This morning bright eyed and bushy tailed, Theodore and Emily arrived to marshal, provide support for the kids that turn up week after week for their parkrun.

In the times Emily has been there some of them have told her proudly they can run faster. Today was a milestone for one as a girl and her mum were going to complete the whole circuit this time. As Theodore says, "consistency is key".

Also, Louise volunteered at a local adult parkrun.

Well done on getting out there and supporting your local park run.

This morning I arrived to be a Marshal for the Junior Park Run, today instructions had to be gone over and repeated as in the kids excitement, risks don' t exist. There is nearly always some first timers.

This afternoon the task was to get rid of all the mickalmas daisies that had spread on the bed, and around the outside. Then we worked pulling out thistles from a area further down in the back of the park. 2 bags later I walked home for my reward [ a cup of tea]

This morning bright and early I was up to be a marshal for the junior parkrun. There was a good turnout out today.

This morning on a glorious sunny morning, I arrived to do my job volunteering at the junior parkrun, I had been allocated scanning today. So with a few others, we waited until the kids, worn out and weary came in to get their finishing time. Even though a while later there were lots of them in the playground with a second wind.

A lovely, sunny morning and what better way to spend it than going for a walk and doing some leafleting for Folar.They have lots of fun activities planned for the kids in the local area as well as music events. If you're free then head on over!