A HUGE number of Goodgymers rose to the challenge of completing a 10K over the weekend with the aim of becoming world record holders, watch out Mo Farrah!

We will know soon whether the challenge of setting the record for the most people running a virtual 10K run in 2021! Fingers crossed!!

If nothing else us Goodgymers seem to have had a fabulous time. I've very much enjoyed the pictures of ice-creams, beautiful views and gorgeous smiling faces which have been popping up in my inbox.

Well done everyone!

Our walk this week took us along the canal and cycle path, looping back through some fields of hay bundles (or was it straw?), accompanied by what I'm reliably informed was the pleasant smell of meadow-wheat, and spotting a cormorant eyeing us from its perch. Welcome to those new to GoodGym and our Monday wanderings!