Help women in Acton discover free, inclusive health and fitness opportunities
Encourage women in Acton to stay active and healthy by spreading the word about free, inclusive fitness programmes.
Help women in Acton discover free, inclusive health and fitness opportunities
Encourage women in Acton to stay active and healthy by spreading the word about free, inclusive fitness programmes.
Quick sign up, no commitment. Invite a friend to join you in a few clicks.
About this session
Action West London asked us to help distribute flyers in Acton to promote “Movement on the Mount”, a free community exercise programme helping women overcome barriers to being active.
Movement on the Mount offers weekly fitness sessions at St Mary’s Church Hall, Acton. The programme supports women who may face challenges accessing exercise, including those with low confidence, caring responsibilities, limited income, or from diverse cultural backgrounds — with sessions for women aged 16+ and 60+.
By completing this task, we will:
- Help people discover free, local ways to get active
- Support wellbeing, confidence, and social connection
❓ What's The Task?
- Posting leaflets through letter boxes
🕑 When and Where?📍
18:45 🏃♀️ Run:
- 📍 Meet outside Ealing Broadway Station
- Have a comfortable 1.5 mile run in each direction
19:10 🧙 Meet at the task
- 📍 Meet outside The Kings Head Hotel on the corner of King Street if you'd like to make your own way there
Currently, we do not have changing facilities or a bag drop - please only bring what you are comfortable running with.
Do you have questions about accessibility? Email the session organiser.
FAQ
Not sure you'll keep up? GoodGym is for everyone (18+). Whether you've never run before, or are chasing a marathon PB, you are 100% welcome. We always have a back-marker so no one gets left behind.
If you're not comfortable running, you can also meet us at the task location in the description.
What if I'm not a runner? 70% of GoodGym members start as non-runners so if you're new to this kind of thing you will be supported by people who are all on the same journey. 👍
What do I need to wear? Most of us wear gym/running gear but this isn't required, so wear whatever you're comfortable working in. Make sure you're prepared for the weather.
Is there a bag drop? No, we don't have a bag drop or changing facilities. If you're running to the task, please only bring what you are comfortable running with.
Do I need to know how to weed/marshal/make clothing packs/etc.? No, not at all. We have someone experienced to guide you at the task, either from the organisation that we're helping or one of our own task leaders.
Don't feel like you're fit enough? Our tasks are simple and fun. There are easy jobs as well as more challenging things for those who want a workout! The choice is always yours.
This task supports
What to look out for
Make sure you've read our general guidelines for safety for taking part in a GoodGym session.
This is a GoodGym group run, with the option of walking too. You'll meet other GoodGymers at the start location and run or walk to the task together. If you're worried about any aspect of the session, contact your area activator Kash by email at kash@goodgym.org.
Options are available to run between 3km and 6km in total.
Remember that we will be running or walking to and from the task, so you'll only be running or walking for half this distance in one go.
Location
Comments and questions
Comments are a good place to ask any questions you may have about the session.
Please note that comments written here are publicly visible: avoid posting private information such as your mobile phone number.
If you have a question you would like to ask privately, you can email the GoodGym Ealing area activator, Kash, .