What a brilliant Monday night we had in Wandsworth – full of energy, effort and excellent exercise!

Sophie led the session superbly from start to finish and, excitingly, is soon to become Wandsworth’s newest fitness leader – a huge congratulations is in order! We can all agree she did a fantastic job, keeping us motivated and moving all evening.

We kicked things off with a fun warm-up where we shared our favourite sporting moments – everything from iconic football goals to Olympic heroics and epic tennis battles. Inspired and limbered up, we set off for the beautiful Paradise Community Garden where we met more GoodGymers ready to get stuck in.

The task for the night was centred around the orchard – we worked together to clear the area around the trees and topped them with manure to help them thrive. Paradise Garden is a vital green space in the heart of Wandsworth, offering a place for locals to connect with nature, grow food, and enjoy some peace – and it was fantastic to contribute to its upkeep. We’ve already heard back from the lead gardener who said we did a fantastic job – great work team!

After our task, Sophie wasn’t finished with us just yet – she put us through our paces with 45 seconds of challenging exercises. Think squat jumps, lunges, jacks with a twist, and the intriguing “marionette move” (a new favourite!). It was tough but satisfying, and a perfect way to round off the evening.

Coming up:

• This Saturday: We've got a huge mission at Doddington – an amazing opportunity to do something good for the community and enjoy a little Saturday social afterwards. We'd love to see you there!

• Next Monday is Bank Holiday so we’re switching things up with a lunchtime run – perfect if you fancy a dose of feel-good activity before your afternoon plans.

See you soon for more good deeds and good vibes!