Let's get back into running!
General fitness
Please note that this training session has been cancelled.
It's been a while since Goodgym Derby has done regular runs on a Tuesday so I plan to have 1 day each month to work on general running fitness. This session is for all abilities meaning we can have a relaxed chat while running around the city streets. In further sessions we can work on specific training activities to suit the group and especially when the nights get lighter we can move to a park and get away from the city.
Hi Annie, I'll meet you at the Jurys Inn (Leonardo) hotel at around 6:15. We normally meet inside, just to the left of reception. But if it's warm enough I will be outside. Just look out for a red GoodGym t-shirt. See you Tuesday. Ash.
Good luck tomorrow. I hope that the weather's balmy for you. We'll be thinking of you from Wales!
Hi Annie, I'm sorry if you've had trouble getting to the session tonight. I waited 30 minutes for you but I have to leave now. Catch you at another session.
One one person attended.
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