339 people, including 5 very first timers & 8 tourists found their way around Catton Park today. The weather was perfect, cool but windy so no sweaty today!

James was back as RD having taken time off from Parkrun to walk the fabulous walks of North Norfolk, welcome back. 402 people attended today on a very lovely bright morning. While Susanna & Roisin were volunteering here today while i was volunteering at Boudicca Way ultra marathon (50k) having to arrive for 6am! to Register everyone in then head to the finish to prepare food. Goodgymer Frankie was running her fist Ultra & i was lucky enough to see her finish, very very well done .

331 participants, sunny, cooler weather what a morning we had. Good luck to all those who are Running #RN26.

384 people ran/walked/jogged on a lovely cool morning after rain overnight. I even saw a puddle! As todays date was 22 August, it was our favourite TU TU day so there was a variety on show! Roisin was out on the course, Susanna was giving out tokens, Frankie number checker for the first time, me barcode scanner. plenty of Goodgymers running today

what a lovely cool temperature this morning & 351 people agreed & ventured to Catton Park including our very own Maddy (&bump) doing her 200th parkrun .

Tonight was our first time visiting Frere Road Community Centre. After a 5km run or walk to the venue we met Claire who had all the tools ready.

The main task was covering the outside wall in 'Brilliant White' paint! It had already been prepared for us - thank you - with weeds cleared and paint dusted, so we could get stuck in straight away.

In an hour the 5 of us covered approx 10m, with rollers, ladders and brushes, making sure the bricks were covered evenly. Eloise also managed to cut back a tall bush at the front if the building to reveal a lovely canary murial.

The transformation was brilliant indeed! We hope to return for more painting very soon - there is plenty more to do.

351 people attending today on a cooler morning weather wise, lovely conditions well done

It was a warm evening tonight! 9 GoodGymer's ran, cycled and walked bravely up Gas Hill to St Matthew's church.

We met Penny & Eddie who handed round drinks and pointed out where to work in the grounds and the car park, pulling up weeds and cutting back overgrown brambles & branches.

We started around the war memorial, pulling weeds from the paving around it, and cleaning off the dried moss.

In an hour we had also cleared the areas around the church sign, and improved access to the car park entrance.

Shout out to Mildrade, Konstantina and Hepsi joining us for their first group session! It was lovely meeting you all.