With two choices of task and distance last night, it was great to see 42 runners gather to do good and get fit in Wandsworth!

We had lots of lovely new runners last night - please welcome:

• Dave, Jennie, Alina, Kirsten, Abbie, Kathryn and Yvonne

Before we divided up the group and set off for our two tasks, we did a very quick run down of the week's news. In case you missed bits, here's a recap:

• GoodGym is looking after an aid station at the British 10K on Sunday 21st July from 7.30am - volunteers get a free place for the Oxford Half, Hackney Half or the next London 10K. Sign up here

• There's a GoodGym takeover for Fulham Palace's 300th run on Saturday - we still need a few roles filled! Click here for all the details

• Fancy a community mission? You don't need to be DBS checked, and it we're still looking for some runners to help. Check out the details of this event that's happening on Saturday 6th July.

• It's the last couple of days to enter the GoodGym Olympics - go on, you won't regret it! Here is all the info you need

Back to School

With a longer 10.5km run to Broadwater school to sort out an overgrown pond area and turn it into a science learning zone, and a 3.5km run to Bolingbroke School to turn a neglected outside space into somewhere inspiring for the kids, there was plenty to choose from. Our local schools are under pressure from budget so are increasingly rely on help from volunteers.

After a warm up where we also talked about what we wanted to be when we were kids - lots of tiny aspiring vets, dancers, doctors, missionaries, chefs and even one channel four continuity announcer - we divided up into two groups.

Chris' team set off to sort out the outside area, and after a conditioning stop on the way, arrived to find plenty to do waiting for them. They set about strimming, watering, digging, composting, and clearing and after 40 minutes of hard work still wanted to do more! However, there was a fitness session waiting for them on Wandsworth Common, where Chris took them through their paces with some intervals and technical points and even through in a core blast for good measure. This was Chris' first time leading a GoodGym run and I think we can all agree he is a superstar! Way to go team.

Meanwhile the second group were off on a very twisty turny long route down to Tooting, which even saw us do a spot of trail running (almost!). After a very muggy run, we arrived to find Naz waiting for us with tools and instructions to clear a very overgrown pond area so that it can be turned into a learning space for the kids. We got stuck in straight away, finding all sorts of treasures including a lost shoe and an ants nest. We didn't have long at the task, but after some serious elbow grease the area looked much clearer and well on the way to be able to be used by the kids. With such a long run there was no time for a fitness session but we still had that 5.1km to tackle on the way back.

What a lot of effort from everybody last night - 42 pairs of hands really making a difference in the local communities. Next week we will be helping the amazing Providence House out spreading the word about their summer program for young people. Sign up here for all the details. Happy sunny running until then - and make sure you rehydrate in the heat!