Kash & Sevan were part of a smaller team at Care4Calais today and were looking forward to a nice, warm, indoor session on a day where the weather was forecast to get wetter and wetter. With that in mind, task owner Tamzin surprised them with a pair of prams in the garden that needed to be washed down and directed Kash outside, to the hose pipe.

Last time Kash washed down prams and wheelchairs, she was given waterproof overtrousers and Crocs to stop her clothes from getting wet. The overtrousers were long gone to someone in need, so instead Tamzin rummaged around her clothing stock and found some very small biker's leathers. They should be waterproof and windproof, right? Wrong! After hosing down 2 prams, Kash was wet, but at least the prams were now clean.

Elsewhere, Sevan was working with a Care4Calais volunteer to prepare clothing packs for recipients, with most of the requests being for jackets. Understandable given the changing of the seasons. Tamzin was ready for this as the stock room now resembled an assault course. There were bags of winter coats in various sizes piled up in bags on the floor, ready to be picked and packed. Some had to be re-sized, with Kash trying each one on before putting it in the XS, S or M group.

Once all of the requests were fulfilled, the GoodGymers moved to other side of the stock funnel. Sorting donations to fill up the boxes to pick future requests from. Some sizes of clothing were running low, while others were overflowing. Tamzin recommended the netball technique for the latter, launching items onto the top of the pile ⛹️. As always, the new donations were "varied", with some stand out items being one person's collection of jumpsuits, 2 pairs of colourful Nike shoes that had been returned and a pair of quite extreme harem trousers. They were so extreme, that Sevan initially held them upside down and spent a minute wondering why there was no hole for someone's head to go through 🤦.

With requests caught up and new donations mostly sorted, Kash and Sevan left things in a good state, ready for the next set of volunteers to pick up.

Sevan's and Kash's second visit to Mr C's and his daughter's garden brought even more digging and more mud than previously. While the rain subsided when the GoodGymers arrived at the serene Northolt area, the earth in the large beds was damp and sticky.

Apart from hundreds of small weeds, Sevan and Kash found plenty of earthworms signifying fertile soil. With good progress made on clearing the beds, Mr C's daughter was planning to start growing vegetables for her dad to make sure he has a healthy diet. Sevan admitted that, while digging, he had found a small potato and re-planted it. What a fabulous start!

Pitshanger Junior parkrun celebrated a huge milestone today, their 500th event! 🥳👏 To celebrate, they'd asked everyone present to wear blue and one of the organisers had even brought cake to celebrate the 11 years that the event had been running 🎂. Four of the original volunteers from that first parkrun in 2014 were present too.

Little did they know that an elite group of 11 (co-incidentally) puddle jumpers and cake box crackers was present within the 80 finishers and 38 volunteers today. By the time that Harvey and Kash had returned from their marshalling duties, there were only crumbs left of the cake that once represented the parkrun's route. Sevan was timekeeping and his evidence was pieced together with the chocolately finger prints around the crime scene to hunt down the cake robbing culprits, some of whom are still at large 🕵️.

GoodGym will be back supporting Pitshanger Junior parkrun in 2 weeks, when there may be 11 fewer runners present. They would love to have as many volunteers as today, so please sign up to help make this brilliant event happen.

Maria joined the usual Elf runners Adam and Steph Ducat at Marble Hill in Richmond for volunteering but also for a fun run around the park. Honor ran with her son and he did great. Wet, damp and slippery. Course cahnged vs last year to have less mud, but we still had a slip and slide section in the woods. Well done to all the Elves. Warm up done then it was 3,2,1 and go for a fun session with loads of children running with their parents and some with their dogs.

The twelfth and final month of 2025 brought a dozen GoodGymers to the Horsenden Farm volunteering day. Were we surprised by such a turnout in December? Not at all! The farm continues to attract crowds of GoodGymers from Ealing and other areas. Today’s visitors were: the regular guest from Hounslow, Maxime, and a former Ealing team member, now based in Tower Hamlets, Maria. It was great to see both of them!

The task was not only an occasion for returns, but also for new beginnings. We welcomed Raji, who already knew Horsenden’s pizza and craft beer secrets, but was keen to get stuck into various volunteering opportunities, and farm work sounded pretty exciting.

Steph Ducat, Iram and Victoria were the lucky (or shall I say mucky?) ones to get the quintessential farm experience, with its animalistic element. They got to play with Nala the dog and with cow poo. Transporting barrows and barrows of manure out of the barn, they clocked in plenty of steps and built an impressive pile of... you know what!

Meanwhile, the less dirty of the dozen played explorers in an overgrown part of Horsenden Hill. Their mission: locate a ditch, clear the ditch, build a dead hedge. Simple, right? With such a big team - yes! On the forefront, several brave ones: Ash, Freya and Raji, led the expedition, and raced each other to get to the ditch. The first timer, Raji, impressed everyone by being the first one to reach the trench. Maxime and Kash widened the paths made by the pioneers, and Afshin vigorously raked the cuttings to gather material for the dead hedge.

The ditch turned out to be longer than expected, so Penny and Sevan launched two more expeditions to attack the ditch from the other side. Both reached the destination and joined forces with those already in the trenches. Result? All unwanted vegetation has been removed from the ditch and used for constructing the dead hedge. Clearing the space will help improve the drainage at one of the trails at Horsenden Hill - when we worked on that path on a very rainy day in the past, it looked like a river!

We finished the session, traditionally, with the wood-fired pizza, and were proud to support Horsenden Loaf, which otherwise didn’t get many customers in the morning. We hoped the sales would pick up in the afternoon, and now hope that the pizza oven will be on in January. Horsenden will be one of the first sessions in 2026, so if we want to include more GoodGymming in your New Year’s resolutions, sign up now!

Flowerbeds, that is. When team GoodGym arrived at the Feeding Ealing site today, task owner Joseph boasted that their growing area had increased by 80% in the past few months by building extra raised beds. There was still more to do and that's where the GoodGymers came in. Joseph's plan was to grow sweet potatoes next year and he explained that they need deep soil, so 4 of the existing growing beds in the polytunnel needed to have a loft extension.

Joseph provided the materials, planks, batons, saws and screwdrivers. All the team needed to do was to decide how to use them to grow the super tubers. Once they had a plan, baby, mummy and daddy mallets were added to the tool roster, long stakes were sawed and they were knocked into the corners of each bed, with hidden water pipes under the soil providing extra jeopardy 🌊.

New sides for the beds were roughly measured and cut to size, then the challenge was to make everything secure so that it would hold together through the next growing season. Screws were applied liberally, with some of the team having their first go at wielding a drill.

"Gently press the trigger and the screw should go into the baton"
"Don't worry. If you screw it up we can undo it" - Sevan
"Nice pun" - Maria
"Actually, that was completely unintentional" - Sevan

With the taller beds ready, Joseph could then fill them with a secret substance that he called his "very fertile soil". The recent - and first - growing season at the site had been successful too and Joseph was keen to share some of the produce prepared through the hard work of volunteers, like the GoodGymers. As the sun was setting, they wrapped up early and Joseph treated them to a glass of 2025 damson wine and jars of Wiri Wiri Chilli Relish and Green Tomato Chutney, which the team helped to harvest for last month. It was a tasty end to the year with Feeding Ealing and GoodGym will be back in early January to prepare the 2026 crop.