This weeks news was to celebrate Jane completing 10 (now 11) good deeds with Goodgym 🥳 Now it is a habit and it'll feel strange if you don't come to a Tuesday night session!

This week we had a great turn out for an indoor task that didn't include gardening.... We headed to The Brighton and Hove Food Partnership Kitchen to meet the lovely Jo, to help with some en mass cleaning!

The kitchen puts on cooking classes to help fund sessions for those who need support to make food go further or give those with special needs additional skills. Please check out their great works and classes (which book up quickly) here

As ever Jo had a list of jobs which included sorting utensils and cleaning down icky surfaces. Tabitha and Angela got to cleaning all the outside windows and Michael took one for the team by cleaning the surfaces in the toilets.

The rest of us cleaned and antibac-ed everything in sight including bar stools, sinks and even cupboard handles.

Working quickly we gave ourselves time for a fitness session, completing a tabata with a few reluctant passers-by having a go! This type of High Intensity Interval Training (HIIT) gives you a great all round, varied, but short burst of fitness to keep the session interesting.

This weekend there is a trail run, with pub finish; please sign up here if you'd like to join.