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Tuesday
18:30 - 20:00 6km
Birmingham
A litter pick on the Canal for the Canal and River Trust
Many people use the canal to run and cycle along
18:45 - 20:15 4km
Barnet
Help clear up a local woodland and recreational space Coldfall
Improve the Environment in this area
18:45 - 20:30 4km
Lambeth
Litter Pick Bingo - Tuesday's Group Run !!
Keep Lambeth Tidy
18:45 - 20:00 6km
Ealing
Knocking out the mess at Hanwell School of Boxing charity
Tidying up the outside of a community boxing club building
19:00 - 20:30 5km
Bromley
πΆββοΈπββοΈ GROUP SESH // Shifting sleepers for Bromley Mencap
Help create a new therapeutic gardening space
19:00 - 21:00 7km
Stockport
Leaflet delivery for Independent Options
Advertising an inclusive community brunch
Wednesday
Lewisham
Putting up Garden Panels for Mr J (flexible) (wk2)
Mr J would be able to feel safe in his home and enjoy his garden this summer
2-3 GoodGymers needed • Mr J of SE23 is available:
| Wed 1st May | 09:00-14:00 |
| Thu 2nd May | 09:00-14:00 |
| Sat 4th May | 09:00-14:00 |
Westminster
Helping Mr M to assemble a clothes rail. (flexible)(wk1)
At the moment, Mr M is hanging his clothes on a cupboard that he has standing in his living room. When he has a clothes rail, he can hang his clothes there and would get rid of the cupboard.
2 GoodGymers needed • Mr M of W2 is available:
| Tue 30th April | 09:00-11:00 |
| Wed 1st May | 09:00-11:00 |
| Thu 2nd May | 09:00-11:00 |
| Fri 3rd May | 09:00-11:00 |
| Sat 4th May | 09:00-11:00 |
| Sun 5th May | 09:00-11:00 |
Haringey
Back garden tidy up for Mrs J (flexible timings*) (Wk1)
Having her backyard done would positively benefit her mental wellbeing as she will be able to go out to sit down and enjoy it.
1-2 GoodGymers needed • Mrs J of N22 is available:
| Tue 30th April | 09:00-12:00 |
| Wed 1st May | 09:00-12:00 |
| Thu 2nd May | 09:00-12:00 |
| Fri 3rd May | 09:00-10:00 |
| Sat 4th May | 09:00-12:00 |
Kingston upon Thames
Social visit for Miss A who loves sports, elephants and wildlife conservation.
Her life will be brightened up by social visits and her mental health and wellbeing will be boosted.
1-2 GoodGymers needed • Miss A of KT6 is available:
| Mon 29th April | 10:00-12:00 |
| Tue 30th April | 10:00-12:00 |
| Wed 1st May | 10:00-11:00 |
| Thu 2nd May | 10:00-11:00 |
| Fri 3rd May | 10:00-11:00 |
| Sat 4th May | 10:00-12:00 |
| Sun 5th May | 10:00-12:00 |
Portsmouth
Social visit for animal loving Mrs B who has lots of memories to share
This will help improve her mood and enhance her daily routine
1-2 GoodGymers needed • Mrs B of PO2 is available:
| Mon 29th April | 10:00-12:00 14:00 |
| Wed 1st May | 10:00-12:00 14:00 |
| Sat 4th May | 10:00-12:00 14:00 |
| Sun 5th May | 10:00-12:00 14:00 |
Windsor and Maidenhead
Social visit for ex-solicitor Mrs L who loves reading
Social interaction for a completely housebound lady, and an emotional break for her husband too
1-2 GoodGymers needed • Mrs L of SL6 is available:
| Mon 29th April | 10:00-13:00 |
| Tue 30th April | 10:00-13:00 |
| Wed 1st May | 10:00-14:00 |
| Fri 3rd May | 10:00-14:00 |
Haringey
Weeding and cutting back plants for Mrs S (Wk1) (flexi-mission)
Mrs S will have a space for her and her husband to relax in during a very stressful time for them.
1-2 GoodGymers needed • Mrs S of N15 is available:
| Mon 29th April | 17:00-18:00 |
| Tue 30th April | 10:00-16:00 |
| Wed 1st May | 10:00-14:00 17:00-18:00 |
| Thu 2nd May | 10:00-11:00 |
Lewisham
Weeding the front and back garden for Ms G (flexible timings*) (Wk2)
Her mobility is not very good so she doesn't get out much and would love to be able to sit in her garden for some fresh air. At the moment the weeds are a trip hazard so it is not safe.
1-2 GoodGymers needed • Ms G of SE4 is available:
| Wed 1st May | 10:00-15:00 |
| Thu 2nd May | 10:00-15:00 |
| Sat 4th May | 10:00-15:00 |
Tower Hamlets
Weeding and soil turning over for Mrs E (flexi mission) (WK2)
She will be a lot happier as she cannot do it herself
1-2 GoodGymers needed • Mrs E of E3 is available:
| Tue 30th April | 10:00-15:00 |
| Wed 1st May | 10:00-15:00 |
| Thu 2nd May | 10:00-15:00 |
Lewisham
Grass mowing and shrub trimming for Mrs S (flexible timings*) (Wk2)
She would like to go out and enjoy her garden without having to look at the work that needs doing in it. This would help her to relax during the warmer weather
1-2 GoodGymers needed • Mrs S of SE4 is available:
| Wed 1st May | 10:00-15:00 |
| Thu 2nd May | 10:00-15:00 |
| Sat 4th May | 10:00-15:00 |
Hounslow
Tidying and sweeping of front and back garden for Ms G. (flexible)(wk2)
It will allow Ms G to use the garden in the spring and summer time. Currently cannot use it due to the risk of falling or tripping in the mess.
1-2 GoodGymers needed • Ms G of TW4 is available:
| Wed 1st May | 10:00-11:00 |
| Thu 2nd May | 08:00-11:00 |
| Fri 3rd May | 08:00-11:00 |
| Sat 4th May | 08:00-11:00 |
| Sun 5th May | 08:00-11:00 |
Lewisham
Cleaning Ms F's patio and front step (flexible timings*) (Wk1)
Ms F would like to enjoy their patio area again but due to their health they can't do it themselves
1-2 GoodGymers needed • Ms F of SE8 is available:
| Tue 30th April | 10:00-12:00 |
| Wed 1st May | 10:00-12:00 |
| Thu 2nd May | 10:00-12:00 |
| Fri 3rd May | 10:00-12:00 |
| Sat 4th May | 10:00-12:00 |
| Sun 5th May | 10:00-12:00 |
Bristol
Lawn cutting for Mr M (flexi mission) (wk1)
He is short of breath and so it would help massively with a task that he can't do.
1-2 GoodGymers needed • Mr M of BS16 is available:
| Tue 30th April | 10:00-17:00 |
| Wed 1st May | 10:00-17:00 |
Tower Hamlets
Grocery shopping for Ms C
By cash
1 GoodGymers needed • Ms C of E1 is available:
| Wed 1st May | 10:00-13:00 |
| Thu 2nd May | 10:00-13:00 |
| Fri 3rd May | 10:00-13:00 |
| Sat 4th May | 10:00-13:00 |
Kingston upon Thames
Friendly visit chats with war veteran Mr H
He will benefit form more social contact
1-2 GoodGymers needed • Mr H of KT5 is available:
| Mon 29th April | 11:00-16:00 |
| Wed 1st May | 11:00-17:00 |
| Thu 2nd May | 11:00-15:00 |
Portsmouth
Social visit for Miss G who has a cat and enjoys watching crime thrillers
She believes that having someone coming around for a chat would be beneficial for her to reduce her isolation and improve her mental health.
1-2 GoodGymers needed • Miss G of PO1 is available:
| Wed 1st May | 11:00-12:00 |
| Thu 2nd May | 11:00-12:00 15:00-16:00 |
| Fri 3rd May | 11:00-12:00 15:00-16:00 |
| Sat 4th May | 11:00-12:00 15:00-16:00 |
| Sun 5th May | 11:00-12:00 15:00-16:00 |
Lewisham
Weedng & Cutting Grass for Ms P (flexible timings*) (Wk1)
This will allow her to enjoy sitting in her garden again and stop flies and wasps going into her kitchen
2 GoodGymers needed • Ms P of SE6 is available:
| Mon 29th April | 14:00-17:00 |
| Wed 1st May | 11:00-17:00 |
| Thu 2nd May | 11:00-17:00 |
Lewisham
Social visits for a gregarious Mr R who likes history, photography and cats.
This will have a huge impact on Mr R's mental health which is really suffering due to lack of social communication/friendships.
1-2 GoodGymers needed • Mr R of SE13 is available:
| Sat 27th April | 10:00 12:00-13:00 |
| Sun 28th April | 10:00 12:00-13:00 |
| Tue 30th April | 11:00-13:00 |
| Wed 1st May | 11:00-13:00 |
| Thu 2nd May | 10:00-13:00 |
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
