Fierce February - Week 2 (8th - 14th February) - LEG STRENGTH & STABILITY
Weekly challenge to combat a different part of the body so that by the end of the month we’re feeling strong and powerful!
Location
In your HouseOn your Street
In your City
With your own Postcode
Date and time
23:30 - 00:00Fierce February - Week 2 LEG STRENGTH & STABILITY
January is over and that’s the time when lots of people (myself included!) dip in motivation to keep moving. So to combat that we’re introducing ’Fierce February’ to keep us fired up and focused for the month ahead!
Each week we’ll be concentrating on combating a different part of the body so that by the end of the month we’re feeling strong and powerful as we head into spring!
This week is all about leg strength and stability and here’s what we’re encouraging you to do. You can do as many of these suggestions as you like and in any order you fancy, everything is suitable for all abilities and you work at your own pace:
Join for our online live group session which happens every Tuesday at 7pm - this week we’ll run through leg focused exercises together by the power of zoom, details here.
Got weak glutes? I hear ya! Here's a video that shows 4 essential glute exercises for runners. Give it a go (it's only 10 minutes!) and add it into your routine to stay strong in your running.
Try this strengthening routine for ankle strength and lower leg stability - You'll get these videos from James at Kinetic Revolution recommend from me a lot, he's a really fantastic resource for runners including strength, stability and injury prevention!
Give this ’30 minute Lower Body HIIT for Strong Legs’ video a go - it’s it’s a real burner but you take all the exercises at your own pace.
After all this leg work you might be after something to give you a good old stretch! Give this yoga for tired legs a go to finish off the week.
Let us know how you get on in the comments below or in our WhatsApp group.
You can also check out the all session listings for future weeks and other sessions here.
Who's going
Discussion
Location
In your HouseOn your Street
In your City
With your own Postcode
Date and time
23:30 - 00:00
In your House
On your Street
In your City
With your own Postcode
Led by Liv Parker-Scott
I love running, walking & cycling for mental & physical wellbeing! Run Leader for GoodGym Ealing ❤️
What to look out for
Age Restriction
GoodGym welcomes anyone aged 18 or over. If you are under 18 then you will be unable to participate in any GoodGym activity
Make sure you've read our general guidelines for safety when running and at a task.
This event is not organised by GoodGym and GoodGym takes no responsibility for your participation in the event.
A couple of the links from last week snuck in there but I've just updated them all so the video links are now correct. Apologies if anyone tried and got another round of Kipchoge's strength work or the core workout from last week!
I sure did feel the after effects of that 30 minute Lower Body HIIT for Strong Legs this morning!
Some real burn in the calves from the ankle strength and lower leg stability routine as well.
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