Community Intervals session in the Park
to help build speed and endurance
Location
Woking Leisure CentreWoking
GU22 9BA
Date and time
18:45 - 20:00Meeting at Woking Leisure centre - near the ramp to the Gym. Look out for the GG Tshirts.
A beginner friendly and inclusive session in the park to build speed and endurance with improved running economy.
10 mins jog warmup
Upto 30x 45 second efforts at 5km pace, with 15 seconds standing recovery between each (efforts+recovery total workout is 30 mins)
finishing with 10 mins jog cooldown
Followed with a well earned drink/snack at the Sovereign's where we can reflect on what we achieved.
Who's going
Discussion
Woking
New to GoodGym?
This is a GoodGym group run, where we run to help a local community organisation and then run back.
New GoodGymers are welcome to GoodGym group runs - no one gets left behind. You're unlikely to be alone, hundreds of new people sign up every week.
Location
Woking Leisure CentreWoking
GU22 9BA
Date and time
18:45 - 20:00Walkable
You will be able to join a group walking to the task if you'd prefer not to run.
Options are available to run between 4km and 10km in total
Remember that we run/walk to and from the task, so you'll only be running/walking for half this distance in one go.
This is a standard GoodGym group run. If you're worried about any aspect of the session, contact us.
Ideal for beginners
Woking Leisure Centre
Woking
GU22 9BA
Led by James McCloud
GoodGym Woking Run Leader
GoodGymers helping out
-
Walk Leader
Lead a walking group to the task
What to look out for
Age Restriction
GoodGym welcomes anyone aged 18 or over. If you are under 18 then you will be unable to participate in any GoodGym activity
Make sure you've read our general guidelines for safety when running and at a task.
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