Tracey and Gwyn were at Forest Rec junior parkrun and met the friendly group once more. It was Gwyn's CCCCth session of parkrun volunteering. We were both marshals and then eaters of breakfast!

Gwyn and Tracey helped Ms A to clear some space in her flat by manoeuvring three old televisions down the stairs and into the sunny courtyard outside. She was pleased to have a little extra room, and waved us off cheerfully after we completed the mission.

GoodGym Nottingham took to the streets of Sneinton this week to help local community organisation, IMPACD CIC. IMPACD runs inclusive movement, participatory arts, and community dance sessions and they needed help spreading the word to the local residents.

We split into two groups on arrival and set about posting flyers into letter boxes, covering a surprising number of roads and houses in the vicinity (and spotting a surprising number of cats!). After an hour, we walked back to the Greenway Centre (where IMPACD are based) to debrief and discuss how many more tasks we’ll have before we lose the light evenings (head torches are ready!). Next week should still be light - why not sign up here and join us!

We welcomed new volunteer, Tim, to his first GoodGym session and Sian to her second. They were joined by Nigel, Peter, Leah and Rachel.

It was another Sunday morning in hi-viz for three GoodGymers helping out at Forest Rec Junior parkrun. And we were much needed as 111 youngsters ran and walked to the finish boosted by a takeover from Haydn Primary School. Task Force members Leah and Rachel were also spotted trying to keep up with their respective young ones!

Marshalling around the 2km course were Elspeth and Tracey (who had crossed the border from GG Derby - was great to see you!) whilst Peter was given the responsibility of barcode scanning.

All passed off incident free and volunteer and GoodGym credits awarded

We were back at the ICCA in Sherwood to continue the Nottingham GoodGym equivalent of the Forth Bridge.

With just the two of us Nigel chose to scrape and prep for future visits whilst Peter donned the disposable gloves and painted.

Good to see a bit more progress made and, who knows, we may even finish this year (in time to start again?)

Sherwood Community Centre invited us back for another evening of fun and varied tasks.

First up was some sweeping and leaf gathering. The Centre's café can't have dogs inside, but being on a popular dog-walking route, this is losing possible customers. However, there's a bit of space between the building and the car park that could be kitted out with some patio furniture for those who need or prefer to sit outside. We cleared a load of weeds that were growing through the gravel and swept up as many of the leaves as we could to make the space more welcoming.

Next, it was all hands on deck for the ol' lift and shift. There was a bike rack/planter out the front of the building that Louise wanted to use to create a barrier between the car park and the patio area. It took all of us and a moving dolly, but we managed it. Then realised we'd landed it backwards and had to turn it around.

Moving into the café, we switched some of the book storage around to make better use of the space.

Finally, we wheeled a massive planter in from the garden to the dance studio to protect it over the Bank Holiday weekend.