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Sunday
Coventry
Gardening for Mr T (wk1)
Mr T will be extremely grateful as this will ease his anxiety
1-2 GoodGymers needed • Mr T of CV2 is available:
| Fri 21st August | 12:00-13:00 |
| Sat 22nd August | 12:00-13:00 |
| Sun 23rd August | 12:00-13:00 |
| Mon 24th August | 12:00 |
| Tue 25th August | 12:00-13:00 |
| Wed 26th August | 12:00-14:00 |
| Thu 27th August | 13:00-14:00 |
| Fri 28th August | 12:00 14:00 |
| Sat 29th August | 12:00-13:00 |
Portsmouth
Moving a bed for Mrs A (wk1)
Mrs A will be able to safely stay at home and prevent her falling from the bed.
2 GoodGymers needed • Mrs A of PO5 is available:
| Sun 23rd August | 12:00-18:00 |
| Mon 24th August | 13:00-16:00 |
| Tue 25th August | 11:00-12:00 |
| Wed 26th August | 11:00-12:00 16:00-17:00 |
| Thu 27th August | 16:00 |
Lewisham
Reading mail for Mr J (wk2)
Mr J is disabled and lives with his elderly mother. Following the death of his father, and his mother's loss of sight, he is now responsible for managing the household bills. He is dyslexic and has no support with this which is causing him to become increasingly anxious about missing important bills or parking tickets. The support of one of your lovely volunteers would reduce his stress and ensure important correspondence is managed in time.
2 GoodGymers needed • Mr J of BR1 is available:
| Sat 22nd August | 13:00-16:00 |
| Sun 23rd August | 13:00-16:00 |
| Wed 26th August | 17:00 |
| Thu 27th August | 15:00 17:00 |
| Sat 29th August | 12:00-15:00 |
| Sun 30th August | 13:00-15:00 |
Birmingham
Front garden assistance for Mr S (wk2)
As the garden is a health and safety risk and it limits Mr S from accessing the front garden and going out . He struggles to move his bins through the pathway to be emptied.
1-2 GoodGymers needed • Mr S of B27 is available:
| Sat 22nd August | 13:00-16:00 |
| Sun 23rd August | 13:00-15:00 |
| Wed 26th August | 14:00-16:00 |
| Thu 27th August | 15:00 18:00 |
| Fri 28th August | 11:00 13:00-14:00 16:00 |
| Sat 29th August | 13:00 17:00 |
Norwich
Help Mrs J to use her smartphone (wk2)
Help Mrs J with gp access, shopping etc
2 GoodGymers needed • Mrs J of NR4 is available:
| Fri 21st August | 18:00-19:00 |
| Sat 22nd August | 13:00 |
| Sun 23rd August | 13:00 |
| Wed 26th August | 14:00 16:00 19:00 |
| Thu 27th August | 13:00 19:00 |
| Fri 28th August | 12:00-13:00 15:00 |
| Sat 29th August | 12:00 14:00 16:00 |
Cardiff
Help with weeding a garden for Mrs H (wk3)
This would allow Mrs H to enjoy her garden and not be stuck inside on nice days
1-2 GoodGymers needed • Mrs H of CF5 is available:
| Sat 22nd August | 13:00-15:00 |
| Sun 23rd August | 13:00-15:00 |
| Tue 25th August | 15:00-16:00 |
| Wed 26th August | 13:00 15:00 |
| Thu 27th August | 14:00 16:00 |
| Fri 28th August | 12:00 15:00 |
| Sat 29th August | 12:00 14:00-15:00 |
| Sun 30th August | 12:00 |
Hounslow
Garden Maintenance for Mrs I (wk2)
Weeding, cutting the grass, and tidying both the front and back gardens will improve safety and accessibility for Mrs I, who has mobility difficulties and uses a wheelchair.
1-2 GoodGymers needed • Mrs I of TW13 is available:
| Sat 22nd August | 13:00-15:00 |
| Sun 23rd August | 13:00-15:00 |
| Wed 26th August | 15:00-16:00 |
| Thu 27th August | 18:00 |
| Fri 28th August | 16:00 |
| Sat 29th August | 12:00-15:00 |
| Sun 30th August | 12:00-15:00 |
Bristol
Garden trimming/cutting back for Mr&Mrs G (wk2)
Mr & Mrs G would feel relived the work is done and be able to access and enjoy the garden again, as unable to due to health and frailty.
1-2 GoodGymers needed • Mr G of BS9 is available:
| Sat 22nd August | 13:00-15:00 |
| Sun 23rd August | 13:00-15:00 |
| Wed 26th August | 11:00 14:00 19:00 |
| Thu 27th August | 12:00 14:00 17:00-18:00 |
| Sat 29th August | 11:00-13:00 15:00 |
| Sun 30th August | 14:00 |
Hounslow
Weeding and painting a fence for Mrs P (wk1)
Mrs P would like to enjoy their patio area again and airy garden but due to their health and age they can't do it themselves.
2-3 GoodGymers needed • Mrs P of TW5 is available:
| Sat 22nd August | 11:00 14:00 |
| Sun 23rd August | 13:00 16:00 |
| Mon 24th August | 15:00 |
| Tue 25th August | 13:00 |
| Wed 26th August | 11:00 |
| Thu 27th August | 12:00 17:00 |
| Fri 28th August | 14:00 16:00 |
| Sat 29th August | 11:00 |
| Mon 31st August | 12:00 |
| Tue 1st September | 11:00 |
| Wed 2nd September | 13:00 |
| Thu 3rd September | 14:00 |
| Fri 4th September | 15:00 |
| Sat 5th September | 12:00 |
Norwich
Remove sofa into front garden for Ms Y (wk1)
These items do not require payment eg a foodbank delivery
2 GoodGymers needed • Mrs Y of NR3 is available:
| Fri 21st August | 18:00-19:00 |
| Sat 22nd August | 12:00-16:00 |
| Sun 23rd August | 13:00-14:00 17:00 |
| Wed 26th August | 13:00-14:00 16:00 18:00 |
| Thu 27th August | 14:00-15:00 17:00 |
| Fri 28th August | 13:00 |
Cardiff
Help with weeding a garden for Mrs H (wk1)
This would allow Mrs H to enjoy her garden and not be stuck inside on nice days
1-2 GoodGymers needed • Mrs H of CF5 is available:
| Sat 22nd August | 13:00-17:00 |
| Sun 23rd August | 13:00-17:00 |
| Sat 29th August | 13:00-16:00 |
| Sun 30th August | 13:00-16:00 |
Southwark
Urgent Grocery Shop - Out of hospital, in recuperation - unable to walk and lift with confidence.
By cash
1 GoodGymers needed • Mr A of SE1 is available:
| Sat 22nd August | 13:00-16:00 |
| Sun 23rd August | 13:00-16:00 |
Newham
Furniture move to create space for physical therapy equipment for Mrs I (wk2)
This will make space for some physical therapy equipment
2-3 GoodGymers needed • Mrs I of E13 is available:
| Sat 22nd August | 14:00-15:00 |
| Sun 23rd August | 14:00-15:00 |
| Mon 24th August | 14:00-15:00 |
| Tue 25th August | 13:00-14:00 |
| Wed 26th August | 15:00 17:00 |
| Thu 27th August | 14:00 17:00 |
| Fri 28th August | 16:00 |
| Sat 29th August | 12:00-15:00 |
| Sun 30th August | 14:00 |
Monday
Haringey
Weeding and mowing lawn for Ms J (wk2)
Ms J would like to enjoy her garden through the summer but can't maintain it herself now.
1-2 GoodGymers needed • Ms J of N17 is available:
| Sat 22nd August | 10:00 15:00 18:00 |
| Sun 23rd August | 10:00 15:00 18:00 |
| Mon 24th August | 08:00 10:00 13:00 16:00 18:00 |
| Tue 25th August | 08:00 |
| Thu 27th August | 14:00 |
| Fri 28th August | 13:00 |
| Sat 29th August | 12:00-13:00 |
| Sun 30th August | 12:00 15:00 |
Coventry
Gardening for Ms J (wk1)
This will support Ms J to enjoy her outdoor space safely.
1-2 GoodGymers needed • Ms J of CV4 is available:
| Mon 24th August | 09:00-11:00 |
| Tue 25th August | 09:00-11:00 |
| Wed 26th August | 09:00-11:00 |
| Sat 29th August | 09:00-11:00 |
| Sun 30th August | 09:00-11:00 |
Bristol
Mowing and cutting back grass and brambles for Mrs M (wk1)
Mrs M can enjoy her garden
1-2 GoodGymers needed • Mrs M of BS6 is available:
| Sat 22nd August | 09:00-10:00 16:00-17:00 |
| Sun 23rd August | 09:00-10:00 16:00-17:00 |
| Mon 24th August | 09:00-10:00 16:00-18:00 |
| Tue 25th August | 09:00 |
Merton
Garden tidy up for Mr M (wk1)
GoodGym assistance would help reduce the physical strain on Mr M and his household while supporting his wellbeing and enabling him to remain at home more comfortably and safely.
1-2 GoodGymers needed • Mr M of SW19 is available:
| Mon 24th August | 10:00-14:00 |
| Tue 25th August | 11:00-15:00 |
| Wed 26th August | 12:00-16:00 |
| Thu 27th August | 11:00-13:00 |
Southampton
Gardening support for Miss W (wk1)
Mental well being. Unable to do this herself due to medical issues
1-2 GoodGymers needed • Miss W of SO16 is available:
| Mon 24th August | 10:00-13:00 |
| Tue 25th August | 10:00-13:00 |
| Wed 26th August | 10:00-13:00 |
| Thu 27th August | 10:00-13:00 |
| Fri 28th August | 11:00 |
| Sat 29th August | 10:00 |
Lewisham
Unpacking and sorting for Miss L (wk 1)
Miss L would love to settle into her new flat and feel at home.
1-2 GoodGymers needed • Miss L of SE13 is available:
| Mon 24th August | 11:00-13:00 |
| Tue 25th August | 11:00-13:00 |
| Wed 26th August | 11:00-13:00 |
| Thu 27th August | 11:00-13:00 |
| Fri 28th August | 11:00-12:00 |
| Sat 29th August | 11:00-12:00 |
| Sun 30th August | 11:00-12:00 |
Southwark
Weeding and clearing overgrown garden for Mr E (wk1)
Resident is mostly home grown and suffers with mental health, depression, and low mood and had several physical health conditions. Mr E is extremely isolated. Having access to his garden will have a positive impact on his mental health.
1-2 GoodGymers needed • Mr E of SE5 is available:
| Mon 24th August | 11:00-13:00 |
| Tue 25th August | 11:00-13:00 |
| Wed 26th August | 11:00-13:00 |
| Thu 27th August | 11:00-13:00 |
| Fri 28th August | 11:00-13:00 |
| Sat 29th August | 11:00-13:00 |
Barnet
Gardening work for Miss P (wk1)
These items do not require payment eg a foodbank delivery
1-2 GoodGymers needed • Miss P of N12 is available:
| Mon 24th August | 12:00-14:00 |
| Thu 27th August | 12:00-14:00 |
| Fri 28th August | 11:00-14:00 |
| Sat 29th August | 11:00-14:00 |
| Sun 30th August | 11:00-14:00 |
York
Cutting the grass and weeding for Mrs L (wk1)
Mrs L and her daughter will be able to enjoy the garden together.
1-2 GoodGymers needed • Mrs L of YO19 is available:
| Sat 22nd August | 09:00 11:00 |
| Sun 23rd August | 12:00 |
| Mon 24th August | 12:00 17:00 |
| Tue 25th August | 12:00 17:00 |
| Wed 26th August | 12:00 17:00 |
| Thu 27th August | 12:00 15:00 17:00 |
| Fri 28th August | 12:00 15:00 17:00 |
| Sat 29th August | 12:00 |
| Sun 30th August | 12:00 17:00 |
Coventry
Gardening for Mr T (wk1)
Mr T will be extremely grateful as this will ease his anxiety
1-2 GoodGymers needed • Mr T of CV2 is available:
| Fri 21st August | 12:00-13:00 |
| Sat 22nd August | 12:00-13:00 |
| Sun 23rd August | 12:00-13:00 |
| Mon 24th August | 12:00 |
| Tue 25th August | 12:00-13:00 |
| Wed 26th August | 12:00-14:00 |
| Thu 27th August | 13:00-14:00 |
| Fri 28th August | 12:00 14:00 |
| Sat 29th August | 12:00-13:00 |
Lewisham
URGENT Food shop for Mr P
Mr P is in stage 5 kidney failure and has dialysis 3 times a week. He is also a wheelchair user but finds it really difficult as he doesn't have the strength to self propel in his area as there are too many hills. He struggles to use public transport without someone to help him board the vehicle. Having someone to do some shopping would really help because he does not have the strength to do this himself.
1-2 GoodGymers needed • Mr P of SE26 is available:
| Mon 24th August | 13:00 17:00-19:00 |
| Wed 26th August | 13:00 17:00-19:00 |
| Fri 28th August | 13:00 17:00-19:00 |
| Sun 30th August | 10:00-15:00 |
Hounslow
Weeding and trimming plants for Ms M (wk2)
Ms M rarely goes out and feels isolated, having the garden done will uplift her mood and bring her much joy.
1-2 GoodGymers needed • Ms M of TW3 is available:
| Sat 22nd August | 11:00 13:00 15:00-16:00 18:00 |
| Sun 23rd August | 11:00 13:00 15:00-16:00 18:00 |
| Mon 24th August | 13:00 18:00-19:00 |
| Tue 25th August | 13:00 18:00-19:00 |
| Wed 26th August | 18:00-19:00 |
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects

Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.

Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
