3rd October | 11:00-14:00 |
| Sun 4th October | 11:00-14:00 |
| Tue 6th October | 16:00 |
| Wed 7th October | 12:00-13:00 |
| Thu 8th October | 12:00-13:00 |
| Fri 9th October | 12:00-13:00 16:00 |
| Sat 10th October | 12:00-13:00 |
Bristol
Weeding the back garden for Mrs M (wk1)
This will have a positive impact on Mrs M as she will feel safe to go outside.
1-2 GoodGymers needed • Mrs M of BS14 is available:
| Sat 3rd October | 11:00-15:00 |
| Sun 4th October | 11:00-15:00 |
| Mon 5th October | 13:00 17:00 |
| Tue 6th October | 13:00 17:00 |
| Wed 7th October | 13:00 17:00 |
| Thu 8th October | 13:00 17:00 |
Portsmouth
Gardening for Mrs C (wk1)
Huge impact it would make her really happy.
1-2 GoodGymers needed • Mrs C of PO1 is available:
| Sat 3rd October | 11:00-15:00 |
| Sun 4th October | 11:00-15:00 |
| Tue 6th October | 17:00 |
| Wed 7th October | 16:00 |
| Thu 8th October | 11:00 |
| Fri 9th October | 12:00-13:00 |
| Sat 10th October | 11:00-12:00 14:00 |
Wandsworth
Garden tidy for Mr P (wk2)
This will improve Mr P's garden, which he loves
1-2 GoodGymers needed • Mr P of SW18 is available:
| Sat 3rd October | 11:00-15:00 |
| Sun 4th October | 11:00-13:00 15:00 |
| Wed 7th October | 13:00 16:00 |
| Thu 8th October | 12:00 14:00 |
| Fri 9th October | 13:00 15:00 |
| Sat 10th October | 11:00-12:00 14:00 |
Hounslow
Weeding and trimming of plants for Mrs C (wk1, flexi)
Mrs C would like to enjoy their garden again but due their age and health they can't do it themselves.
1-2 GoodGymers needed • Mrs C of TW4 is available:
| Sat 3rd October | 11:00 13:00 |
| Mon 5th October | 15:00 |
| Tue 6th October | 12:00 14:00 16:00 |
| Wed 7th October | 13:00 15:00 |
| Thu 8th October | 12:00 |
| Fri 9th October | 11:00 13:00 |
| Sat 10th October | 11:00 13:00 |
| Wed 14th October | 14:00 |
| Mon 19th October | 12:00 |
| Tue 20th October | 13:00 |
| Wed 21st October | 14:00 |
| Thu 22nd October | 15:00 |
Ealing
Gardening for Mr S (wk1)
Well being
1-2 GoodGymers needed • Mr S of UB6 is available:
| Sat 3rd October | 11:00-12:00 14:00-15:00 |
| Sun 4th October | 11:00 13:00 15:00 |
| Tue 6th October | 10:00 13:00 15:00 18:00 |
| Wed 7th October | 14:00-15:00 18:00 |
| Thu 8th October | 12:00 16:00 |
| Fri 9th October | 12:00 14:00 |
Bristol
Gardening for Mr E (wk1)
make the garden safe for him
1-2 GoodGymers needed • Mr E of BS4 is available:
| Sat 3rd October | 11:00-15:00 |
| Sun 4th October | 11:00-15:00 |
| Wed 7th October | 12:00-14:00 |
| Sat 10th October | 12:00-15:00 |
| Sun 11th October | 14:00 |
Tower Hamlets
Cutting grass for Mrs S (wk1)
She will be able to enjoy her garden and do some gardening for her wellbeing.
1-2 GoodGymers needed • Mrs S of E3 is available:
| Sat 3rd October | 11:00-15:00 |
| Sun 4th October | 11:00-15:00 |
| Mon 5th October | 13:00 17:00 |
| Tue 6th October | 13:00 17:00 |
| Wed 7th October | 13:00 17:00 |
| Thu 8th October | 13:00 17:00 |
Bristol
Cut down an overgrown garden for Ms A (wk1)
Ms A would be able to enjoy her home and garden again since the passing of her husband and it will aid her recovery after having multiple health issues and surgeries.
1-3 GoodGymers needed • Ms A of BS4 is available:
| Sat 3rd October | 11:00 13:00 |
| Sun 4th October | 12:00 14:00 |
| Tue 6th October | 14:00 |
| Wed 7th October | 13:00 16:00 |
| Thu 8th October | 13:00-14:00 16:00-17:00 |
| Fri 9th October | 12:00 16:00 18:00 |
| Sat 10th October | 11:00-14:00 |
Lambeth
URGENT Moving furniture to facilitate microenvironment for Mr A
Curently experinecing multiple falls. Set up of microenvironment will reduce risk of falls and skin breakdown from sleeping in chair as unable to walk to bedroom.
2 GoodGymers needed • Mr A of SE27 is available:
| Thu 1st October | 09:00-14:00 17:00 |
| Fri 2nd October | 09:00-10:00 12:00-14:00 17:00 |
| Sat 3rd October | 11:00-12:00 15:00-17:00 |
Oxford
Help Ms S Tidy Up Her Back Garden (wk1)
Ms S will stop worrying. She is anxious by nature and lives alone, so having a tidy garden helps improve her mental health.
1-2 GoodGymers needed • Mrs S of OX4 is available:
| Sat 3rd October | 11:00-15:00 |
| Sun 4th October | 11:00-15:00 |
| Mon 5th October | 11:00-13:00 |
| Tue 6th October | 11:00-13:00 |
| Wed 7th October | 11:00-12:00 |
Slough
Exercise Bike Assembly for Mr J (wk1)
It will help Mr J get exercise, since his arthiritus has impacted his health
1-2 GoodGymers needed • Mr J of SL1 is available:
| Sat 3rd October | 11:00-15:00 |
| Sun 4th October | 11:00-15:00 |
Hackney
Shopping for Ms B
By cash
1-2 GoodGymers needed • Mrs B of N16 is available:
| Sat 3rd October | 11:00-12:00 |
Birmingham
Delivery groceries for Mr M
By cash
1-2 GoodGymers needed • Mr M of B15 is available:
| Sat 3rd October | 12:00-19:00 |
| Sun 4th October | 12:00-17:00 |
Hammersmith and Fulham
Furniture move for Mrs G (wk1)
It will help her to have more space.
2-4 GoodGymers needed • Mrs G of W12 is available:
| Sat 3rd October | 12:00-19:00 |
| Sun 4th October | 09:00-18:00 |
Lewisham
Putting Curtain Back up For Ms L (wk2)
Will help to keep the living room warm as we move into the colder months and will give Ms L some privacy
1-2 GoodGymers needed • Ms L of SE13 is available:
| Sat 3rd October | 12:00-16:00 |
| Sun 4th October | 12:00-16:00 |
| Wed 7th October | 15:00-17:00 |
| Fri 9th October | 15:00-17:00 |
| Sat 10th October | 12:00-13:00 |
Bristol
Weeding and trimming plants for Mr M (wk2)
so that he can move around safely.
1-2 GoodGymers needed • Mr M of BS6 is available:
| Sat 3rd October | 12:00-15:00 |
| Sun 4th October | 13:00-15:00 |
| Tue 6th October | 11:00-12:00 |
| Wed 7th October | 11:00-13:00 |
| Thu 8th October | 13:00-14:00 |
| Fri 9th October | 13:00 |
| Sat 10th October | 12:00-14:00 |
Merton
Weeding for Ms M (wk3)
This task will support Mrs M with a comfortable and safe well-being space. Weeds being removed will help with better care with accessing garden and clearer space due to being unable to physically manage garden tasks.
1-2 GoodGymers needed • Ms M of CR4 is available:
| Wed 30th September | 15:00 17:00 |
| Thu 1st October | 13:00 17:00 |
| Fri 2nd October | 16:00-17:00 |
| Sat 3rd October | 12:00 15:00 |
| Sun 4th October | 12:00-15:00 |
| Fri 9th October | 13:00 |
| Sat 10th October | 13:00-15:00 |
| Sun 11th October | 13:00-14:00 |
Lewisham
Grass mowing and plant trimming for Miss M (flexi, wk2)
She struggles with her physical and mental health and can't even get out in her garden at the moment and would love to spend some summer days enjoying the outdoors. She is afraid the neighbours are going to start complaining.
1-2 GoodGymers needed • Miss M of SE13 is available:
| Sat 3rd October | 12:00-15:00 |
| Sun 4th October | 12:00-15:00 |
| Mon 5th October | 17:00 |
| Tue 6th October | 17:00 |
| Wed 7th October | 17:00 |
| Fri 9th October | 15:00 |
| Sat 10th October | 14:00-16:00 |
| Sun 11th October | 14:00-16:00 |
Brent
Tame garden for Ms L (wk1)
Physical and Menal wellbeing will be able to safely sit out and enjoy her Garden
2-4 GoodGymers needed • Ms L of NW2 is available:
| Sat 3rd October | 12:00-16:00 |
| Sun 4th October | 12:00-16:00 |
| Sat 10th October | 12:00-15:00 |
| Sun 11th October | 12:00-15:00 |
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects

Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.

Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
