Mr G is never more amusing than when he can turn his razor sharp wit against those he deems incompetent. Today he seemed spoilt for choice but the main target of his ire was a decorator who, after Mr G had cleared his kitchen contents into boxes in preparation, had cancelled today's planned visit and was now off for 2 weeks' holiday.

Mr G is always clear that his GoodGym visitors are his most reliable and valued helpers and he was again very grateful for today's shopping. He finally conceded that he had enough tins of beans in the cupboard already, so the basket was a little lighter this week.

As he'd expressed a wish to escape to India, I further curried favour by sneaking in a chicken korma for the first time in a while, to Mr G's amusement.

Since last year's cutback session at Hobbayne's Half Acre Woodland, the GoodGymers doubled in numbers, while the brambles, nettles, hawthorn and other nasties encroaching the public paths seemed to weaken. Our task owner, Dee, believed the drought was the reason and that a bit of rain would make the overgrowth explode as it had in the previous years.

Six GoodGym runners met in front of Ealing Broadway station for a 3.5km run to Hanwell and the same distance back. Among them was a new joiner, Kristian, who had thought the 7km would be a good challenge for him. While running in a group with Steph Ducat, Conor, Sevan, Chris and Kash, the distance turned out not to be such a challenge after all - Kristian kept a good, consistent pace all the way. Welcome, Kristian, and congratulations on your first GoodGym run!

Maria, Scott and Amy cycled, and Harvey walked to meet Dee and the runners under the Wharncliffe Viaduct near the Hanwell station. You may not know that the viaduct is quite a big thing in British industrial history - constructed in 1837, it was the first major design by Isambard Kingdom Brunel, the engineer responsible for the rest of the Great Western Railway and the iconic Clifton Suspension Bridge in Bristol.

I couldn't resist that bridge tangent. Let's get back to Hanwell.

After a short ice-cream themed icebreaker, Dee handed the GoodGymers shears and suggested the best section of the path to tackle would be the tarmac way closest to Station Road. Doomed were all the brambles, nettles, hawthorns, ivy, and, surprisingly, bamboo plants that dared to grow through or over the fence. The most ambitious GoodGymers even cut tree branches with shears (and some solid willpower) alone! A sackful of rubbish was uncovered while cutting back the unruly plants, bagged, and diligently binned before the end of the session.

Shortly after 8pm, most of the team disbanded to make their way home. Conor, Kristian, Sevan and Kash decided to run back to Ealing Broadway. Little did they know, they were racing the Elizabeth line, which Chris decided to take. And they won! Was it a testament to GoodGymers' prowess, Hanwell station being underserved, or Lizzy's unreliability? I'll let you decide.

Next week, we are off for a similar route to reach the Stables in Brent Lodge Park and help sort the festival equipment after the Hanwell Hootie fever finally settled down. Sign up now to join us!

Rainu returned to ESK for another Tea shift. In her own words it "was very good". She cut up cakes and bread. Hoovered and basically helped out where she could in the preparation of anothe Friday Hub session Also unwrapped and tied up plastic Aprons. Felt great 👍

I normally visit Mr T on a Saturday unless I am away so we adjust the weekly visits accordingly. As I was racing an Ultra on Saturday in Wales, I visited him before I left on Friday. This is not our usual Saturday but it works out for both of us. Back to normal this week.

The Sunday mid-July session for Care4Calais brought together regulars Sevan and Kash, plus two new faces: Iram, who has already established herself as part of the GoodGym Ealing TaskForce but hadn't tried the Care4Calais sessions yet, and Emma, new to both GoodGym and West London. Welcome both!

At today's session, task owner Tamzin took all four GoodGymers from her secret HQ to an equally secret storage location near Ealing Broadway. Thoughtfully, Tamzin offered everyone sunscreen, as the usual easy-going indoor session had been turned into an easygoing outdoor session. With the recent heatwaves, she was worried about people working in the full sun.

As it turned out, the space in front of the storage unit had its own special microclimate. Between the shade from the trees and a cool breeze, Iram and Kash even got goosebumps! Emma had cleverly brought a second layer with her.

Our task was to carry out quality checks and sort donated shoes, from size 5 to 12 and beyond, or, for those who prefer European sizing, from 38 to 44 and beyond.

There was quite a variety of footwear, from fashionable trainers with tall, airy soles to branded Hello Kitty shoes. Luckily, the latter were mostly in smaller sizes, so unlikely to be offered to the male asylum seekers, who don't always appreciate that particular style. We also found a pair of bright red Haribo-branded shoes in size 44 and hoped there might still be a niche for those.

While sorting, we also tried to come up with a portmanteau for something between sandals and trainers, but didn't come up with anything spectacular. Any ideas?

As well as sorting the shoes into boxes, we built up a pile of questionable pairs: some in mismatched sizes, others slightly discoloured or a bit worn. Tamzin is going to go through them later to see whether anything can be salvaged or offered to asylum seekers as a second pair.

The two hours flew by. Some volunteers headed off to the next thing in their day, while others stayed for a lovely barbecue hosted by Tamzin. She had invited volunteers from across Care4Calais: people sorting donations like us, drivers, volunteers supporting refugees directly in the hotels, and even asylum seekers turned Care4Calais volunteers. It was a wonderful gesture and very much appreciated.

Our latest visit to Acton Junior parkrun aligned with the start of the school holidays. There was lots of chat between the parents and also the volunteers about their summer plans and again, fewer children than normal.

The roster was surprisingly full, until a space opened up as a warm up leader. The Run Director was advised how to handle this by other volunteers:

"I need someone to lead the warm up."
"I've been told that the GoodGym woman is very good." - Run Director
"That GoodGym woman is not here" - Kash

Neither Kash not Sevan were keen to stand in for Maria or Kat, recent GoodGym warm up leaders, in front of the children and run through the routine. Instead they stuck to their more familar and comfortable roles as tailwalker for Kash and barcode scanner for Sevan.

All of today's runners completed the course quickly. Even at the tail, so everything was packed up in record time.