Back to Mrs I to carry on with the decluttering of the conservatory. The mood was on full charge, probably due to the sunny weather. We went through more bags and boxes to eventually free the entrance of the conservatory: Mrs I is able to leave the doors wide open and move freely around it. Amongst the usual items today, we found loads of cutlery and batteries- we were fully loaded and fully charged. Hopefully we will be able to empty the cupboards next time which are now reachable

Sunny Saturday and we returned to Western road urban garden. Ash welcomed the early birds Richard who cycled from Southall park after his parkrun ,Sophie who walked and Steph Ducat who walked along the canal.Ash debriefed the crew and the the Goodgym Ashley arrived. we split into 2 smalls teams and then Shubham arrived with Hestia who struggled to find the garden. They joined the 2 teams. Welcome Hestia for your first Goodgym community mission. Two teams but the same goal : level the ground at 2 different areas to then install the water tanks. Sophie, Richard and Hestia were sorting stones/rocks and gathering them in the square hole which had a wooden frame. They were braking the bigger rocks to fit in the frame and no they were not playing rock, paper, scissors!! On the other side behind the loos, near the house where previously Goodgym cleared space for a water tank, the 3 other musketeers had to level the ground for slabs and the tank which will be at a higher level. The team had to bring the level down, get rid of all metal items in the soil and also created a nice path alongside the polytunnel. The spirit level was the key tool today and the sun also kept the goodgymers spirit levels high. next phase will be to cement both frames and install the water tanks on top. The other team also did some clearing of weeds in front of the polytunnel. We all enjoyed frsh water, oranges and cookies at the end of the session.

It was a busy lunchtime at the Soup Kitchen today. Chef Arul cooked delicious spicy noodles with chicken or tofu for the vegetarians. Over one hundred guests sat down to a hot tasty meal and there was plenty for second helpings and takeaways. I was on serving duty today and really enjoyed seeing so many old faces. It’s not just the food but the social interaction that is so important and makes the Soup Kitchen such a special place.

Since GoodGymers totally obliterated the woodchip pile next to the Ealing Transition Orchard in February, Lammas Enclosure hasn't seen a new mulch delivery until said GoodGymers put themselves forward for a special mulching task. Having practised woodchopping tree saplings in Walpole Park during winter, they were ready to spread a decent layer of chips in the hidden part of the Transition Garden.

The team of five: Harvey, Kaja, Steph Ducat, Sevan and Kash found and opened a secret gate to the newly planted area - something like the wardrobe leading to Narnia - just with a fox in place of the lion.

It was the first session for Kaja, who astonished everyone with how prepared she was. Not only did she bring gardening gloves, but, noticing a few brambles obstructing the way, she quickly pulled her own pair of cutters and snipped the thorny stems. Impressive! Welcome to GoodGym, Kaja.

The fresh woodchip pile delivered for the mulching task, when disturbed with shovels, released an abundance of steam and a cherry liquor aroma. If you asked Steph, though, he'd tell you the scent was more like black forest cake.

Regardless of how good (or how bad, according to those who didn't enjoy the booze-like fermented notes) the woodchip smelled, by the end of the session, the heap disappeared. Once again, GoodGym destroyed the whole mulch pile in one go, and laid a good woodchip cover in the whole area of planted whips. Fantastic work, everyone!

Next week, we are staying near Ealing Broadway again, and - after an optional hill running session - we are litter picking at Haven Green, as part of LAGER Can's Great British Spring Clean. Steph, who is leading the session, would welcome a few more hands to cover the area. Sign up and make it happen!

There were lots of new things going on at Acton Junior parkrun this morning. There was a new (to GoodGym) run director, a lot of first time runners and GoodGymers running the warm up with Maria leading it alongside Kash and Chris.

Around the course, Alan was marshalling and Steph wore the leopard tail and orange vest as the tail walker. Most other GoodGymers were in the funnel. Maria double-roled, also funnel managing, with Chris recording times and Kash and Sevan making up the barcode scanning team.

The real excitement was far from Steph, with the leading runner finishing in 7 minutes flat on the hilly course 😲. They were so far in front that there was a 95 second gap back to the first boy to finish. Some parents weren't as impressed with their children, leading to those adults making childish comments like:

"[She] didn't pull her trousers up in time at the start, so she deserves to finish 39th" - Childish parent

Chilly but sunny Sunday morning - early start for 3 Goodgymers who were ready to run from Ealing Broadway Station to Acton Park. After a small and chatty run in the sun they arrived in the Park to volunteer at Acton Junior Parkrun. Covered around 3.5km in roughly 19 minutes. The cold weather didnt stop them from getting out early for a run.