Mark Barun

Well I like to have a ball when I do a plank..... sometimes ha ha !!

I see we had a few of us up for the being still challenge and whilst not many testimonies or photos I am pretty confident if you hit it right you are feeling all the stronger already

So .... why stop there ? Make it part of your plan every week 2/ 3 times such a great portable exercise you can take anywhere with you so, go for it!!

If you need some variety in your life and other ways to perform it don't be shy to let me know ; - )

What a great way to get out without actually going

I felt like I was back on the run in the old stomping ground with some of the places mentioned and photos sent so thanks to all who took part.

We had Landmarks where we hopped the border to help out on the Richmond fringes and met there to deliver flyers at a Christmas promotion for Elleray hall - I rememebr it well.

My Bushy park photo where we had a few fitness sessions but I remember most for the dark run or two we had in there as a group, particularly the last ever where it poured and we got sooo soaked and muddy

And then Luke kindly sent it some photos too of Lovelace Road area / Wayside with so many memories there but a big one is the reenactment of the old Beatles photo at a level crossing in our GG shirts - GOOD times and great momories.

More were mentioned too like the phone boxes down Old London Road but none dared to mention the time we ran 11 point something km's on the hottest day of the year ha ha

Was great running down memory lane with you all - thanks for taking part

A BIG shout of thanks for taking part in this one!!

What a great trip around the old stomping ground eh!

We managed to get to Heatham House (leaves..say no more) St. Christophers, ETNA, Vineyard, Ham House, Landmarks Centre, Marble Hill Park, the scouts boat hut,

you tired yet .... I've not even got to the pubs or the plcae where some thought it was a load of old bollards!!!

We even have a snap or two of where it all began at wholefoods

Bravo all and thanks for sharing the photos - Very GOOD times and great to think back on them

Super to see your smiling faces too!

St John's Church in Hampton Wick - https://stjohnshamptonwick.org/ requested its community to make up and deliver a Christmas box. They asked that the box include festive treats, a magazine. and puzzle books and this would be delivered to an elderly person who is isolated over the Christmas period. Jenna and I stocked our box with satsumas, chocolates, mince pies, a mini Christmas pudding, a magazine, a puzzle book, a bath bomb and of course, some hand sanitiser! We then took a long walk through Bushy Park to the church , spotting some beautiful wildlife on the way until we reached the red door with the beautiful Christmas wreath and handed over the box with a Merry Christmas.