This week i listened to Desert Island Disc on Radio 4 which featured Parkrun Founder Paul Seton-Hewitt which is well worth a listen, his ethos of a free 5k event will always be paramount for eveyones well being & mental health. 355 people attended today on a lovely cool , autumnal morning. over at Norwich Showground Trail Parkrun Goodgymer Robert was volunteering

The park had a veil of mist over it which was appropriate on Halloween ! 368 people arrived early many in spooky costumes, as Timekeeper it was quite scary seeing them cross the finish line!

On a cold morning there was a new parkrun in Norwich, the Norfolk Showground Trail parkrun and 501 people turned up. The walk to the start field was 800m so a good warm up! . With storm Austen yesterday a number of Norfolk Parkruns were cancelled so many headed for this one. Rob R was the dole Goodgymer volunteering here, well done everyone

it was cold this morning even though the sun was out. 373 people including tourists from Poole & Poland and 4 first time parkrunners attended.

it was very cool this morning as the volunteers arrived, defiantly Autumnal with the sun shining but coats were required. 368 people attended & conditions were good for running/walking but for volunteering i went hat & gloves as it was cold.

406 people attending Catton Parkruns 13th birthday! plenty of teenage themed costumes