The Sunday morning volunteering session at South Ealing Cemetery - a place that Ealing Parks Foundation transforms into a serene, green space, safe and friendly for the wider public to use - was powered by six GoodGymers. Jemma and Jo both joined for their second GoodGym task, while Maria, Steph Ducat, Sevan and Kash were no strangers to the joys of Sunday morning Ealing sessions. Steph, Maria and Kash even got to do a solid warm-up earlier on in Lammas Park, with bodyweight exercises on the menu.

The workout-for-good at the cemetery was not a light one, despite the activity description promising planting geraniums. The space for plants had to be prepared first, which involved removing barrows and barrows of excess soil from the bed in front of the chapel. The amount of dirt the GoodGymers and other volunteers dug out and wheeled to the hidden parts of the cemetery could create a brand new flower bed!

Digging in the earth at the graveyard wouldn't be complete without someone excavating some suspicious bones in the process. Jo and Jemma were pondering where the remains came from.

"That bone is so small. Couldn't belong to a human!"
"Who knows - could be a bone from a pinky?"
"There are a lot of chicken shops and foxes nearby. They must have dragged this here."

Meanwhile, Sevan discovered different findings at the back of the cemetery: men's trousers and kids' orange football trainers, the latter in pretty good condition. The owners haven't been found, dead or alive.

While the rest of the team was pressing on to complete levelling the flowerbed, Maria started planting geraniums, and Jemma sprinkled the seed mix over the beds. Jane, the task owner, promised a display of colour as a reward in a couple of months when the plants would start to flower. She was also impressed with what an addition of GoodGymers brought to the community day.

"That's amazing. Without you, we would be digging that bed for three days!"

The geranium is only a temporary solution, and different flowers will be planted in the same bed in autumn. In the meantime, we are looking forward to seeing the area blossom when we run past it in the coming months.

Sunday morning, before the volunteering event at South Ealing Cemetery, saw a GoodGym takeover of the Lammas Parkour Park! A full-body workout Steph, Maria and Kash went through combined two rounds of pull-ups (or less demanding front rows), chin-ups, narrow and wide push-ups, bench step-ups, hanging leg raises, side-to-side jumps and sit-ups. The arms + legs + core session was particularly challenging yet rewarding for those who'd consider their upper limbs "chicken arms". Well done to those who haven't chickened out of the workout!

After completing the 20-minute routine, the team walked to South Ealing Cemetery, with a pit-stop for coffee, to do even more upper-body work, with digging and wheelbarrowing included!

Maria, Sevan and Kash ran from their morning task at South Ealing Cemetery to the heart of Acton to visit newly opened Pokopia Garden, meet the plant-based Pokémon living there and check if their neighbourhood is safe and tidy.

Within 10 minutes the trio checked the signs and planters - all intact - cleared very few bits of litter, and reported back to the Pokopia team about the state of the area. One of the solar panels powering a spotlight appeared to be cracked, but - as it was a very sunny Sunday - the team couldn't tell whether that affected the light at all.

It was good to see the little garden looked after well and bringing brightness and colour to the busy Acton square.

Haven't seen Mr R in a while and I was back to freshen up his front garden. The reason none of us were back is that he had a spinal operation and was in recovery. He is feeling better and wanted his front garden sorted as the weeds came back. I noticed that the strimmer was still in the entrance and when I asked if it was working, Mr R replied do you want to use it and can you check. I did and the battery still had some juice. I took the usual tools on top of the strimmer in order to dig roots etc

When I finished and buzzed Mr R, he was astonished what I did and just repeated a few times "What have you done?" - he was surprised that I did the whole garden on my own in one go. The Strimmer effect!!!He now will have the strimmer fully charged for us as seen the result of using it. Until next time for the back garden.

My Friday evening shopping mission for Mr G, apart from being an opportunity to run 7km with a purpose after finishing work, was an educational experience. Mr G taught me a classic piece that should be sung with a Cockney accent. I didn't dare to sing it myself on the spot, without practising.

My old man's a dustman
He wears a dustman's hat
He wears cor-blimey trousers
And he lives in a council flat

It was good to see Mr G reconciling with cavolo nero, his once-favourite leafy vegetable, which had recently fallen out of favour. I bought him three items from the cabbage family today: sweetheart cabbage, cavolo nero and brussels sprouts! Perhaps, one day, Mr G will try veggies that are not green - and not cabbage - and will fall in love with them.

Finally, the GoodGym team got to experience a proper spring day at Western Road this year! Everything seemed perfect: the morning was glorious, Janpal was back - after having to miss a couple of community days - with his trademark joviality, hospitality and refreshments. Ash brought his usual engineering insights and a vision of what the urban garden could become. With his head full of improvement ideas, we could never get bored at WRUG! Today's two projects had a lot to do with levelling and enhancing surfaces: around the polytunnel and the outside toilet.

The space behind the privy needed to be paved, and although the area wouldn't be immediately visible to the visitors, the slab laying deserved Swiss precision. Due to a lack of Swiss people, two French men, Maxime and Steph Ducat, volunteered to complete that technical task: laying a membrane, a layer of sand and carefully arranged slabs: heavy, but fragile. Armed with high spirits and a spirit level, they've done a tip-top job!

Meanwhile, GoodGym's Ash, Afshin, Sevan and Kash removed the weeds from the side and back of the polytunnel with shears and hoes.

"What should we do with the green waste?"
"Give them to the Dalek" - WRUG's Ash.

The designer of the Dalek-shaped compost bin at Western Road must have been a Doctor Who fan. Now, that begs a question whether at the next session we'd be repainting the outside toilet to look like TARDIS!

After levelling the ground by the polytunnel, the team was going to lay and peg down a 1 metre-wide sheet of Terram. The challenge was that Terram didn't come in that size. GoodGym's Ash, known as "good with the saw", volunteered to saw a thick piece of Terram roll, held in place by Afshin and Sevan. It turned out to be tough work...

"It's like cutting an anaconda" - WRUG's Ash.

...and a hazardous one.

"Sevan, don't breathe in this dust. Later, you might be growing a moustache... in your lungs!" - WRUG's Ash.

While we're still waiting on the development inside Sevan's lungs, our Ash didn't saw off anyone's finger. He made an even, clean cut in the Terram, which was then pegged down on the long side of the polytunnel. While Afshin and Ash cleared the back of the polytunnel and Sevan started spreading the last layer - woodchip - over Terram, Kash went to dig out some soil to fill the uneven ground.

"This soil is a bit lumpy." - Kash.
"It's perfect. The best soil for filling is a bit lumpy. Just like the best custard, a school dinner classic." - WRUG's Ash.

We took a break to enjoy delicious samosas, tea, coffee and fruit, including those big, sweet blueberries that no one knows where Janpal gets them from.

After the refreshments, the energy levels spiked. We completed levelling, Terraming and woodchipping the back of the polytunnel - more than WRUG's Ash anticipated. What an impressive result!

Next month, we will finish the work around the polytunnel to prevent the weeds from creeping in. There will also be also weeding as all the plants - wanted or not - feel the spring in the air and start growing like crazy! Sign up now.