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Tuesday
Islington
Weeding and trimming plants for Ms D (wk1)
Ms D has multiple health issues. By having someone to support her it will make such a huge difference in her wellbeing and she will be able to use the outdoor space more often.
1-2 GoodGymers needed • Ms D of N16 is available:
| Tue 28th October | 19:00 |
| Wed 29th October | 19:00 |
| Thu 30th October | 19:00 |
| Fri 31st October | 19:00 |
| Sat 1st November | 18:00-19:00 |
| Sun 2nd November | 18:00-19:00 |
| Tue 4th November | 19:00 |
| Wed 5th November | 19:00 |
| Thu 6th November | 19:00 |
| Fri 7th November | 19:00 |
| Sat 8th November | 19:00 |
| Sun 9th November | 19:00 |
| Wed 12th November | 19:00 |
| Thu 13th November | 19:00 |
| Fri 14th November | 19:00 |
| Sat 15th November | 19:00 |
18:20 - 20:00 5km
Bristol
GoodGym Bristol x #LetsLiftTheCurfew : Group Run/Walk
Sorting and chopping to make play equipment
18:30 - 20:00 2km
Exeter
Group Run and Task
Improving green spaces in Exeter
Wednesday
Merton
Weeding and trimming plants for Mrs R
Mrs R and her mother will be able to have safer use of their garden.
1-2 GoodGymers needed • Mrs R of SM4 is available:
| Tue 28th October | 08:00 |
| Wed 29th October | 08:00 |
| Thu 30th October | 08:00 |
| Fri 31st October | 08:00 |
| Sat 1st November | 08:00 |
| Sun 2nd November | 08:00 |
| Mon 3rd November | 08:00 |
| Tue 4th November | 08:00 |
| Wed 5th November | 08:00 |
| Thu 6th November | 08:00 |
| Fri 7th November | 08:00 |
| Sat 8th November | 08:00 |
| Sun 9th November | 08:00 |
Lewisham
Laundrette Trip for Miss E - part 1 (delivery)
Enable Miss E to have clean towels and bedding.
1-2 GoodGymers needed • Miss E of SE13 is available:
| Tue 28th October | 10:00-14:00 |
| Wed 29th October | 10:00-14:00 |
| Thu 30th October | 10:00-14:00 |
| Fri 31st October | 10:00-12:00 |
Lewisham
Laundry trip for Miss E - part 2 (collection)
She is unable to get out so a helping hand to keep her sheets and towels clean would be very much appreciated
1-2 GoodGymers needed • Miss E of SE13 is available:
| Wed 29th October | 10:00-14:00 |
| Thu 30th October | 10:00-14:00 |
| Fri 31st October | 10:00-14:00 |
| Sat 1st November | 10:00-12:00 |
Kingston upon Thames
Decluttering for Ms M (flexi) (wk1)
It will enable Ms M to move safely around the home, and give her more ease of managing the home.
1-3 GoodGymers needed • Ms M of KT5 is available:
| Tue 28th October | 10:00-15:00 |
| Wed 29th October | 10:00-15:00 |
| Thu 30th October | 10:00-15:00 |
Hounslow
Help Mrs G with her garden (wk1)
Mrs G will have easier acces to her house. She used to do it herself but now due to health issues she is not able to do it.
1-2 GoodGymers needed • Mrs G of TW3 is available:
| Wed 29th October | 10:00-13:00 |
| Sat 1st November | 10:00-13:00 |
| Wed 5th November | 10:00-13:00 |
| Sat 8th November | 10:00-13:00 |
| Wed 12th November | 10:00-11:00 |
Hounslow
Removing dried leaves for Mr R (wk 3)
Mr R can enjoy his evening sitting in a clear garden; it will help his mental health.
1-2 GoodGymers needed • Mr R of TW14 is available:
| Wed 29th October | 11:00-14:00 |
| Thu 30th October | 11:00-14:00 |
| Fri 31st October | 11:00-15:00 |
| Sat 1st November | 11:00-15:00 |
Lewisham
Grass mowing, weeding and bramble bashing for Miss M (flexi) (Wk 3)
She struggles with her physical and mental health and can't even get out in her garden at the moment and would love to spend some summer days enjoying the outdoors. She is afraid the neighbours are going to start complaining.
1-2 GoodGymers needed • Miss M of SE13 is available:
| Fri 24th October | 17:00-18:00 |
| Sat 25th October | 11:00-13:00 |
| Sun 26th October | 11:00-13:00 |
| Mon 27th October | 12:00-13:00 17:00 |
| Tue 28th October | 12:00-13:00 17:00 |
| Wed 29th October | 12:00-13:00 17:00 |
| Thu 30th October | 12:00 |
Waltham Forest
Reorganising and decluttering the living room for Mrs E (flexi) (wk 3)
Mrs E will be able to move around the space safely and not worry about tripping over. She is unable to carry out this task due to mobility issues
1-2 GoodGymers needed • Mrs E of E4 is available:
| Wed 29th October | 12:00-19:00 |
| Fri 31st October | 12:00-19:00 |
Wandsworth
Shopping for Miss A
By cash
1-2 GoodGymers needed • Miss A of SW11 is available:
| Wed 29th October | 12:00-13:00 |
| Thu 30th October | 12:00-13:00 |
Lewisham
Moving Boxes for Ms L (wk 2)
Will help Ms L to be able to declutter
1-2 GoodGymers needed • Ms L of SE14 is available:
| Wed 29th October | 12:00 |
| Thu 30th October | 10:00-12:00 |
| Fri 31st October | 10:00-12:00 |
| Sat 1st November | 10:00-15:00 |
| Sun 2nd November | 11:00-15:00 |
Westminster
Urgent: Mr R needs help moving his bed (wk 3)
Mr T will be able to sleep in his bed
2 GoodGymers needed • Mr R of W2 is available:
| Wed 29th October | 13:00-16:00 |
| Thu 30th October | 13:00-16:00 |
| Fri 31st October | 13:00-16:00 |
| Sat 1st November | 13:00-15:00 |
| Sun 2nd November | 13:00-15:00 |
Bristol
Gardening for Mrs J (wk 1)
Having some garden tidying done would make a profound difference for the carer and her husband. Since her husband is now housebound and living with dementia, both are unable to maintain the garden themselves as they once did. A tidy, well-kept garden would offer them a beautiful and calming view from inside their home, providing a sense of peace and connection to nature as the seasons change. This simple improvement could greatly enhance their emotional well-being, offering moments of joy and comfort in what can otherwise be a challenging daily life. For the carer, it would also relieve some of the physical and mental burden, allowing her to focus more on caring for her husband without added stress.
1-3 GoodGymers needed • Mrs J of BS9 is available:
| Fri 24th October | 15:00 |
| Sat 25th October | 12:00-15:00 |
| Sun 26th October | 12:00-15:00 |
| Mon 27th October | 13:00-15:00 |
| Tue 28th October | 13:00-15:00 |
| Wed 29th October | 13:00-15:00 |
Portsmouth
Mowing the front lawn for Mrs A (flexi) (wk 1)
This will help Mrs A as she continues to manage her home environment, which she experiences anxiety about. Mrs A would like to use her front garden.
1-2 GoodGymers needed • Mrs A of PO1 is available:
| Mon 27th October | 13:00-17:00 |
| Wed 29th October | 13:00-17:00 |
| Thu 30th October | 13:00-17:00 |
Brighton
Garden area clearance for Ms S (flexi) (wk 1)
This will greatly impact her mental health and wellbeing. She is housebound and this is her only outdoor accessible space which she is currently unable to access. She will also be able to speak to her neighbours again.
1-2 GoodGymers needed • Ms S of BN2 is available:
| Tue 28th October | 15:00-16:00 |
| Wed 29th October | 13:00-16:00 |
| Fri 31st October | 13:00-16:00 |
| Sat 1st November | 13:00-16:00 |
| Sun 2nd November | 13:00-16:00 |
Bristol
Grocery shopping for Mr M
Will help greatly as Mr M has difficulty leaving the house.
1 GoodGymers needed • Mr M of BS7 is available:
| Wed 29th October | 14:00-19:00 |
| Thu 30th October | 14:00-19:00 |
| Fri 31st October | 14:00-19:00 |
Brent
Smart phone support for Miss S (flexi) (wk 2)
Would allow her to access internet and messages. Miss S is deaf so would support access internet.
2 GoodGymers needed • Miss S of NW10 is available:
| Mon 27th October | 16:00-19:00 |
| Tue 28th October | 16:00-19:00 |
| Wed 29th October | 15:00-19:00 |
| Thu 30th October | 15:00-19:00 |
Haringey
Help Mr F with some hedge trimming (wk 2)
Mr F is concerned that his hedge is overgrown so he would feel more comfortable. He is also lonely so a brief chat would help
1-2 GoodGymers needed • Mr F of N22 is available:
| Tue 28th October | 15:00-17:00 |
| Wed 29th October | 15:00-17:00 |
| Thu 30th October | 15:00-17:00 |
| Fri 31st October | 15:00-17:00 |
| Sat 1st November | 15:00-17:00 |
| Sun 2nd November | 15:00-17:00 |
Bristol
Help Mr I with his weekly food shop
This will allow Mr I to get the food he needs.
1-2 GoodGymers needed • Mr I of BS11 is available:
| Wed 29th October | 16:00-18:00 |
| Thu 30th October | 16:00-18:00 |
Bristol
Help with cutting grass and trimming plants for Mr M (flexi) (wk1)
Mr M will enjoy access to his garden again.
1-2 GoodGymers needed • Mr M of BS6 is available:
| Sat 25th October | 13:00-17:00 |
| Sun 26th October | 13:00-17:00 |
| Tue 28th October | 16:00-18:00 |
| Wed 29th October | 16:00-18:00 |
| Thu 30th October | 17:00-18:00 |
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
