Things to do - Feb 18th to Feb 25th
Get fitter and love your city!
Location
YHA BrightonOld Steine
Brighton
BN1 1NH
Date and time
18:15 - 19:55The days are getting longer, the weather slightly warmer and Covid infection rates are coming down. Spring and hopes of a return to some sort of normality are in the air!
Every week I will be setting you an outdoor activity, an indoor home workout and suggesting something to do/visit/look out for on your run/walk or cycle to help you explore and appreciate our wonderful city. As always let me know of any of your own suggestions.
Outdoor workout
Run (walk or cycle) easy for at least 10 minutes to warm up
Run (power walk or cycle) for 1 minute fast, easy for 2 minutes to recover (repeat 6 times = 18 minutes)
Complete your run (walk or cycle) at a leisurely pace.
At home workout
https://www.youtube.com/watch?v=ANXtI3ATuAU&t=41s (20 minutes daily mobility)
Perfect for stiff, creaky runners' bodies or if you have been sitting down all day.
Go visit
The starling murmuration on the seafront at sunset. If you haven't witnessed this marvel of nature then you are seriously missing out! The birds circle above the pier as one, appearing like a cloud of smoke before settling down for the night at sunset. It's a seasonal phenomenon and will likely be over in the next few weeks so make sure you don't miss out! Take a pic and share it with the group.
Who's going
Discussion
Location
YHA BrightonOld Steine
Brighton
BN1 1NH
Date and time
18:15 - 19:55
YHA Brighton
Old Steine
Brighton
BN1 1NH
There's space to change and leave bags and toilets. We're not planning to do anything purposefully dangerous, but GoodGym takes no responsibility for your safety during group runs, you participate at your own risk. Participants accept full responsibility for items stored at YHA Brighton, and YHA Brighton and GoodGym will not be held liable for any losses or damages
Led by Tara Shanahan
Goodgym Area Activator for Brighton. Running since 2009, used to take it seriously, now running for fitness and fun.
What to look out for
Age Restriction
GoodGym welcomes anyone aged 18 or over. If you are under 18 then you will be unable to participate in any GoodGym activity
Make sure you've read our general guidelines for safety when running and at a task.
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