Chilly Sunday morning but sunny and 5 Goodgymers were up early and were all on time at Ealing Broadway Station to meet up and have small warm up done by me, Steph Ducat before heading to Acton Junior park run. Was Sevan going to run with poles? It looked like walking/running poles, but in fact he had 2 litter pickers that he was going to use later in the day. Kash, Sevan and Steph Ducat run regularly together and we know our pace. Today we had Maria who came from GG Hounslow to run back from where she walked in the morning. Max joined us too. After the warm up, Steph Ducat led the group and asked if 6:00/km was fine with everyone as we had roughly 3km to run. The fantastic 5 set off through the streets of Ealing to Acton Junior parkrun. The pace was good for everyone and we reached the funnel of the parkrun in no time and we were bang on to the predicted pace Steph Ducat set as goal.(See photo) We all reached the park and all had a good chat during the run. We are all pumped up to cheer the children in the park.