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Wednesday
Lewisham
Assemble a dish rack and a clothes airer for Mrs K (wk1)
It will improve hygiene and reduce damp in her home because the current dish rack is rusty, posing a health risk, while drying clothes on radiators is increasing moisture levels in her home.
1-2 GoodGymers needed • Mrs K of SE3 is available:
| Wed 10th June | 18:00-19:00 |
| Thu 11th June | 13:00 18:00-19:00 |
| Fri 12th June | 13:00 18:00-19:00 |
| Sat 13th June | 11:00-15:00 |
| Sun 14th June | 11:00-15:00 |
Lewisham
Mowing the lawn and plants and shrubs trimming for Mrs V (wk3)
Mrs V would like to enjoy garden area as she is not safe going out the front of the house by herself.
1-2 GoodGymers needed • Mrs V of SE14 is available:
| Wed 10th June | 19:00 |
| Thu 11th June | 13:00 18:00-19:00 |
| Fri 12th June | 13:00 16:00 18:00-19:00 |
| Sat 13th June | 11:00-15:00 |
| Sun 14th June | 11:00-15:00 |
Newham
Clearing and tidy‑up of Mr S’s garden (wk3)
This support will improve safety and accessibility within the garden, reduce physical strain, and support Mr S’s wellbeing by making the outdoor space safer and more manageable.
1-2 GoodGymers needed • Mr S of E7 is available:
| Wed 10th June | 19:00 |
| Thu 11th June | 15:00 |
| Fri 12th June | 11:00 14:00 16:00 18:00 |
| Sat 13th June | 11:00 13:00-14:00 16:00 |
| Sun 14th June | 11:00 13:00-14:00 16:00 |
| Thu 18th June | 13:00 |
| Sat 20th June | 13:00 15:00 |
| Sun 21st June | 13:00 |
18:15 - 20:00 3km
Portsmouth
Hilsea in Bloom
Get the platforms looking tip-top!
18:30 - 20:00 3km
Hounslow
Back to Chiswick House!
We're off for our regular visits to Chiswick House and Gardens
Thursday
Windsor and Maidenhead
Weeding front garden for Mrs M (wk2)
Mrs M will feel relief that her garden is weed free and looking presentable, this is something she would not be able to do herself anymore.
1-2 GoodGymers needed • Mrs M of SL6 is available:
| Thu 11th June | 09:00-11:00 |
| Fri 12th June | 09:00-11:00 |
| Sat 13th June | 12:00-15:00 |
| Sun 14th June | 13:00-14:00 |
| Thu 18th June | 09:00-11:00 |
| Fri 19th June | 09:00-11:00 |
Hackney
Weeding for Ms R (wk3)
Enable safe access to the garden and washing line due to reduced vision and hearing
1-2 GoodGymers needed • Ms R of N16 is available:
| Wed 10th June | 10:00 12:00 |
| Thu 11th June | 10:00 12:00 |
| Fri 12th June | 11:00-12:00 |
| Sat 13th June | 10:00-12:00 |
| Sun 14th June | 10:00-12:00 |
| Sat 20th June | 10:00-12:00 |
| Sun 21st June | 10:00-12:00 |
Southampton
Give three brothers their garden back (wk1)
Mr M is a carer for his two brothers who live with him. Safe access to the garden would improve quality of life for all three of them
1-2 GoodGymers needed • Mr M of SO16 is available:
| Wed 10th June | 11:00-15:00 |
| Thu 11th June | 10:00-15:00 |
| Fri 12th June | 10:00-15:00 |
| Sat 13th June | 12:00 |
Coventry
Gardening for Mrs M (wk1)
Mrs M will be very grateful as she would like to sit out in her garden for summer.
1-2 GoodGymers needed • Mrs M of CV6 is available:
| Wed 10th June | 11:00-12:00 18:00-19:00 |
| Thu 11th June | 10:00-12:00 18:00-19:00 |
| Fri 12th June | 10:00-12:00 |
| Sat 13th June | 10:00-12:00 |
| Sun 14th June | 10:00-12:00 |
Lambeth
Garden spruce for Miss D (wk2)
Miss D spends most of her time at home as she is living with a long term health condition. She would love to use her garden more, now the weather is fine.
1-2 GoodGymers needed • Miss D of SE27 is available:
| Wed 10th June | 10:00-11:00 |
| Thu 11th June | 10:00-11:00 19:00 |
| Fri 12th June | 10:00-11:00 13:00 19:00 |
| Sat 13th June | 12:00-13:00 |
| Sun 14th June | 11:00-12:00 14:00 |
| Fri 19th June | 13:00 |
| Sat 20th June | 11:00-13:00 |
Camden
Trim back hedges in front garden for Mr A (wk1)
This will give easier access for people and shine light in to his home. Royal mail have commented on the overgrown hedges.
1-2 GoodGymers needed • Mr A of NW3 is available:
| Thu 11th June | 10:00-16:00 |
| Sat 13th June | 10:00-14:00 |
| Sun 14th June | 12:00 |
| Wed 17th June | 13:00 |
| Sat 20th June | 12:00-13:00 |
| Sun 21st June | 13:00 |
Ealing
Garden grass cutting for Ms M (wk1)
This support will help her to better manage her respiratory condition, such as asthma.
1-2 GoodGymers needed • Ms M of UB2 is available:
| Wed 10th June | 10:00-12:00 |
| Thu 11th June | 10:00-12:00 |
| Fri 12th June | 10:00-12:00 |
| Sat 13th June | 10:00-12:00 |
| Sun 14th June | 10:00-13:00 |
| Wed 17th June | 11:00-12:00 |
Lambeth
Lawn mowing for Mrs R (wk1)
Mrs R would like to enjoy a tidy garden.
1-2 GoodGymers needed • Mrs R of SW9 is available:
| Thu 11th June | 10:00 12:00 15:00 18:00 |
| Fri 12th June | 10:00 12:00 15:00 18:00-19:00 |
| Sat 13th June | 10:00-15:00 |
| Fri 19th June | 15:00 |
| Sun 21st June | 13:00-14:00 |
Barnet
Garden Support for Miss A (wk3)
Miss A would appreciate having a cleaner garden due to her own health needs as well as pressure from neighbours and housing association
1-2 GoodGymers needed • Miss A of N3 is available:
| Wed 10th June | 14:00 18:00 |
| Thu 11th June | 11:00 14:00 18:00 |
| Fri 12th June | 11:00 13:00-14:00 19:00 |
| Sat 13th June | 11:00-12:00 14:00 16:00 |
| Sun 14th June | 11:00-12:00 14:00 16:00 |
| Sun 21st June | 13:00 |
York
Weeding for Mrs D (wk3)
This will allow Mrs D to see through her windows again as the weeds are currently taking root.
1-2 GoodGymers needed • Mrs D of YO23 is available:
| Tue 9th June | 19:00 |
| Wed 10th June | 14:00 18:00-19:00 |
| Thu 11th June | 11:00 17:00 19:00 |
| Fri 12th June | 13:00 15:00-16:00 19:00 |
| Sat 13th June | 11:00-12:00 14:00 |
| Sun 14th June | 11:00-13:00 15:00 |
Portsmouth
Weeding and trimming of plants for Mrs P (wk1)
Enable Mrs P to access front of house
1-2 GoodGymers needed • Mrs P of PO2 is available:
| Sat 6th June | 11:00 13:00 15:00-16:00 |
| Sun 7th June | 12:00-13:00 16:00 |
| Mon 8th June | 11:00 |
| Tue 9th June | 11:00 |
| Wed 10th June | 11:00 13:00 |
| Thu 11th June | 11:00 |
| Fri 12th June | 11:00 13:00 |
| Sat 13th June | 12:00-13:00 |
| Sun 14th June | 12:00-13:00 |
Newham
Dismantle and move bed & mattress for Mr O (wk1)
Mr O will be able to sleep downstairs as his roof is leaking and can't stay upstairs.
1-2 GoodGymers needed • Mr O of E12 is available:
| Tue 9th June | 18:00 |
| Wed 10th June | 11:00 13:00 18:00 |
| Thu 11th June | 11:00 18:00-19:00 |
| Fri 12th June | 11:00 13:00 15:00 19:00 |
| Sat 13th June | 13:00 15:00 |
| Sun 14th June | 13:00 |
Lewisham
Trimming plans, and cutting grass for Ms S (wk1)
Ms S would like to enjoy her time out in the garden, but because of her health she is not able to mantain it.
1-2 GoodGymers needed • Ms S of SE13 is available:
| Wed 10th June | 11:00-14:00 |
| Thu 11th June | 11:00-14:00 |
| Fri 12th June | 12:00-13:00 |
| Sat 13th June | 11:00-14:00 |
| Sun 14th June | 11:00-14:00 |
Windsor and Maidenhead
Weeding and trimming plants for Mr B (wk3)
Mr B previously enjoyed gardening and takes alot of pride in his garden, he is unable to maintain it due to his health conditions.
1-2 GoodGymers needed • Mr B of SL6 is available:
| Wed 10th June | 12:00 15:00 19:00 |
| Thu 11th June | 12:00-13:00 18:00-19:00 |
| Fri 12th June | 13:00-15:00 |
| Sat 13th June | 12:00-15:00 |
| Sun 14th June | 10:00-12:00 14:00 |
Lewisham
Sorting out TV & Phone Settings For Mrs J (wk3)
Mrs J would be able to enjoy her leisure time and watch tv and also have easier accessibility to her devices.
2 GoodGymers needed • Mrs J of SE8 is available:
| Tue 9th June | 16:00-17:00 |
| Wed 10th June | 16:00 18:00 |
| Thu 11th June | 12:00 16:00 18:00 |
| Fri 12th June | 11:00-13:00 18:00 |
| Sat 13th June | 10:00-11:00 14:00 16:00 |
| Sun 14th June | 11:00-12:00 14:00 |
Windsor and Maidenhead
Help Mrs D set up an Alexa (wk3)
The Alexa will enable Mrs D greater freedom of communication and accessing services through the Alexa.
2 GoodGymers needed • Mrs D of SL6 is available:
| Wed 10th June | 14:00 |
| Thu 11th June | 12:00 14:00 |
| Fri 12th June | 11:00 14:00 |
| Sat 13th June | 11:00 13:00-16:00 |
| Sun 14th June | 11:00-12:00 14:00-16:00 |
| Tue 16th June | 11:00 |
| Wed 17th June | 11:00 |
| Sat 20th June | 11:00 |
Hackney
Weeding and trimming plants for Mrs M (wk3)
Mrs M would like to enjoy their front garden area again but due to their health they can't do it themselves.
1-2 GoodGymers needed • Ms M of E9 is available:
| Wed 10th June | 17:00 19:00 |
| Thu 11th June | 12:00 15:00 |
| Fri 12th June | 13:00 17:00 19:00 |
| Sat 13th June | 10:00 12:00-13:00 15:00 |
| Sun 14th June | 11:00 13:00-16:00 |
| Sat 20th June | 13:00-14:00 |
Islington
Weeding and Trimming plants for Ms S (wk2)
Mrs S will be able to enjoy her garden again - she has been unable to complete these tasks due to health difficulties
1-2 GoodGymers needed • Ms S of N1 is available:
| Wed 10th June | 11:00 18:00-19:00 |
| Thu 11th June | 12:00-14:00 19:00 |
| Fri 12th June | 11:00 13:00-14:00 18:00-19:00 |
| Sat 13th June | 12:00 14:00-15:00 |
| Sun 14th June | 11:00 14:00 |
Bexley
Cutting back weeds and clearing patio area for Mrs L (wk3)
Mrs L suffers many health conditions, including mobility difficulties. It would be great for her mental health if she is able to access her garden again and spend some time outside where she can enjoy the fresh air. She has indicated tha that she would love to be able to sit outside in her garden again but currently feels that she cannot be outside safely due to the accumulation of items on the patio and the overgrown weeds.
1-2 GoodGymers needed • Mrs L of DA8 is available:
| Thu 11th June | 12:00 14:00 16:00 18:00 |
| Fri 12th June | 14:00 18:00 |
| Sat 13th June | 10:00 12:00 14:00 16:00 |
| Sun 14th June | 10:00-11:00 13:00 15:00 |
| Thu 18th June | 16:00 |
| Fri 19th June | 14:00-15:00 |
| Sat 20th June | 14:00 |
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
