Woking Junior Park Run

On this cold morning 5 GG members stepped out into the cold and ready for volunteering duties 🥶

Wayne, Lauren, Kirsty, Adam, & Sharon had a varity of roles.

It was great seeing Lauren back after a short spell of being unwell, Lauren was the funnell manager this morning making sure the runners went through without any issues. Wayne Kirsty, & Sharon were marhalls out on the course cheering and supporting the runners as they went around the 2k course. Adam was timekeeper this morning.

In total there were 125 runners with the fastest time a fantastic 07:16. There were also 26 PB's some great running by everyone 😀

Woking Junior Park Run

On this beautiful morning Wayne, Adam, & Sharon carried out various roles at the junior park run.

Wayne completed week 11/12 of his running plan for the Surrey 1/2 by completing a morning 10k 😀

In total 154 runners attended this morning with the fastest time 07:56 fantastic running by everyone. 🏃🏾‍♂️

On a bright sunny Sunday morning heading to Woking park to help with Winning junior parkrun, the wind was gentle and great conditions for a big turn out for JPR I as got closer to the bandstand the crowd was small but still growing. I made the other GoodGymers Ann, Katie, Sharon and Melanie who were getting there high-vis vests on ready to take their position as marshals. I was going to be at the the back of the start line and do my duties as the tail walker. As the announcements started with the course conditions and the rules were being given the crowd started to grow. And once the warm crew started with their gorilla stamps, their high knees the whole crowd bounced around rhythmically until the big count down from 10 to 1 happened to signal everyone to head to the start line. Once at the start line everyone waited for the count down to start, as I waited at the back of the crowd as they all stormed off. We managed to complete the first lap before the first runner past us. We carried on focused on encouraging the last children to keep on going. There were bursts of energy and running quickly by these youngsters followed walking and recovering.

It wasn't too long before all 110 runners finished including us. The sun was still shining brightly as we cleared up for another week. Well done all 😀

Junior Park Run 🏃🏾‍♂️💨

On this beautiful morning 4 GG members carried out various volunteering roles at junior park run.

Wayne, Adam, Sharon, & Laura met at Woking park, It was great seeing Laura again who was doing who 2nd task with the team 👍🏾

Adam is recovering well from his injury and is on track to compete in the Surrey 1/2 in September. Wayne continues with his Surrey 1/2 marathon plan with a 14k run this morning 😤

As we all know Anne is taking part in the San Fransisco marathon today updates will follow 😀.

So today we had 101 runners running in the glorious sunshine the fastest time was an amazing 07:22 and there were also 36 PB's great running by everyone. 😀