The last community day of the year at Western Road Urban Garden brought four mighty GoodGymers for a proper strength workout: dismantling a pile of tree stumps and logs. The task was not only about the fitness pursuits - Janpal, the manager of Southal Community Alliance, laid out his vision of the transformation to come. Firstly, he wanted to create more space for food growing, and the timber mound stood in the way to a perfect location for new veg beds. Secondly, the gaps in the fence between the urban garden and the neighbour’s private property needed fixing, and a natural barrier made of logs seemed like a simple, proven solution. We had built timber walls at Western Road several times before and knew our craft, so we turned into nature’s best engineers once again.

I feel like a beaver doing this - Afshin.

The timber mound was defended by tall nettles. Sevan and Kash had run to the task in the typical GoodGym armor - shorts and t-shirts - which was not best suited for stinging opponents, but, luckily, Paul from Ealing Parks Foundation came to the rescue with a strimmer.

Having secured access to the materials, the GoodGymers made sure the foundations for the Fortress Western Road were strong. Afshin and Kash had to pull out a fence part and a derelict trolley from under ivy overgrowth. The first thing Janpal was going to repurpose, the second was only junk and a reminder of how full of rubbish Western Road had been back when we first started supporting the site.

Two very different approaches to construction dominated the scene this Saturday. The gap in the fence, filled by Ash and Sevan, was built with stumps and thin, long logs shooting to the sky like skyscrapers. It was bold, innovative, and unapologetically vertical. The other wall, erected by Afshin, Kash, and Janpal, was a tribute to stability and tradition, with its unruffled horizontal lines of perfectly slotted large, straight logs.

Just when the masterpieces of contemporary and classical art were finished, Western Road was treated to a visit from Mr Bhasin from Manor Way Allotments, and the volunteers were treated to a feast of veg and meat samosas, tea, coffee, coconut water, and a couple of trays of sweet, fresh fruit. The members of the community, who visited the garden, could help themselves to the last bits of this year's harvest: pumpkins from the polytunnel.

After the break, two GoodGym architecture schools joined forces for the last hour of log lifting, rolling, flipping, and hurling in an effort to clear the timber area entirely. This time, filling the fence gaps resembled a rogue speed-stacking the tree stumps and covering them with smaller twigs and sticks that had to be used up, too. Eventually, Fortress Western Road stood strong, protecting its newly acquired, valuable growing grounds. It will remain unconquered by anyone - maybe apart from the local fox!

We are pausing the Western Road sessions for a December break, but we will be back early in the new year, in January, February, and March. We’ve got the dates - save them now!

Mrs K had asked for a grass cutting mission in November. On Friday, that seemed destined not to happen as the heavens opened and rain poured down. Saturday was a different story though, with the grass being only a bit wet, it was fine to mow.

As Kash started the first pass with the strimmer, Sevan wondered what he was going to do. Looking around the back garden, it didn't look to have many weeds to tackle. Mrs K had the answer. First, the council workers had moved a large plant pot when they put in her new fence and they'd left her trellis a bit wonky. Sevan sorted those out and made himself jobless again.

As Kash started pass 2 with the lawnmower, Mrs K led Sevan to the front garden where she asked for 2 rose bushes to be trimmed as they were growing too quickly. After that, Sevan got on with weeding the front garden, including some really stubborn ones. Near the end, Mrs K's neighbour showed up and had a triple awkward conversation with Sevan.

"Hello, hello, hello." - Mrs K's neighbour
"Hello. I'm helping your neighbour with some weeding." - Sevan

The neighbour kept his gaze on Sevan and a few seconds passed.

"How are you today?" - Sevan
"Good, good, good."
"I live here. It's OK." - Mrs K's neighbour

He continued to watch Sevan...

"Well, I'll get on with the weeding." - Sevan

...and with that, Sevan broke free from the neighbour's gaze and finished off the patch he was working on. Meanwhile, Kash had finished cutting the grass and was cleaning the lawnmower and strimmer. The cuttings and weeds were bagged up leaving Mrs K's garden ready for winter, then Kash and Sevan set off for their next mission.

Hanwell School of Boxing, a volunteer-led charity offering sports activities to young people of all backgrounds, moved to their current site in 2011. Tonight's task owner, Linda, had been one of the key players in making the move happen. She told us about the building’s history and the improvements made over the past fourteen years. But nothing lasts forever. The wooden posts that have stood at the entrance since 2011 were now rotten, and Linda thought it was time to replace them with five plastic bollards.

Five GoodGym runners who braved the drizzle on their 3 km run to Hanwell split into engineering and sweeping teams. The builders, Steph Ducat and Kash, had the job of removing the aged wooden posts and then digging a trench as per Linda's instructions. Paving blocks, no longer held in place by the poles, and tree roots were only minor challenges, solved by a mattock found by Linda and Steph's jigsaw puzzle skills. The real enemy was the stubborn old concrete, not easily removable to make space for the new bollards. The good news? Nothing is set in concrete at the GoodGym tasks, and there's always an option to change the approach.

After consulting Linda, the engineers agreed the best way forward was to set the new posts in place with minimal digging, then pour a mix of cement and water around them. Steph and Kash flattened the soil and laid the first layer of mixed cement - without a trowel! Who needs a trowel if you can use a random square piece of foam found on premises? The technique Linda suggested for the second layer was to scatter the cement around the poles, then pour water on top. The speed-engineering brought concrete results: maybe not the straightest poles, but certainly stable!

Meanwhile, Thaiza, Harvey and Sevan did what GoodGymers are best at in autumn: leaf sweeping. With rakes and brooms in hand, they set a goal to clear the whole tarmac surface leading to the boxing club. Ambitious! The leaves might not have been heavyweight, but there was an abundance of them. The sweeping team bagged as many leaves as they could fit in Linda's car, who would then distribute the green waste where it was needed. The rest of the fallen leaves had to be swept to the side - maybe for another time to bag. The result? A leaf-free driveway to the boxing school!

Before the team set off for another soggy 3km, Linda invited them inside the club and traditionally offered them hot chocolate and minced pies. The sweet treat was a lovely reward that powered the GoodGymers all the way back to Ealing Broadway.

Drizzly weather set the scene at the South Ealing Food Cupboard today, but the team were grateful that most of the delivery arrived on a single large pallet. This meant far less trekking back and forth in the rain with trolleys!

This week's haul was very punctual and consisted of crates of beautiful pre-squashed squashes, heaps of red and green cabbages, and turnips so enormous they were perfect for either weightlifting or clobbering someone like a cartoon cave-person. The fridge section brought an abundance of orange juice, mince and sausage rolls.

It was Stef’s first GoodGym session, and she jumped straight in, hauling heavy crates and flattening cardboard likea pro. She joined Martin and Iram, who helped sort through today’s produce and prep the cupboard for distribution. Everything was done and dusted well before 11:30am!

Kash and Steph Ducat made their way to the church to find the crate of groceries already waiting for them to bring into the food cupboard. What an a peeling task to start the day and week. once all the crates were in, we went all bananas 🍌 as had to separate green and ripe ones in smaller crates. Loads of grapes today too. Once all the crates emptied, we packed them on a pallet ready for collection. last task was to sort out tinned food : soup, custard, loads of beans etc. Then it was time for the 2 minions to leave.

At Acton Junior parkrun this morning, there was a debate over shorts or not as it felt a lot chillier than previous days. There were still a lot of children having fun in their short sleeves who clearly hadn't felt the change in seasons yet and 48 in total finished the 2km run.

Mostly wrapped up warm, 5 GoodGymers were on the volunteer roster to help the event run smoothly. Maria and Sevan were marshalling, Alan timekeeping and Joanna was handing out finish tokens.

Kash was today's tailwalker and had the most exciting role. When the last child dropped out with 500m to go, she sprang into action, transforming from having a cheetah's tail on her tailwalker high-vis into an actual cheetah. She hunted down the next child who was much further around the course, finishing with them to allow the event pack up to begin. "Great running" as the marshals say 🏃.