Healthy together BUT apart

OK so here is a thought, given that we are trying to be as safe as we can. All the while I imagine craving some fitness as well as social interaction AND remembering the GG guidelines now are as follows ...

Exercise alone or with people from your household

Stay local and avoid busy areas

Maintain a 2-metre distance from other people at all times

what if we try this ….?

You buddy up through the WhatsApp group or a contact of your choice (not necessarily within GG) and you make your way to the same point at a different time. Bear with me now!!

SO, you RUN, WALK or CYCLE ON YOUR OWN The journey is to be to a chosen point (agreed if working with buddy system). Make the distance the same for both taking part (can be different routes but same overall distance if you can).

If you want to, why not make a little more interesting or challenging and record your time to make the outbound distance so you can race each other.

At the point chosen for the destination take a photo of the landmark with a note of inspiration, good will, a gesture or joke to share with just the fitness buddy or even the whole group. So, note in the photo with destination in the background or a selfie with the whole lot going on of course!

This week’s fitness fun for you if you wish to take part and if you are happy to, then share a photo or two with me and I can make a report as well - The message does not have to be too heavy - A good food recipe for dinner could be yum eh!

Stay safe and enjoy - Anytime within the week (once or more!)

You can even do alone and share in the WhatsApp group of course too!