Its been emulsional!

Amazing night last night with 43 Goodgym runners turning up to get fit and help out Omnibus Theatre in Clapham. This was my first time leading a Goodgym group run and want to thank everyone who came last night, you made me feel very welcome! We startyed with a meet and greet and found out that Alex had walked 100km over the weekend and Jessie and Luke completed their first 10km. It was also Alyx and Anna's birthday. A big welcome to all the lovely new faces we met last night for their first GG run! After a quick warm up we headed off for the 1 mile run to the theatre, we didn't know what jobs they wanted us to do yet, but this added to the excitment. Once there we split into two groups, one was tasked with painting the hall way and toilet, whilst the other set about clearing a flowerbed which is going to be planterd with Junipers so they can start distilling their own Gin. After 25 minutes we were ready to rock and roll, flower bed was cleared and painting completed! We stopped off at Clapham common for a cheeky workout, which certainly got our heart rates up. A mixture of body weight exercises and sprints certainly got everyone sweating! Once finished we decided to do some Fartlek training on the way back. I abosulutely loved last night, met some amazing people and cannot wait to get GoodGym started in Woking! Sign up for next week's run here!