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Tuesday 9, December 2025
Westminster
Moving Sara stedy (heavy transfer aid) for Mr C (week 1)
It will support in setting up a microenvironment so Mr C can sit out in his chair.
2-3 GoodGymers needed • Mr C of SW1V is available:
| Mon 8th December | 09:00-12:00 |
| Tue 9th December | 09:00-12:00 |
Ealing
Sweeping up leaves for Mrs A (week 1)
Leaves are a health hazard especially when it's been raining.
1-2 GoodGymers needed • Mrs A of W7 is available:
| Mon 8th December | 10:00-16:00 |
| Tue 9th December | 10:00-16:00 |
| Wed 10th December | 10:00-13:00 |
Camden
Miss E needs help with her printer (wk1)
This will mean Miss E can print out documents she needs, such as important appointment letters - so she can keep track of everything. She likes to keep on top of technology as much as possible.
1-2 GoodGymers needed • Miss E of NW3 is available:
| Wed 3rd December | 11:00-13:00 |
| Thu 4th December | 11:00-13:00 |
| Fri 5th December | 11:00-13:00 |
| Mon 8th December | 11:00-13:00 |
| Tue 9th December | 11:00-13:00 |
| Wed 10th December | 11:00-13:00 |
Waltham Forest
Grass cutting, weeding and trimming plants/shrubs back for Ms H (wk 2)
Ms H wants to use her garden, enable her to sit out and enjoy it which she currently cannot do due to her physical health conditiond she is unable to do
1-2 GoodGymers needed • Ms H of E17 is available:
| Wed 3rd December | 12:00-13:00 |
| Thu 4th December | 12:00-13:00 |
| Fri 5th December | 12:00-13:00 |
| Sat 6th December | 11:00-13:00 |
| Sun 7th December | 11:00-13:00 |
| Mon 8th December | 11:00-12:00 |
| Tue 9th December | 11:00-12:00 |
| Thu 11th December | 12:00 |
| Fri 12th December | 12:00 |
Derby
Trimming bushes and brambles for Mr P (wk2)
Mr P feels ashamed of his garden and wishes for it to be nice for himself and other neighbours, which will improve his mental health.
2-3 GoodGymers needed • Mr P of DE24 is available:
| Wed 3rd December | 11:00-14:00 |
| Thu 4th December | 11:00-14:00 |
| Fri 5th December | 11:00-14:00 |
| Mon 8th December | 11:00-13:00 |
| Tue 9th December | 11:00-13:00 |
Nottingham
Garden leaf collecting, small tree to cut back and tidying round the garden for Mr R (week 2)
Mr R is no longer able to do this himself. It would really help his mental health and reduce a problem for him. He would be so grateful
1-2 GoodGymers needed • Mr R of NG11 is available:
| Wed 3rd December | 11:00-13:00 |
| Fri 5th December | 11:00-13:00 |
| Sat 6th December | 11:00-13:00 |
| Sun 7th December | 11:00-13:00 |
| Tue 9th December | 11:00-13:00 |
Hounslow
Gardening for Mrs P (wk 1)
Mrs P would like to enjoy her garden
1-2 GoodGymers needed • Mrs P of TW13 is available:
| Mon 8th December | 13:00-14:00 |
| Tue 9th December | 13:00-14:00 |
| Wed 10th December | 13:00-14:00 |
| Fri 12th December | 13:00-14:00 |
| Sat 13th December | 13:00-14:00 |
| Sun 14th December | 13:00-14:00 |
| Mon 15th December | 13:00 |
| Tue 16th December | 13:00 |
| Wed 17th December | 13:00 |
| Fri 19th December | 13:00 |
| Sat 20th December | 13:00 |
| Sun 21st December | 13:00 |
Chelmsford
Rubbish bag removal for Miss S (flexi) (Wk1)
Miss S is trying to clean out her property but is unable to access the communal bins. This will help Miss S clean and maintain her home
1-2 GoodGymers needed • Miss S of CM2 is available:
| Mon 1st December | 15:00-16:00 |
| Tue 2nd December | 15:00-16:00 |
| Wed 3rd December | 15:00-16:00 |
| Thu 4th December | 15:00-16:00 |
| Fri 5th December | 15:00-16:00 |
| Sat 6th December | 15:00-16:00 |
| Sun 7th December | 15:00-16:00 |
| Mon 8th December | 14:00-16:00 |
| Tue 9th December | 14:00 |
18:20 - 20:00 5km
Bristol
GoodGym Bristol: Group Run/Walk - 9 Dec - St Werb's Festive Friends needs us
Not sure which Festival this is, but the Centre will be ready for it!
18:20 - 20:00 5km
Cardiff
Group Task - Samye Foundation
Helping with some decorating
Wednesday 10, December 2025
Ealing
Sweeping up leaves for Mrs A (week 1)
Leaves are a health hazard especially when it's been raining.
1-2 GoodGymers needed • Mrs A of W7 is available:
| Mon 8th December | 10:00-16:00 |
| Tue 9th December | 10:00-16:00 |
| Wed 10th December | 10:00-13:00 |
Camden
Miss E needs help with her printer (wk1)
This will mean Miss E can print out documents she needs, such as important appointment letters - so she can keep track of everything. She likes to keep on top of technology as much as possible.
1-2 GoodGymers needed • Miss E of NW3 is available:
| Wed 3rd December | 11:00-13:00 |
| Thu 4th December | 11:00-13:00 |
| Fri 5th December | 11:00-13:00 |
| Mon 8th December | 11:00-13:00 |
| Tue 9th December | 11:00-13:00 |
| Wed 10th December | 11:00-13:00 |
Hounslow
Gardening for Mrs P (wk 1)
Mrs P would like to enjoy her garden
1-2 GoodGymers needed • Mrs P of TW13 is available:
| Mon 8th December | 13:00-14:00 |
| Tue 9th December | 13:00-14:00 |
| Wed 10th December | 13:00-14:00 |
| Fri 12th December | 13:00-14:00 |
| Sat 13th December | 13:00-14:00 |
| Sun 14th December | 13:00-14:00 |
| Mon 15th December | 13:00 |
| Tue 16th December | 13:00 |
| Wed 17th December | 13:00 |
| Fri 19th December | 13:00 |
| Sat 20th December | 13:00 |
| Sun 21st December | 13:00 |
Bristol
Mowing, clearing leaves and weeding for Ms R (week1)
Ms R cares for her mother and struggles to maintain her garden due to her own health. Having the garden tidied and leaves cleared would help alleviate a worry and she would be able to look out at the garden and enjoy the view.
1-2 GoodGymers needed • Ms R of BS4 is available:
| Tue 2nd December | 15:00 |
| Wed 3rd December | 15:00 |
| Thu 4th December | 15:00 |
| Wed 10th December | 15:00 |
| Thu 11th December | 15:00 |
| Fri 12th December | 15:00 |
17:00 - 19:30 3km
Portsmouth
Support Santa's Sleigh Ride
Bring festive joy to the streets of Portsmouth
18:15 - 20:00 4km
Leeds
Christmas Party!!
It will celebrate everything we have achieved this year
18:40 - 20:20 3km
Bexley
Back at Holy Trinity Lamorbey Primary School
Helping with tasks around the school
Thursday 11, December 2025
Waltham Forest
Grass cutting, weeding and trimming plants/shrubs back for Ms H (wk 2)
Ms H wants to use her garden, enable her to sit out and enjoy it which she currently cannot do due to her physical health conditiond she is unable to do
1-2 GoodGymers needed • Ms H of E17 is available:
| Wed 3rd December | 12:00-13:00 |
| Thu 4th December | 12:00-13:00 |
| Fri 5th December | 12:00-13:00 |
| Sat 6th December | 11:00-13:00 |
| Sun 7th December | 11:00-13:00 |
| Mon 8th December | 11:00-12:00 |
| Tue 9th December | 11:00-12:00 |
| Thu 11th December | 12:00 |
| Fri 12th December | 12:00 |
Islington
Gardening support for Mr N (week 2)
He will be able to use it on regular bases as he spends mort of the times indoors.
1-2 GoodGymers needed • Mr N of N5 is available:
| Wed 3rd December | 13:00-14:00 |
| Thu 4th December | 13:00-14:00 |
| Fri 5th December | 12:00-14:00 |
| Sat 6th December | 12:00-14:00 |
| Sun 7th December | 12:00-14:00 |
| Thu 11th December | 13:00 |
| Fri 12th December | 13:00 |
| Sat 13th December | 13:00-14:00 |
| Sun 14th December | 13:00 |
Bristol
Mowing, clearing leaves and weeding for Ms R (week1)
Ms R cares for her mother and struggles to maintain her garden due to her own health. Having the garden tidied and leaves cleared would help alleviate a worry and she would be able to look out at the garden and enjoy the view.
1-2 GoodGymers needed • Ms R of BS4 is available:
| Tue 2nd December | 15:00 |
| Wed 3rd December | 15:00 |
| Thu 4th December | 15:00 |
| Wed 10th December | 15:00 |
| Thu 11th December | 15:00 |
| Fri 12th December | 15:00 |
Friday 12, December 2025
Norwich
Gardening for Mr A (wk1)
With all gardening tasks complete, Mr A will be set up for Christmas and hopefully be recovered from his injury before Spring.
1-2 GoodGymers needed • Mr A of NR3 is available:
| Fri 5th December | 10:00-12:00 |
| Sat 6th December | 10:00-12:00 |
| Sun 7th December | 10:00-12:00 |
| Fri 12th December | 10:00-12:00 |
| Sat 13th December | 10:00-12:00 |
| Sun 14th December | 10:00-12:00 |
Waltham Forest
Grass cutting, weeding and trimming plants/shrubs back for Ms H (wk 2)
Ms H wants to use her garden, enable her to sit out and enjoy it which she currently cannot do due to her physical health conditiond she is unable to do
1-2 GoodGymers needed • Ms H of E17 is available:
| Wed 3rd December | 12:00-13:00 |
| Thu 4th December | 12:00-13:00 |
| Fri 5th December | 12:00-13:00 |
| Sat 6th December | 11:00-13:00 |
| Sun 7th December | 11:00-13:00 |
| Mon 8th December | 11:00-12:00 |
| Tue 9th December | 11:00-12:00 |
| Thu 11th December | 12:00 |
| Fri 12th December | 12:00 |
Islington
Gardening support for Mr N (week 2)
He will be able to use it on regular bases as he spends mort of the times indoors.
1-2 GoodGymers needed • Mr N of N5 is available:
| Wed 3rd December | 13:00-14:00 |
| Thu 4th December | 13:00-14:00 |
| Fri 5th December | 12:00-14:00 |
| Sat 6th December | 12:00-14:00 |
| Sun 7th December | 12:00-14:00 |
| Thu 11th December | 13:00 |
| Fri 12th December | 13:00 |
| Sat 13th December | 13:00-14:00 |
| Sun 14th December | 13:00 |
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
