January was a great success for Goodgym Colchester. We battled the elements at times but ended victorious in the January Challenge - meeting our targets and contributing to an incredible national achievement! The totals as they stand are 4230 Good Deeds beating our January 2021 total of 4168 and covering 69,4443 Km in distance. Woah!!

So February is here with a pinch and a punch! Tonight we welcomed Grace and then off we strode. We pinched litter from the ground and then did a nice punchy warm up and training session.

We started by descending Balkerne Hill and made our way along the River Colne to the outside gym at Leisure World. A decent four big bags of litter collected! Bravo!

We then got warm and did some interval training and they may have been a hill involved!

Super job everyone! What a brilliant way to spend a Wednesday evening...

See you Sunday at Junior Parkrun?