Sunday 28th February 2021
Report written by Manjit Birk
Abs-olutely Coresome
This was a tough challenge! Well done to you if you managed to get through this. I wont lie, i've still got two days to catch up but I wont be a plank and miss them!
If you can, keep incorporating a few core exercises into your workouts...
Slough
Help new members of disabled, elderley and women to get started on their patch.