Heads, Shoulders, Knees and Go-s ๐Ÿง’๐Ÿ™Ž๐Ÿฆต๐Ÿƒ

7 Goodgymers helped their local community in Ealing
Chris McCosh
Sevan
Kash
Joanna Dudziak
StephDucat
Ealing

Sunday 13th April 2025

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Sevan
Sevan

SESSION ORGANISER

PHOTOGRAPHER

REPORT WRITER

StephDucat
StephDucat

PHOTOGRAPHER

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Report written by Sevan

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GoodGym Ealing were volunteering at their regular monthly session with Acton Junior parkrun today. Joanna, who was Run Director, was on her best behaviour as Barry, the parkrun Regional Ambassador for North West London, was visiting ๐Ÿซก

As usual, GoodGymers were present all around the course. With Sevan at marshal point 1, Chikako as the VI Guide and Steph tailwalking and highfiving (should that be an official role?) children at the turnaround points. In the funnel, Chris was dishing out finish tokens while Kash and Louise were scanning the barcodes back in.

At the start, Joanna added an extra twist following the warm up. A high speed version of Heads, Shoulders, Knees and Toes to raise the runners heart rates before they set off. It made the warm up way more interactive and might have contributed to some new PBs!

๐Ÿง’๐Ÿ™Ž๐Ÿฆต๐Ÿฆถ๐Ÿฆต๐Ÿฆถ
๐Ÿ‘€๐Ÿ‘‚๐Ÿ‘„๐Ÿ‘ƒ
๐Ÿง’๐Ÿ™Ž๐Ÿฆต๐Ÿฆถ๐Ÿฆต๐Ÿฆถ


This task supported
Acton Junior parkrun
Free for everyone, forever

Junior parkrun in Acton Park.

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Ealing

Clean-up shift at Ealing Soup Kitchen ๐Ÿงฝ๐Ÿงน๐Ÿงผ
๐Ÿ—“Tomorrow 3:00pm

Help run drop-in service on a Friday where homeless can get free clothes and wellbeing services

JP
One GoodGymer is going - no space left ๐Ÿ˜ข