Easy sessions for new runners
If you'd like to ease your way into GoodGym with a session for those who are new to running or new to GoodGym, you might want to try a starter session.
Join us todayCan you run for more than 15 minutes without stopping?
Then you're fit enough to join us on any of our group runs - no one gets left behind.
Find out moreStarter sessions near Tower Hamlets
These sessions are open to GoodGymers of all abilities:
- you don't need any experience.
- there will be other new people
- all the sessions include a task for a local community project
- you can come and try, there's no commitment
Just choose a session, come along and have a go.
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Monday 29, December 2025
• Monday 11:45 - 12:45
Hammersmith and Fulham
Power Hour at H&F Foodbank β Monday Crew π§ π
Make sure that no one in our local community has to go hungry
1 runners going
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1 place left!
Community mission
Tuesday 30, December 2025
• Tuesday 09:15 - 10:00
Hammersmith and Fulham
Get Stuck In at the Foodbank β Tuesday Morning Session π
Make sure that no one in our local community has to go hungry
2 runners going
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2 places left!
Community mission
Wednesday 31, December 2025
• Wednesday 09:15 - 10:15
Lambeth
GoodGym Lambeth: Help Out Vauxhall Gardens Community Centre!
Make life better for everyone
Community mission
Thursday 1, January 2026
• Thursday 08:25 - 10:15
Greenwich
Kick Off 2026 with GoodGym: Sutcliffe Park Parkrun Volunteering β New Yearβs Day!
This is a brilliant weekly 5k event run entirely by volunteers. Parkrun only happens when enough people step forward to help, so letβs show them the GoodGym spirit!
2 runners going
Community mission