This week the main task was cancelled due to sickness so instead 8 GoodGym runners headed off to Victoria Park for a running session.

After a full set warm up exercises and drills we tackled e 'descending pyramid' session. Basically this involved running a series of intervals starting with a mile and getting shorter as we went through. Most of the efforts were run with a partner to share the load.

Great fun and hard work, and really looking forward to next week and a run to the farm!