On a dark and drizzly Monday eve a group of hardy and committed GG members met at The Showroom Cinema and ran to meet other member of the GG SHF family at a beautiful little community garden in Heeley to help local residents and volunteers improve this community space for other local residents and passers by.

The route to the task was unavoidably hilly, especially towards the end. But where there is hardship, there is also learning opportunities. We took this opportunity to work on our backward arm drive to propel us forward and up the hill with the mantra in our minds of;

Lips to hips, lips to hips, lips to hips

This helps us to have a full backward arm drive, keeping our elbows in and using our arms to help our legs and lungs!

Before we knew it we had topped out and met FANTASTIC FRAN and friends who had all tools readily laid out for us and gave us the brief on the evenings task which involved:

• Weeding
• Cutting back
• Planting
• Litter picking

The space was already looking better than last time we visited with murals from local artists in place and much more plants being established and growing through. It's so great to see spaces like these being cared for and looked after by the local community and we were proud to be able to play a small part in it's continued growth and evolution. We hope to be back again soon!

Happy running :)