Thanks to a weather front bringing air from the Arctic it certainly didn't feel like a late April evening ! Although lovely and light and luckily not windy, there was certainly a chill in the air!

We all convened and went straight out armed with litter pickers and bags. We headed west along the prom picking up stray litter as we went before arriving on the beach at the far end of the lido. With the tide out this meant that we could get under the structure of the Lido and then the pier to do a scavenger hunt for rubbish that had been dropped together with other debris that accumulates along or shore line.

With the team partnering up then mixing up it provided a perfect opportunity to have a lovely relaxed walk and enjoy social chit chat and banter with each other.

Sue had just returned from her travels and it was lovely to catch up on her news together with her Jurrassic walk and Kilimanjaro climb that are both fast approaching! She is under the watchful eye of coach Barbara !

It was also good to hear all about Ricky running and work progress together with his race plans. ! Good luck Ricky!

Sarah pulled a practical joke on her partner Ryan when she found a discarded parking ticket and planted it on Ryan's car before photographing it and presenting it to him. The phrase 'Gotcha' springs to mind when I saw his face ! Luckily Sarah fessed up just as Ryan headed off to do battle with the traffic warden! Craig was much kinder presenting Sarah with a rose instead !

After the beach we headed through the gardens to our finish line. With some light hearted competitiveness in the group led by Daisy and after careful consideration of the weight and size of each bag, I announced that John and Ryan had won Daisy's competition!

On our return to the start point we played a new game of GG inspired hoopla with a cone and the litter picker rings which had held the bags in place. Thanks Paulfor helping to pick up the rings whilst I was photographing ! Ryan was victorious in this 👏👏👏 . Very well deserved especially after the shock of the phony parking ticket just a few minutes earlier !

Lovely evening ! Thanks everyone 😀

*Social walk *

Thanks to a weather front bringing air from the Arctic it certainly didn't feel like a late April evening ! Although lovely and light and luckily not windy, there was certainly a chill in the air!

We all convened and went straight out armed with litter pickers and bags. We headed west along the prom picking up stray litter as we went before arriving on the beach at the far end of the lido. With the tide out this meant that we could get under the structure of the Lido and then the pier to do a scavenger hunt for rubbish that had been dropped together with other debris that accumulates along or shore line.

With the team partnering up then mixing up it provided a perfect opportunity to have a lovely relaxed walk and enjoy social chit chat and banter with each other.

Sue had just returned from her travels and it was lovely to catch up on her news together with her Jurrassic walk and Kilimanjaro climb that are both fast approaching! She is under the watchful eye of coach Barbara !

It was also good to hear all about Ricky running and work progress together with his race plans. ! Good luck Ricky!

Sarah pulled a practical joke on her partner Ryan when she found a discarded parking ticket and planted it on Ryan's car before photographing it and presenting it to him. The phrase 'Gotcha' springs to mind when I saw his face ! Luckily Sarah fessed up just as Ryan headed off to do battle with the traffic warden! Craig was much kinder presenting Sarah with a rose instead !

After the beach we headed through the gardens to our finish line. With some light hearted competitiveness in the group led by Daisy and after careful consideration of the weight and size of each bag, I announced that John and Ryan had won Daisy's competition!

On our return to the start point we played a new game of GG inspired hoopla with a cone and the litter picker rings which had held the bags in place. Thanks Paulfor helping to pick up the rings whilst I was photographing ! Ryan was victorious in this 👏👏👏 . Very well deserved especially after the shock of the phony parking ticket just a few minutes earlier !

Lovely evening ! Thanks everyone 😀

Daisy and I picked up a significant amount of rubbish on a stunning day in sunny Worthing whilst we put the world to rights chatting.

it was a beautiful stroll along the fore shore doing a bit of good on our gorgeous beach.

I was intrigued to find out about our very own local Tiny Forest so, after spending a long time working out how to get into the field, Hudson and I took a short run around the recreation field and the local area having a look.

Coincidentally there was a lone volunteer in the tiny forest strimming the grass. We had a chat and he said volunteers are hard to find locally.

Planted in 2021, it really is a stunning area with 600 trees 🌳 which are all getting very well established.

GoodGym will return to help very soon!

The task

Our amazing group of small but dedicated volunteers met this evening to celebrate Paula 50th good deed. We combined this with a social event that celebrated her achievement together with doing a good deed within our local community.

We all met at SPLC at 6pm armed with gloves, litter pickers, and bags- As it was so windy i also brought along the hoops that the bags fit into. This was the first task of the evening, working out how they fitted.

We all set off in twos and threes with Gillybean and Anne and Ricky heading off to Denton Gardens together with Paul John and Duncan who were also joined by Barbaratargetting Beach House Gardens.

Lucy joined us and also headed off to Denton Gardens where her her journey with GoodGym started in July 2017! What a journey Lucy has had since then!

Paula and Belindaconcentrated on the hedges near Splashpoint as they were jammed full of rubbish and debris that had accumulated over recent months from visitors to the centre.

Task over, and on the way to our meeting point Belinda spotted the cute squirrel that seemed pleased to pose for us so I obligingly took a few snaps!

Social Drink and Meal

After the task we headed to the Egremont pub to unwind and celebrate Paula's 50th achievement. We enjoyed a well-deserved drink and awarded Paula with a framed collage of photos of her 50 good deeds with us. As we looked at the amazing memories we shared stories and laughter from Paula's various volunteering experiences ( and escapades!)

Wellie pun

Let me just explain about this. One week ago I popped ligaments in my right foot. Today I had taken my spaniel Hudson out for the first time since my accident. At the time, because of all the rain I thought it was a good idea to wear my wellie boots. Unfortunately my injured foot swelled up so much whilst walking that I couldn't get my boot back off again. This meant I had to wear my wellies to GG and keep them on until my husband got home later that evening and painfully extract the boot off. Scissors were also at the ready but I had followed Nick's instructions to keep my foot vertically in the air until he got home ( ha ha ) so thankfully I saved my MUCK wellie boots!

See you all next week!

Julia xx

11 of my trusty team came together to carry out a litter pick at the community beach green and seafront garden. The volunteers, consisting of

• Gillybean
• Lucy who came especially from Portsmouth
• Paul
• Sarah
• Barbara
• Paula Newly available on Mondays again :)
• John
• Sue
• Craig
• Ricky ( whom I cant seem to add to the register! )

It was a great turn out on a beautifully sunny, if rather windy, evening.

Litter Pick Task

The primary objective of the litter pick was to remove litter and debris from the beach green and seafront garden, promoting a clean and welcoming environment for residents and visitors alike. Additionally, in our GG t shirts we hope we helped to raise awareness about the importance of maintaining cleanliness and preserving the natural beauty of these areas.

The team divided themselves into smaller groups and covered different sections of the beach green and seafront garden. Equipped with gloves, litter pickers, and Barbara's new, fishing recycled litter ring and bags, they collected and sorted and disposed of various forms of litter, including plastic bottles, wrappers, cigarette butts, and other discarded items.

Great work team!

Beach and Sea Time

After the successful litter pick, the volunteers decided to celebrate their hard work with an annual dip in the sea. Despite the high tide and windy conditions, they bravely ventured into the choppy waters. Barbara couldn't resist channeling her inner mermaid, but unfortunately, her graceful moment ended abruptly with a collision with Sue! Ouch! Wishing your knee a ( very) speedy recovery

Tamsin amazed everyone with her lightning-fast dash into the sea and joined Paul who was already basking in the warmth of the water. Paula, Sarah , Craig and John weren't far behind. The vocal and enthusiastic supporters on the sideline were Lucy, Gill, and Ricky.

After the invigorating swim, the volunteers gathered for a catch-up chat. During the conversation, John suddenly realized that he had misplaced his glasses. Thankfully, Sarah came to the rescue and found them nestled among the stones, saving the day as well as wiping the slate clean on the breakfast she owed John!

The event inspired us to plan a summer social BBQ on Monday 31st July. Meet at 6pm at the BBQ area next to the parkrun finish next to SPLC- maybe some rounders too?! Please bring your own food and drink. I will bring some disposable BBQ's to cook on.