Tuesday 19th April 2022
Report written by Paul Salman
A few GoodGym members came together at the Phoenix Cinema to support the friends of Coldfall Woods. Phew what didnt we do last night!.. 😅 here is the list!
short read..
Book Club, a run, paired squats , forest fencing ( that’s not a martial art), social chats, Forest bathing, yoga breathing, another run, warm down stretches and a drink in the Cafe! ( 3 also cycled home)
longer read...
We gathered for a chat , warmup and all recommended a favourite read. ( could you send your suggestions in the comments below?) We ran the 1 km to Coldfall and stopped to do some paired squats before meeting others at the entrance to the Wood. We met our host Vicci who explained we were going to repair the forest fences to encourage new growth within the wood. We also removed some unsightly items for disposal. The wood was magical with new green growth and an eerie twilight glow. To finish we gathered to do some forest bathing by just standing still and listening to the wood. ( it’s big in Japan)
please click on the red...
Big welcome and cheer for Rachel on her first group run! ( please click on her name to register your support or give her a cheer)
well done for doing something with your energy making yourself stronger and supporting your local community.
you did good!
The Friends of Coldfall Wood and Muswell Hill Playing Fields are an informal group of volunteers who share a common interest in protecting and enhancing these two green spaces
See moreWed 20th Apr 2022 at 8:35am
Don’t forget to List your book recommendation for others mine was The Little Book of Lykke The Danish Search for the World's Happiest People Meik Wiking Read by Meik Wiking
Wed 20th Apr 2022 at 11:39am
We forgot to ask the East Finchley Labour councillor what her recommended book was 🤦♀️
Mon 25th Apr 2022 at 4:23pm
Organizational Behaviour, The Subtitle Is: Buchanan And Huczynski by Prof Paulin