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Tuesday
Bournemouth
Support Mr and Mrs J with Unpacking Boxes in their New Home (wk1)
This will have a positive impact by assisting Mrs B to settle in to the new home and be organised knowing where things are since the move.
1-2 GoodGymers needed • Mrs J of BH23 is available:
| Mon 26th October | 13:00-16:00 |
| Tue 27th October | 13:00-16:00 |
| Wed 28th October | 13:00-16:00 |
| Thu 29th October | 13:00-15:00 |
| Fri 30th October | 13:00-15:00 |
Brent
Help Ms B Trim Overgrown Weed in her Back Garden (wk1)
Ms B will be able to enjoy her garden once again
1-2 GoodGymers needed • Ms B of NW2 is available:
| Mon 26th October | 11:00-12:00 14:00 16:00-19:00 |
| Tue 27th October | 13:00 17:00 19:00 |
| Wed 28th October | 10:00 14:00 |
| Thu 29th October | 17:00 |
| Fri 30th October | 17:00 |
| Sat 31st October | 17:00-18:00 |
| Sun 1st November | 16:00 18:00 |
Lewisham
Fix Broken Curtain Rail and Garden for Ms S (wk1)
She will feel more homely and relaxed
1-2 GoodGymers needed • Ms S of SE14 is available:
| Sat 24th October | 11:00 13:00-15:00 |
| Sun 25th October | 11:00-13:00 15:00 |
| Tue 27th October | 13:00 16:00 |
| Wed 28th October | 13:00 |
| Thu 29th October | 13:00 |
| Fri 30th October | 13:00 |
| Sat 31st October | 11:00 13:00 15:00 |
| Sun 1st November | 13:00-14:00 |
Elephant and Castle
Organise and tidy up a living room's rack of shelves (wk1)
Mr Griffith would greatly appreciate a volunteer helping organise his living room to improve his mental health.
1-2 GoodGymers needed • Mr R of SE11 is available:
| Tue 27th October | 13:00-14:00 |
| Wed 28th October | 13:00-15:00 |
| Thu 29th October | 13:00-15:00 |
| Fri 30th October | 13:00-15:00 |
| Sat 31st October | 13:00-15:00 |
| Sun 1st November | 12:00-15:00 |
Camden
Help with some odd jobs for Ms A (wk2)
Safety, practical impact and more space for Ms A
1-2 GoodGymers needed • Ms A of NW6 is available:
| Mon 26th October | 14:00-17:00 |
| Tue 27th October | 14:00-17:00 |
| Wed 28th October | 14:00-17:00 |
| Thu 29th October | 16:00-17:00 |
| Fri 30th October | 15:00-17:00 |
Tower Hamlets
Helping fixing a towel rail and rehanging a curtain for Ms M (wk2)
Client has poor mobility will be a great help
1-2 GoodGymers needed • Ms M of E3 is available:
| Sat 24th October | 11:00-13:00 |
| Sun 25th October | 11:00-13:00 |
| Tue 27th October | 14:00 |
| Wed 28th October | 11:00 14:00 |
| Thu 29th October | 14:00-15:00 |
| Fri 30th October | 11:00 13:00 |
| Sat 31st October | 11:00-12:00 14:00 |
| Sun 1st November | 11:00 13:00 |
Greenwich
Clearing rubbish from Mr T's front garden (wk1)
Mr T feels depressed seeing it and with the smell and its affecting his health so need support.
1-2 GoodGymers needed • Mr T of SE18 is available:
| Sat 24th October | 11:00-15:00 |
| Sun 25th October | 11:00-15:00 |
| Tue 27th October | 14:00-16:00 |
| Thu 29th October | 13:00-14:00 |
| Sat 31st October | 12:00-14:00 |
Haringey
Weeding and mowing lawn for Ms J (wk2)
Ms J would like to enjoy her garden through the year but can't maintain it herself now.
1-2 GoodGymers needed • Ms J of N17 is available:
| Sat 24th October | 12:00-15:00 |
| Sun 25th October | 12:00-15:00 |
| Mon 26th October | 13:00 16:00-17:00 |
| Tue 27th October | 15:00 17:00 |
| Wed 28th October | 13:00 |
| Thu 29th October | 13:00 15:00 |
| Sat 31st October | 12:00-13:00 |
Westminster
Set up router for Ms P to contact her great-grandchildren (wk2, flexi)
She will be able to 'meet' her new great-grandchild.
2 GoodGymers needed • Ms P of W9 is available:
| Sat 24th October | 12:00-15:00 |
| Sun 25th October | 12:00-15:00 |
| Tue 27th October | 15:00 18:00 |
| Wed 28th October | 12:00 14:00 18:00 |
| Thu 29th October | 13:00-14:00 17:00 |
| Fri 30th October | 15:00 |
| Sat 31st October | 13:00 |
Bristol
Throw away/move pots for Mrs S (wk2)
It will create more space in the garden for Mrs S
1-2 GoodGymers needed • Mrs S of BS10 is available:
| Sat 24th October | 12:00-16:00 |
| Sun 25th October | 12:00-16:00 |
| Tue 27th October | 15:00 |
| Wed 28th October | 14:00 17:00 |
| Thu 29th October | 12:00-13:00 |
| Fri 30th October | 12:00 15:00 |
Oxford
Back Garden Tidy Up for Mrs S (wk2)
It will stop Mrs S worrying about her garden
1-2 GoodGymers needed • Mrs S of OX4 is available:
| Sat 24th October | 11:00-14:00 |
| Sun 25th October | 11:00-14:00 |
| Tue 27th October | 16:00 |
| Wed 28th October | 16:00 |
| Thu 29th October | 13:00 16:00 |
| Fri 30th October | 13:00-14:00 |
| Sat 31st October | 12:00-15:00 |
Liverpool
Pruning, trimming and weeding in the garden for Miss J (wk3)
Miss J will be able to sit out in the garden over spring/summer and will greatly impact positively on her mental health
2-3 GoodGymers needed • Miss J of L5 is available:
| Sat 24th October | 11:00-15:00 |
| Sun 25th October | 11:00-15:00 |
| Tue 27th October | 17:00-18:00 |
| Wed 28th October | 15:00-17:00 |
| Thu 29th October | 17:00 |
| Fri 30th October | 16:00-17:00 |
Lewisham
Checking Carbon Monoxide Battery and Replacing Battery for Ms B (wk2)
Ms B would be able to have peace of mind knowing she will be safe in her home.
1-2 GoodGymers needed • Ms B of SE23 is available:
| Sat 24th October | 11:00-13:00 |
| Sun 25th October | 11:00-13:00 |
| Tue 27th October | 17:00 |
| Wed 28th October | 14:00 16:00 |
| Thu 29th October | 12:00-14:00 |
| Fri 30th October | 13:00 |
| Sat 31st October | 12:00-14:00 |
| Sun 1st November | 12:00-13:00 |
Windsor and Maidenhead
Tame front and back gardens for Ms J (wk1)
Allow front door access for carers
1-2 GoodGymers needed • Ms J of SL6 is available:
| Tue 27th October | 17:00 |
| Wed 28th October | 11:00-12:00 14:00 16:00-17:00 |
| Thu 29th October | 11:00-12:00 14:00-17:00 |
| Fri 30th October | 10:00-11:00 14:00-17:00 |
Windsor and Maidenhead
Read Correspondence for Mr J (wk1)
Help Mr J pay bills and communicate about necessities
2 GoodGymers needed • Mr J of SL6 is available:
| Tue 27th October | 17:00-19:00 |
| Wed 28th October | 12:00 17:00-19:00 |
| Thu 29th October | 12:00 14:00 18:00 |
| Fri 30th October | 12:00 17:00-18:00 |
| Sat 31st October | 12:00-15:00 |
| Sun 1st November | 12:00 |
York
Weeding and bramble control for Mr B (wk2)
It will have a significant positive impact on Mr B as not being able to use the garden is having a negative effect on his mental health. He might do some garden tasks himself, once the garden is back under control.
1-4 GoodGymers needed • Mr B of YO10 is available:
| Tue 27th October | 18:00 |
| Wed 28th October | 13:00-14:00 16:00-18:00 |
| Thu 29th October | 13:00 15:00 |
| Fri 30th October | 13:00 18:00 |
| Sat 31st October | 10:00 12:00-15:00 |
| Sun 1st November | 13:00-15:00 |
Hounslow
Food Waste Bag Disposal for Mr T
Providing this support will help maintain a clean and safe home environment, reducing the risk of hoarding, odours, and pest infestations. Without support, food waste may accumulate, negatively affecting Mr T’s wellbeing, health, and living conditions, as well as impacting neighbouring residents.
1-2 GoodGymers needed • Mr T of TW4 is available:
| Sat 24th October | 11:00-16:00 |
| Sun 25th October | 11:00-16:00 |
| Mon 26th October | 18:00-19:00 |
| Tue 27th October | 18:00-19:00 |
| Wed 28th October | 18:00-19:00 |
18:15 - 20:00 6km
Brighton
GG Brighton x Let's Lift the Curfew: Social Scrub Up at Brighton Community Kitchen
Give the organisation more time to plan activities for vulnerable members of the community
18:20 - 20:00 5km
Cardiff
GG Cardiff x Let's Lift the Curfew: Group Task #44 - Halloween @ Cwtch
All the Halloween fun
18:20 - 20:00 5km
Bristol
GG Bristol x Let's Lift the Curfew: Group Run/Walk - 27 Oct
We’ll be being helpful somewhere, whether they like it or not
18:30 - 20:00 2km
Exeter
GG Exeter x Let's Lift the Curfew: Help at Community Food Event
Improving green spaces in Exeter
18:30 - 19:30 4km
Westminster
Handing out clothes and essentials to rough sleepers
Get resources to those who need it most with GROAD
18:30 - 20:00 5km
Worcester
Litter Pick Lowesmoore to Tolladine Road
Tidy up the built environment to make it a nicer place for the residents
18:45 - 20:30 4km
Barnet
GG Barnet x Let's Lift the Curfew: helping a charity Cinema (Phoenix) goodGym
Help preserve a historic centre for the community
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects

Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.

Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
