Another Session in Mrs A back garden : found more golf balls, a winnie the Poo ball, a bicycle wheel, a trolley, a hand made trolley used in the garage and a bench that we just made free of the bindweed and brambles. Bench engraved for Mrs A brother. We now have a clear path to the back and now we can see the slabs that were put there ages ago. Green way to the back garden. Mrs A will be able to sit on the bench when she comes out of hospital

Alan cycled and Steph Ducat ran to Acton Junior parkrun where both were marshalling this Sunday. As I was early I had the pleasure to put together the table. We had a few speedy children this morning and the girls beat the boys to the finish line. 1st and 2nd position for the girls. well done to all runners and walkers.

Weekly visit at Mr T and our usual chat. Today mainly about foods from the world.

Back to Mr A but this time to do the small front garden : weeding and tidy up. A bit wet but life goes on. Mr A couldn't find the tools so started like last week with pure brutal force until he came back out with the tools. Cleared all the weeds and did a tidy up in front as rubbish just dumped in the garden. Garden looks refreshed now.

Saturday morning is Parkrun: wet one today but everyone was still up for running or walking. I finished dead last - 98 out of 98!!And the worse is that I was being lapped!!😅😅 Normal as today I was the tail walker - always finishes last. A lot of familiar faces including Jacquie from Goodgym Ealing who was doing parkrun with a pram - not her child but her daughters baby. Jags was there as usual and we had a golden mic 🎤 for the Race director to use.

Always a pleasure to catch up with Mr G. A bumper shopping list from him this week as he'd run out of several items.

Brussels sprouts were back in stock in the supermarket - Christmas on its way already? But there was no cod, so I decided to try out hake on Mr G for the first time. Also no Chicken Korma, for which Butter Chicken seemed a safer alternative than Madras.

Both substitutions gratefully received by Mr G: "I always trust all of you (GoodGymers) to put thought into getting the best things you can for me. You make sure I don't starve!"