Easy sessions for new runners
If you'd like to ease your way into GoodGym with a session for those who are new to running or new to GoodGym, you might want to try a starter session.
Join us todayCan you run for more than 15 minutes without stopping?
Then you're fit enough to join us on any of our group runs - no one gets left behind.
Find out moreStarter sessions near Tower Hamlets
These sessions are open to GoodGymers of all abilities:
- you don't need any experience.
- there will be other new people
- all the sessions include a task for a local community project
- you can come and try, there's no commitment
Just choose a session, come along and have a go.
Search by postcode
Friday 19, September 2025
• Friday 12:30 - 14:30
Southwark
Sorting & Stocking @ Borough Food Cooperative
Tackles food insecurity and reuses surplus food to prevent food being thrown away!
1 runners going
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3 places left!
Community mission
• Friday 16:15 - 17:00
Hammersmith and Fulham
Friday Afternoon Pack-Down at St Matthew’s Church Foodbank 📦
Make sure that no one in our local community has to go hungry
Community mission
Saturday 20, September 2025
• Saturday 07:30 - 08:30
Bexley
Helping set up the Community Hospice Fun Day 🎪
Supporting a much loved local charity
3 runners going
Community mission
• Saturday 08:30 - 10:00
Bexley
Volunteering at Avery Hill parkrun
Supporting a brilliant community event
1 runners going
Community mission