Outdoor adventure at Rocky Park - followed by The Wellbeing Fitness Session
Come and join this exciting evening of gardening and clearing at Hollybush's Rocky Park!
Location
Date and time
18:45 - 20:30Who this task will support
Hollybush EstatePlease note that this group run has been cancelled.
Tonight is all about your wellbeing.
Yes, we're thrilled to be joining one of our longest standing tasks, the Rocky Park overhaul, at the Hollybush Estate.
How come? Well, Margaret was in touch earlier this week to say, "Laura! Can you and the guys help us ASAP? With the clocks going forward in just a couple of weeks, we need your help!"
So we're going to be heading down to this beautiful outdoor space to lend as many pairs of hands as we can.
And then we'll be moving onto our fitness session which this week is wellbeing-themed. What does this mean? Well, it means we'll work on moderate-intensity fitness, accompanied by some cortisol-lowering flexibility & breathing work. To keep us in tip-top condition for the warmer Spring months ahead.
So, it's a no-brainer isn't it? Don't get left out: sign up & come and join us us as we enjoy this peaceful Monday evening together.
Discussion
Tower Hamlets
New to GoodGym?
This is a GoodGym group run, where we run to help a local community organisation and then run back.
New GoodGymers are welcome to GoodGym group runs - no one gets left behind. You're unlikely to be alone, hundreds of new people sign up every week.
Location
Date and time
18:45 - 20:30Who this task will support
Hollybush EstateWalkable
You will be able to join a group walking to the task if you'd prefer not to run.
Ideal for beginners
Town Hall Hotel - Hotel Entrance
Patriot Square
London
E2 9NF
There's space to change and leave bags and toilets. We're not planning to do anything purposefully dangerous, but GoodGym takes no responsibility for your safety during group runs, you participate at your own risk. Participants accept full responsibility for items stored at Town Hall Hotel, and Town Hall Hotel and GoodGym will not be held liable for any losses or damages.
Come to the hotel entrance on Patriot Square, not the bar/restaurant entrance on Cambridge Heath Road. Ask reception where to meet us if you can't see anyone in a red t-shirt.
Led by Laura Williams
Lucky enough to be the Area Activator for Tower Hamlets. Personal trainer. Seriously sweet tooth.
IMPORTANT - Group run cancellation
Following extensive research, consultation with our trustees and work on how GoodGym as a community can play a positive role during the Coronavirus outbreak we have reached the conclusion to make extensive changes to our operations. **All group runs will stop for the foreseeable future** - this includes this week’s runs. This decision has been made as these are the events at which most people gather and at which we are most at risk of spreading infection.
We will continue to update this page with our most up to date guidance - https://www.goodgym.org/stories/coronavirus-information-for-goodgym-activities
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