Victoria Seaman

Richmond

Goodgym Richmond coach Runner *when I have a coach* Francophone Cyclist ;)


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318
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132
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Doing good since August 2015

Verification in progress

0 Month Streak

Done a group run this month

1 Month Streak


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Victoria Seaman
Victoria Seaman went on a group run

Mon 11th Mar at 6:45pm

Every Litter Helps at the Al-bin-y!

Lewisham Report written by Steve Lee

Eight intrepid GoodGymmers returned to the familiar Group Run location of the Albany in Deptford, but with Kim away on her skiing jollydays, regular GoodGymmer Steve stepped into the less familiar role of run leader for the evening.

After a warm welcome to regulars Sarah, Darryl and Matt there was a welcome back for Victoria S and Adam! (give 'em all a cheer!)

A few quick warm up drills later and we were on our way through the streets of Lewisham. The Albany Centre is a charity, community centre and performing arts space right in the middle of Deptford's market and high street, which has been its home since 1899!

As we arrived, we were greeted by Chris who was our host at the Albany and got us signed in and equipped with litter pickers and bags to tidy up their lovely community garden. We were joined by Vic C and Vic L, who brought our Victorian tally to 3. As headtorches bobbed about in the darkness, we had quickly packed 4 bags of rubbish and had time for a couple of team photos.

It was time to say goodbye, as Team Vic headed homewards and the rest of the group ran back to our starting point of the Glass Mill Leisure Centre for a final 50m sprint followed by a chilled yoga-ish cool down and stretch.

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Julian Osman
Steve Lee

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Lewisham runner

Tue 12th Mar at 10:19pm

😂 bin-y v good

Kim Parker

Thu 14th Mar at 5:59pm

Great run report Steve 😃

Victoria Seaman
Victoria Seaman signed up to a group run.

Mon 11th Mar at 6:45pm

Victoria Seaman
Victoria Seaman signed up to a group run.

Mon 24th Apr 2023 at 6:45pm

Victoria Seaman
Victoria Seaman went on a group run

Mon 20th Feb 2023 at 6:45pm

Fast & Curious

Lewisham Report written by Kim Parker

It was a big group of 15 wonderful GoodGymers heading out on the short run to St Christopher's Hospice Shop.

As always at clothes sorting tasks we found a variety of items including: - a medal (congrats on your achievement Jacqueline) - pink sunglasses (modeled by Marta) - a pillow that was also a speaker - handcuffs! - shower curtains - a single shoe

Amongst all those items we also sorted the clothes into piles of mens jackets, shirts, trousers etc and then the same for womens.

It will go down in history as the quickest group run task ever but it made a huge difference to the team at St Christopher's. It would have taken them hours to sort all those clothes.

TTFL

After our 4min run there, 20min sorting clothes and 4min run back, we tackled the time trial with a difference = Time Trial Fartlek. We used the same route as the time trial but instead of pushing our pace the whole way around, we pushed hard on one side and then slowed our pace until we reached the next side of the square. Excellent work everyone!!

pun borrowed from Marta's Strava!

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Olivia Waller
Victoria Seaman
Victoria Seaman signed up to a group run.

Mon 20th Feb 2023 at 6:45pm

Victoria Seaman
Victoria Seaman went on a community mission

Mon 23rd Jan 2023 at 11:00am

Solo Painting The Warm hub

Lewisham Report written by Victoria Seaman

Goodgym Richmond member Victoria made her debut in Southeast London for her first community mission for goodgym Lewisham. and what a great place to have a debut. The warm hub a great community initiative for a safe space for the community and particularly teenage girls to hang out and do activities. Lewisham Goodgym Runners have been there in the past so Victoria was there to pick up a brush and finish what they started. At a mere 5 foot four inches tall it was a bit of a stretch to reach the dizzing heights of the top of the pillars but a sterling effort was made and the hub looked much warmer in vibrant emerald green. The evening goodgymers will be back to finish off the white bits we hope ;) V

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Olivia WallerJacqueline Francis
Kim Parker
Victoria Seaman
Victoria Seaman signed up to a community mission.

Mon 23rd Jan 2023 at 11:00am

Jacqueline FrancisKim Parker
Victoria Seaman
Victoria Seaman went on a community mission

Sun 4th Sep 2022 at 9:00am

Pimp my truck for Kingston Carnival

Kingston upon Thames Report written by Jane Yelloly

Well how could GoodGym resist Carnival and the opportunity to get pimping and jammin a truck rather than toast for Sunday breakfast!

Especially as Kingston Carnival was back after 2 years away due to Covid. The carnival brings together different local communities to experience a range of music and culture and food, in a family-friendly atmosphere.

Our task was simple - pimp the DJ truck with a variety of materials and decorations kindly donated by the community.

And razzle dazzle we were done! The council's Glendale truck pimped and transformed. We like to call it a fusion look to reflect Kingston's vibrant and diverse community of different cultures.

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Olivia WallerSevan

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Rachel White

Sun 4th Sep 2022 at 5:03pm

Amazing! This task looked so much fun

Victoria Seaman
Victoria Seaman signed up to a community mission.

Sun 4th Sep 2022 at 9:00am

Decorate the Kingston Carnival trucks

Celebrate different cultures and have some fun

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