When a series of bugs ruled Peter out of this year's Robin Hood Half Marathon the chance to volunteer was a good opportunity to get involved.

Stationed around the 10 mile mark was a great place to the full spectrum of runners taking part, from the eventual winner going through 10 miles in 50 minutes to those who getting round was a big achievement.

All good loud cheers and this particular marshal got sore hands from two hours if clapping!

Well done everyone involved 👏👏👏

That's one way to describe blood donation, I guess!

Conversation always seems to take an odd turn when we're at the ICCA. Perhaps it's all those railings frazzling our brains like the static snow on an old TV (showing my age there).

It was a night of newbies last night, with Victoria and Walter joining us for the first time and Steph Ducat joining us from Ealing for a spot of tourism – thanks for the photos!

Our Team Scrape and Team Paint strategy is still working, although we might need to bring along some new scrapers next time due to some very exuberant work! I think this will be the last time we do it in the light for this year though, so I'll get charging the headtorches! Nothing will stop us getting to the end of these railings. Except rain. Rain is bad for paint.

THINK DRY THOUGHTS THIS WINTER!

...and did we need them!

We were back at Sherwood Methodist Church for some follow up gardening maintenance as, despite the summer heatwave, things have just kept on growing!

Splitting in to two groups, Matt and Charlie channeled their inner lumberjack/tree surgeon and got stuck into some serious heavy duty pruning (not enough wheelie bins to contain their efforts!

Meanwhile, Rachel, Rachel, Leah, Florence and Peter (ably assisted by Peter's wife Jane) were clambering among the shrubs (and trying avoid the spiky plant things) to cut down the tall labernums and, yes, the spiky plant, so the church sign was visible again. With a lot of tamping down two wheelie bins were filled to the brim - how we got so much shrubbery in them is a mystery!

Thanks as always to Janice and Tony from the church for organising us so efficiently - we'll happily come back whenever you’ll have us!

Tracey and Gwyn were at Forest Rec junior parkrun and met the friendly group once more. It was Gwyn's CCCCth session of parkrun volunteering. We were both marshals and then eaters of breakfast!

Gwyn and Tracey helped Ms A to clear some space in her flat by manoeuvring three old televisions down the stairs and into the sunny courtyard outside. She was pleased to have a little extra room, and waved us off cheerfully after we completed the mission.

GoodGym Nottingham took to the streets of Sneinton this week to help local community organisation, IMPACD CIC. IMPACD runs inclusive movement, participatory arts, and community dance sessions and they needed help spreading the word to the local residents.

We split into two groups on arrival and set about posting flyers into letter boxes, covering a surprising number of roads and houses in the vicinity (and spotting a surprising number of cats!). After an hour, we walked back to the Greenway Centre (where IMPACD are based) to debrief and discuss how many more tasks we’ll have before we lose the light evenings (head torches are ready!). Next week should still be light - why not sign up here and join us!

We welcomed new volunteer, Tim, to his first GoodGym session and Sian to her second. They were joined by Nigel, Peter, Leah and Rachel.