Getting out of the door for a 0700 start on a Sunday takes some serious dedication, but Dave and I brought the early morning energy to Southsea for today's Sunday Shuffle, and all before the heat kicked in!

We hit the stunning paths at Southsea Common, clocking 3.25 miles at a steady 10:20 /mile pace, before stopping off for a morning coffee at the Coffee Cup.

What a perfect start to a Sunday Morning on this glorious bank holiday weekend.