Running A yoga class

5 Goodgymers helped their local community in Barnet
Marianne Bradshaw
Denise
Katy
Paul Salman
Mary Caudle
Barnet

Tuesday 21st May 2024

Credits
Paul Salman
Paul Salman

SESSION ORGANISER

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Report written by Paul Salman

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A few GoodGym members came together to do yoga online.

Yoga talk

Yoga is beneficial for running because it enhances flexibility, strength, and balance, which can improve running form and efficiency. Additionally, yoga aids in recovery by reducing muscle stiffness and soreness, and it promotes mental focus and relaxation, helping runners manage stress and maintain consistency in their training.



Discuss this report
Katy

Tue 21st May 2024 at 12:01pm

Thanks Paul, another really helpful and constructive session 😊

Paul Salman

Tue 21st May 2024 at 1:02pm

Thank you! 🙏

Join us on our next session

Barnet

Gardening at Finchley Memorial Hospital Garden
🗓Tomorrow 10:00am

Helping the garden flourish will nurture mental good health for patients and staff.

George TtoouliSubham Basu
2 GoodGymers are going