A few GoodGym members came together to do online yoga.

Yoga talk.

Yoga is a physical exercise that seeks to relax and still the body and mind. It is a healthy discipline that can make life feel focused, relaxed and calm But requires an investment of time and energy. By focusing on your body, your breathing and postured you can become absorbed in the present moment. This because the body (Yoga poses) can be used to affect the state of the mind. It is a like break to potential worries about the past or future