A few GoodGym members came together at the Phoenix Cinema to support the friends of Coldfall Woods. Phew what didnt we do last night!.. 😅 here is the list!

short read..

Book Club, a run, paired squats , forest fencing ( that’s not a martial art), social chats, Forest bathing, yoga breathing, another run, warm down stretches and a drink in the Cafe! ( 3 also cycled home)

longer read...

We gathered for a chat , warmup and all recommended a favourite read. ( could you send your suggestions in the comments below?) We ran the 1 km to Coldfall and stopped to do some paired squats before meeting others at the entrance to the Wood. We met our host Vicci who explained we were going to repair the forest fences to encourage new growth within the wood. We also removed some unsightly items for disposal. The wood was magical with new green growth and an eerie twilight glow. To finish we gathered to do some forest bathing by just standing still and listening to the wood. ( it’s big in Japan)

please click on the red...

Big welcome and cheer for Rachel on her first group run! ( please click on her name to register your support or give her a cheer)

well done for doing something with your energy making yourself stronger and supporting your local community.

you did good!