It was another glorious night in Wandsworth and we had a lovely group willing to brave the heat and skip the park to instead do some good! We did take a moment to discuss our favourite summer treats however with ice cream and quiche taking a joint lead! Maybe not to be consumed together...

We were back to Balham Nursery where the Head Teacher gave us a short history lesson around the school's existence since 1935. Impressive! Unfortunately they have managed to build up a lot of stuff in that time and it was our job to move it all out so that it can then be sorted by the staff. Everyone got stuck in very quickly to the packed shelves and we were amazed by how much we could move in the time (see how full that room is!). Our favourite discovery was by Matthew who was spooked by a skeleton discovered on top of the closet!

We were well looked after and also heard about how much the children enjoyed using their new playground space following our last job and how well the space was used for a summer fair.

There was just about time for some quick exercises (including voluntary tricep dips and squat holds!) before we ran off into the night. Well done GG Wandsworth!

On a gloriously sunny Monday evening, a merry band of GoodGym Wandsworth legends laced up their trainers and headed skyward—well, eventually—towards the leafy heights of Doddington Rooftop Gardens.

Joining us for their very first GoodGym escapade were the fabulous Mariella, Samand Karen! We can confirm they passed the initiation test with flying colours (and only mild compost-related trauma). Welcome to the gang—you’ve officially earned your sweat badges. 🌟

After a breezy run that had us all feeling deceptively fresh and full of sunshine-fuelled optimism, we arrived at the gardens… and were immediately greeted by many, many bags of compost. They weren’t going to carry themselves up several flights of stairs, so with military precision (and a good amount of giggling), a human chain was formed. Efficiency levels were high. Biceps were engaged. By the end, we were wearing more compost than clothes.

Meanwhile, an elite fridge-hunting squad was dispatched to a mysterious building nearby to retrieve a rogue refrigerator that was apparently playing hide and seek. Rumours of fridge-related riddles and mazes are still unconfirmed, but huge props to Dave and Caroline, who found the elusive appliance and to Sam who heroically hauled it up the stairs and into position like an absolute legend.

Back at base camp, composting dreams came true: leaves were swept, a giant compost patch was lovingly sculpted, and weeds were decisively evicted. Shoutout to Mariella, who took on one particularly stubborn root system with the determination of someone trying to cancel a gym membership—no weed stood a chance.

Just when we thought our upper bodies might revolt, it was time for a partnered HIIT session—but with a twist: we paired up with people we hadn’t chatted to yet. Lunges, squats, and a bit of mid-squat small talk ensued. Apparently, nothing says “let’s get to know each other” like high knees and mutual breathlessness.

To round off a Monday evening well spent, we made our way to The Latchmere for our much-loved monthly pub quiz, where compost facts were (probably) not part of the trivia, but team spirit was sky-high.

It was all anyone was talking about all day, but on the hottest day of the year so far, our intrepid GoodGym crew forewent the air con and dark rooms and braved the blazing sunshine for a brand new task – heading over to Balham Nursery to help create a beautiful garden space for their under-fives.

We took a gentle jog to the site where we were warmly met by headteacher Natasha and immediately offered ice-cold water, which was very gratefully received. After a quick briefing, we got to work clearing and transforming the space.

The area needed a bit of TLC to become the safe, vibrant spot the nursery envisions – a place where the children can play, sit, and learn among wildflowers. We raked, weeded, and cleared debris to make it safe and welcoming. Along the way, we unearthed a number of long-lost treasures: colourful balls, plastic spades, and even a lion – along with a few other wild animals! Naturally, all creatures great and small were carefully returned to their rightful home.

The heat at 7:30 wasn't conducive to pushing ourselves further so fitness was shevled - but only until next week! So after a satisfying tidy-up, a bit more water, and a final look at our progress, we called it a success and made our way home.

Next week we’re heading back to Doddington for our regular monthly visit – and then on to a pub quiz. Come along and join the fun – we’d love to see you there! Here's the sign up page

Last night saw us heading back to a firm GoodGym favourite – St Mary's Primary School – for another rewarding evening of digging, running, and even a bit of sliding.

We kicked things off with a warm-up and a chat about our favourite school trips. From Paris to the Isle of Wight and even the sensory delights of Eden Camp – complete with the authentic sounds, sights, and smells of WWII – there were plenty of nostalgic stories to share before we set off.

The run to St Mary's was breezy, and the reward at the end was worth it: a stunning rooftop terrace view over Battersea and beyond. Lucky kids!

Before getting stuck in, we took a moment to admire an area we’d previously cleared, now flourishing as a climate garden. All that hard work shifting compost on a dark winter's night was worth it!

This time, our mission was to tackle a massive raised bed in preparation for a new wetland wildlife area. Tools in hand, we set to work digging, bagging, raking and generally making light work of a heavy job. The transformation was soon complete!

And then… the moment we’d all been waiting for: The Slide. A mixed bag of dismounts, but credit where it’s due – former pro gymnast Jason delivered a textbook landing. Gold stars all round.

We wrapped things up with a quick fitness session – think running drills, high fives, and arm burners – before heading off on the return run.

Next week we’re onto a brand new task at a local nursery, helping to create an exciting garden space for the under-fives. Sign up here!

What a brilliant Monday night we had in Wandsworth – full of energy, effort and excellent exercise!

Sophie led the session superbly from start to finish and, excitingly, is soon to become Wandsworth’s newest fitness leader – a huge congratulations is in order! We can all agree she did a fantastic job, keeping us motivated and moving all evening.

We kicked things off with a fun warm-up where we shared our favourite sporting moments – everything from iconic football goals to Olympic heroics and epic tennis battles. Inspired and limbered up, we set off for the beautiful Paradise Community Garden where we met more GoodGymers ready to get stuck in.

The task for the night was centred around the orchard – we worked together to clear the area around the trees and topped them with manure to help them thrive. Paradise Garden is a vital green space in the heart of Wandsworth, offering a place for locals to connect with nature, grow food, and enjoy some peace – and it was fantastic to contribute to its upkeep. We’ve already heard back from the lead gardener who said we did a fantastic job – great work team!

After our task, Sophie wasn’t finished with us just yet – she put us through our paces with 45 seconds of challenging exercises. Think squat jumps, lunges, jacks with a twist, and the intriguing “marionette move” (a new favourite!). It was tough but satisfying, and a perfect way to round off the evening.

Coming up:

• This Saturday: We've got a huge mission at Doddington – an amazing opportunity to do something good for the community and enjoy a little Saturday social afterwards. We'd love to see you there!

• Next Monday is Bank Holiday so we’re switching things up with a lunchtime run – perfect if you fancy a dose of feel-good activity before your afternoon plans.

See you soon for more good deeds and good vibes!