Easy sessions for new runners

Easy sessions for new runners

If you'd like to ease your way into GoodGym with a session for those who are new to running or new to GoodGym, you might want to try a starter session.

Join us today

Can you run for more than 15 minutes without stopping?

Then you're fit enough to join us on any of our group runs - no one gets left behind.

Find out more

Starter sessions near Leeds

These sessions are open to GoodGymers of all abilities:

  • you don't need any experience.
  • there will be other new people
  • all the sessions include a task for a local community project
  • you can come and try, there's no commitment

Just choose a session, come along and have a go.


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Wednesday 17, December 2025
• Wednesday 18:00 - 19:45 6km
Leeds
Decorating the Roundhouse at Bedford Fields

Improving the community garden for local residents.

7 runners going 18 places left!
Group run
Wednesday 7, January 2026
• Wednesday, 7th of January 2026 18:00 - 19:45 6km
Leeds
Running whilst leafletting for OWLS/

By ensuring the service users know about the OWLS services

4 runners going 21 places left!
Group run
Wednesday 14, January 2026
Saturday 17, January 2026
• Saturday, 17th of January 2026 11:00 - 12:45
Leeds
Yard work at Bedford Fields

It will help support this community garden

Community mission

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