Do you know how many hidden gems are waiting to be discovered in Ealing? Some of them are hidden right in plain sight in the heart of the town! Four new Ealing GoodGymers who joined in the last two weeks uncovered one such place during our Tuesday evening session in August.

We welcomed Sasha, who joined us for her very first GoodGym experience, and Dora, who had actually got involved with us unofficially a few weeks ago. Both of them opted for a short run led by Sevan to pick up the tools from Walpole Park. Conor, Steph Ducat and Kash also met at the Ealing Broadway station for the run.

Alana and Janet, who returned for more GoodGymming after kicking off the adventure at last Wednesday's session, walked to the park together to meet the runners, the cyclists Maria and Amy, and Freya, who made her way directly to the task.

The next stop, after the tool pickup, was the Lammas Community Orchard and Wild Play Area, also known by other names.

"Welcome to the Garden of Eden!" - said Trevor from Ealing Transition, the host of today's task.

Trevor told everyone the story about the orchard, which used to be one of the tennis courts in the Lammas Enclosure between Lammas and Walpole Parks. In 2011, local children planted fruit trees on the tennis hard court surface - and it worked!

"Nature is very resilient." - Trevor.

Today's task was orchard maintenance, including cutting back brambles and pruning the fruit trees. The important part was to recycle the cuttings as material to fill the gaps in the orchard's outer fence, and to make the space safe, but not too manicured.

"Nature doesn't like neatness." - Trevor.

Although we clearly had a preference for rewilded space over sports grounds, the surviving tennis facilities have proven very useful. Janet and Maria were able to source the water for their cans from the tennis club and top up the wildlife pond.

The unexpected attractions in the orchard were a branch with desiccated plums, praised for its beauty, and a crab apple tree - a perfect background for the group photo as it had the most fruit.

"It has so much fruit because no one likes them. They are very bitter." - Trevor.

The evening tasks aren’t over yet! This Thursday, we’re heading to Southall for a walking task. There’ll be no running involved on the night itself, but we’ll be spreading the word about a new beginners’ running programme and helping local people discover a new way to get active - sign up now!

Next Tuesday's session will be led by Steph, who will take us for a short run or walk to St Mary's Church to help remove the weeds from the churchyard garden - register here!

After burning through an impressive pile of woodchip in a single session in March at Lammas Enclosure Community Orchard, the bar was raised for GoodGymers: the woodchip delivery that followed almost doubled the size of the heap! We’d like to say that the number of GoodGymers at the Tuesday sessions also doubled. Well, we are not there yet, but last night we came with a strong team of eight to destroy the new pile, and - more importantly - refresh the path in the enclosure and the Forest School seating area by spreading fresh woodchip.

A range of runners, cyclists and walkers made their way to Walpole Park to help pick up the tools for the task. Sevan, who led the task, Conor and Kash ran from Ealing Broadway, Jo and James cycled, and Marie, Chris and Anna walked to the task. Marie made a big comeback after a break from GoodGym, combining the woodchipping session with plenty of walking for her step challenge - we’re sure she’ll smash it!

While pushing wheelbarrows offered a perfect way to get more steps in the day, raking and loading woodchip into barrows targeted different muscle groups.

”The shovelling is a proper upper body workout!”

With a dedicated team of GoodGymers hungry for an impactful activity, only the number of wheelbarrows available stood in the way of finishing off the woodchip pile. In less than an hour, a thick layer of woodchip was covering the path from the orchard gate to the circle of logs in the Forest School, which was also neatly surrounded by woodchip. Great work, everyone!

Next week, we’re heading 2km East of Ealing Broadway to tackle the litter haunting an alleyway between West Acton and Park Royal. Sign up now!

Since GoodGymers totally obliterated the woodchip pile next to the Ealing Transition Orchard in February, Lammas Enclosure hasn't seen a new mulch delivery until said GoodGymers put themselves forward for a special mulching task. Having practised woodchopping tree saplings in Walpole Park during winter, they were ready to spread a decent layer of chips in the hidden part of the Transition Garden.

The team of five: Harvey, Kaja, Steph Ducat, Sevan and Kash found and opened a secret gate to the newly planted area - something like the wardrobe leading to Narnia - just with a fox in place of the lion.

It was the first session for Kaja, who astonished everyone with how prepared she was. Not only did she bring gardening gloves, but, noticing a few brambles obstructing the way, she quickly pulled her own pair of cutters and snipped the thorny stems. Impressive! Welcome to GoodGym, Kaja.

The fresh woodchip pile delivered for the mulching task, when disturbed with shovels, released an abundance of steam and a cherry liquor aroma. If you asked Steph, though, he'd tell you the scent was more like black forest cake.

Regardless of how good (or how bad, according to those who didn't enjoy the booze-like fermented notes) the woodchip smelled, by the end of the session, the heap disappeared. Once again, GoodGym destroyed the whole mulch pile in one go, and laid a good woodchip cover in the whole area of planted whips. Fantastic work, everyone!

Next week, we are staying near Ealing Broadway again, and - after an optional hill running session - we are litter picking at Haven Green, as part of LAGER Can's Great British Spring Clean. Steph, who is leading the session, would welcome a few more hands to cover the area. Sign up and make it happen!

Mindset is everything, they say. And we can say that too. Why else would a group of five shun their cosy, dry homes and embark on a quest of shovelling wet woodchip with wet shovels into wet wheelbarrows to spread on a wet path during a wet night? A few of us had a tough day at work, others were fed up with sitting indoors for the whole day. A dose of healthy movement in the rain with our community in mind was exactly what we needed!

A pile of woodchip dropped near the Lammas Orchard (a.k.a. The Garden of Eden, according to our task owner, Trevor) was lying out there idly for weeks, not serving as a moisture absorber on the orchard's paths nor as mulch for the fruit trees. We secured tools for ourselves and came over to challenge the status quo. Half an hour of vigorous shovelling and some wheelbarrow runs after, we had a smooth, woodchipped path leading from the gate into the forest school area. We also ran out of coarse woodchip and switched tactics. Another fifteen minutes or so later, we used the unveiled compressed, decomposing woodchip as mulch, spreading it around most of the fruit trees in the garden.

Satisfied with the results, we closed our eyes for a while and indulged ourselves with a mental trip to a tropical beach. No holiday budget required, no CO2 emissions, but the feeling was there. Magical. Mindset is everything.

The rain held off in Ealing for the whole day, just until 18:45 when the Tuesday night group run started. Refreshed by a mild drizzle, a group of runners led by Sevan looped around Walpole Park to meet Kash - a single person in the walking "group" - at the tool store. Harvey, Steph and Sevan came to help pick up the tools, which Kash thought was awesome. It's nice to have mates who have your back around when you're aware of strangers hiding in the nearby bushes while you're busy unlocking padlocks!

With an ample supply of chopping and shovelling tools in two wheelbarrows, the quartet marched to Lammas Enclosure to meet Chris and Bryon at the Transition Orchard. With the task owner, Trevor, unable to make it to the session that night, Sevan explained two jobs that needed to be done.

First task, cutting back brambles in the small forest area destined to become a hedgehog habitat, was tackled by Bryon, Harvey, Steph and Kash, after agreeing that not everything that had thorns could be classified as a bramble and obliterated.

Chris and Sevan focused on another job: snipping brambles and mulching around fruit trees. First, of course, they had to identify the fruit trees. Bryon did well in that matter, spotting a tiny apple under one of the trees. But there were also tiny oak trees growing under the presumed apple tree. How did they get there? Maybe the apple was a foundling, too?

Thanks to teamwork, two work lights and head torches for everyone, the six GoodGymers achieved good results despite the darkness. Our unstoppable team keeps going all year round, no matter the season. Next week, we will run to help Hanwell School of Boxing, a charity that supports young people of varying ethnic backgrounds in participation in sports. Sign up now!

A GoodGymer shortage in Ealing today meant that Steph and Sevan were the only ones stocking up on tools at the Rickyard before meeting task owner Trevor at Lammas Orchard. He was a little surprised to only have 2 pairs of hands to help him.

"There are only 2 of us, but we're like the SAS of GoodGym Ealing" - Sevan
"Literally. Steph And Sevan" - Steph

That gave Trevor a boost in confidence and luckily, mother nature had completed one of today's GoodGym tasks already, watering the pond. With a choice of tasks, the GoodGymers chose to rescue the tiny forest that they last visited in May to free it from resurgent brambles.

Steph took loppers and Sevan shears and they started snipping, chatting away about the past weekend, their travel and race plans for the coming months. With each cut, more of the wood chip that was laid last time was uncovered. They gave the trees, which are still fairly small, a chance to survive through the autumn and winter without more bramble growth, then thrive in the spring.

Trevor came to inspect the result and gave it a thumbs up as dusk came and visibility reduced. It's time to dust of the head torches for autumn 🔦. As Trevor left, a young fox came to find out what had been happening. Foxes don't have thumbs to put up, so instead it put it's impressed face on as it surveyed the outcome, even if there wasn't any food for it to scavenge in the large pile of cuttings.

Join us for next week's group run. We'll be indoors, so no head torches needed as we clean up St Mary's Church ready for the new vicar's first service.