09 Spreading the goodgym word.
Increase participation and help more older people
Location
Daffodil33 Windsor Place
Cardiff
CF10 3BZ
Date and time
18:15 - 20:00With a couple of months coming to an end, it's time to reach those still aiming to get active this year and let them know all about goodgym.
We will run with flyers and distribute as we see fit. If we have people that want to walk we can look at a group in the city to hit businesses and student halls.
- 18:15 - 18:30 Meet and Chat
- 18:30 - 18:40 Warm up
- 18:40 - 19:40 Get active volunteering
19:40 - 19:50 Cool down and stretch
20:00 Get Social
Who's going
Discussion
Cardiff
New to GoodGym?
This is a GoodGym group run, where we run to help a local community organisation and then run back.
New GoodGymers are welcome to GoodGym group runs - no one gets left behind. You're unlikely to be alone, hundreds of new people sign up every week.
Location
Daffodil33 Windsor Place
Cardiff
CF10 3BZ
Date and time
18:15 - 20:00Options are available to run between 5km and 8km in total
Remember that we run to and from the task, so you'll only be running for half this distance in one go.
This is a standard GoodGym group run. If you can't run for more than 15mins without stopping or you're worried about any aspect of the session, contact us or see if there's a starter session coming up in your area.
Daffodil
33 Windsor Place
Cardiff
CF10 3BZ
Led by Michael
Goodgym Area Activator for Cardiff & the Vale, I believe in the transformative power of running & the Arts
What to look out for
Age Restriction
GoodGym welcomes anyone aged 18 or over. If you are under 18 then you will be unable to participate in any GoodGym activity
Make sure you've read our general guidelines for safety when running and at a task.
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