I am terribly bad at sports and making people laugh but I try to do both anyway.


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Doing good since April 2021

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Mission Impossible
Black T-Shirt
Walk Leader
Starter's pistol
Ethan Hunt
Haile Gebrselassie
Race Team
On a roll
Mo Farah
Finding your feet
Mission Possible
Mission accomplished
Easy 10
High 5
Tirunesh Dibaba
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Community Cape
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Karolina's next session
Pen y Fan - pre Christmas Party Hike
🗓Saturday 10:30am

📍Storey Arms Outdoor Education Centre LD3 8NL

A good workout before the Christmas party

AmeliaMichelle BaconStuart BarrowAndrew Skelton
Aimee Giles
17 GoodGymers are going
Latest activity
Karolina went on a group run

Tue 15th Nov at 6:15pm

Card & Fast

Cardiff Report written by Michael

A great new task tonight, with the wonderful Christmas for CAMHS, making Christmas special for Young People I in mental health units.

Our task was to create some cards for the charity to use, Christmas Cards For CAMHS. The aim is to send a homemade Christmas Card to EVERY young person receiving inpatient mental health care this Christmas.

Can we help?


Michael waited, eagerly to see how many turned up as there was going to be a pre run before heading to the location to get comfortable for crafting. 4 were meeting us at the task, 2 of our group were walking, whilst the rest were ready for a run. Just a short 2 (ish) km to get the blood pumping and the creative juices flowing, then we made our way over to the lovely Littleman Coffee Shop to drink coffee, eat cake and get crafty.

All we had to do was make a homemade card (or two…!), write a lovely message inside for the young person, and then post it to us via the address below to arrive by the end of November.

Michael had already been to get a lot of supplies, some of which had been donated by lovely people. At first the group seemed quite intimidated by the task, but once the coffees were flowing and people had started it was great. The worries flew away as the glue and glitter (biodegradable and plant based - of course)flew around the tables.

There were some truly wonderful cards tonight, just take a look in the pictures at the creations. And we managed a brilliant 53 cards.

Once finished, we cleaned up after ourselves before heading out into the cold night for a quick social.

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MichaelNurjehanRaull The OwlKarolinaJer Boon
Karolina signed up to a group run.

Tue 15th Nov at 6:15pm

Christmas card making

We will be making cards for children in hospital

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Karolina went on a community mission

Sun 13th Nov at 11:00am

We moved gallons, butt

Cardiff Report written by Michael

Just the two today as we arrived back at Stargarallot community plot to lend a hand.

Our tasks were to transfer water from the GIANT butt into the smaller water butts - one of which has the solar powered irrigation set up to water the polytunnel with a touch of a button - Fancy.

Move the compost from the old bins into the ones at the back, giving it a turn along the way.

Dismantle the old compost heaps to build a new water butt holder out of pallets.

It was a total of one hundred gallons moved one bucket at a time - which was certainly a workout for a Sunday morning.

Great to be back and plenty more to do for a return trip.

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NurjehanJer BoonMichaelJohn Shirley
Karolina signed up to a community mission.

Sun 13th Nov at 11:00am

StarGarAllot Sunday

Community growing to provide veg

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Karolina went on a group run

Tue 27th Sep at 6:15pm

Looking Shifty

Cardiff Report written by Michael

Our last week evening trip to Stargarallot as the nights draw in and the darkness halts our community growing work - At least for the evenings ------ Watch this space for weekend delightful days!

Some simpler tasks to tackle tonight, as our Area Activator is still with a broken collarbone and on photo duty ONLY.

We had planters to move around to help clear some space in the growing areas and to block off the compost bins for a while, these were two people jobs and already full of plants. Plenty of shifting of pots in and out as some wonderful weight work, before the carrying could even begin.

Once in position it was time to move some tools, they were going out of the current store and down the plot to a different store for some other people to use - sharing is caring!

Finally our eager goodgymers had to tackle the tree that had been dumped on land and in the way, so with mighty strength (and a trolley) it was moved over to the some trees where it would rot down and give some shelter to any animals in need this Winter.

A great evening, and as the darkness came in there was still time for some tea and cake.

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Jer BoonOlivia WallerNathan SwainMichael
Karolina signed up to a group run.

Tue 27th Sep at 6:15pm

Community garden - tidy up Stargarallot

Help to prepare the community allotments

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Karolina went on a community mission

Fri 23rd Sep at 7:00pm

Jer BoonNurjehanOlivia WallerMichael
Karolina went on a group run

Tue 13th Sep at 6:15pm

Get your rocks off

Cardiff Report written by Michael

A rainy day, but that just means that the ground is softer and easier to dig! Seven goodgymers got together at Stargarallot to help tidy up the community growing space, Four runners and everyone else cycling to the task.

We were welcomed by Camilla and shown the shed of snacks, before a quick briefing on the task tonight. There was a bed that had become overgrown and needed clearing, and three rockery type spaces that would require all of the roks to be removed, dug up and then placed back until it was time to plant in there again.

We split into three groups, one on the main bed and the other two taking a rockery each. We had a good catch up whilst getting the task done, saw the smallest tiny snail, filled a hot bin ready to make some more compost, saved a sage plant and took some wonderful before and after pictures. A bite or two on our legs from the needle nosed busy buzzies, and it was time to make our way back to the city centre.

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MichaelOlivia WallerNurjehanCeline
Karolina signed up to a community mission.

Fri 23rd Sep at 7:00pm

Marshalling the City Hospice Sparkle Walk

Helping run a night-time walk which will raise funds for patients with life-limiting illnesses and their families.

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NurjehanMichaelJohn ShirleyYianny