Vicky Sirwani
1
Good Deeds
Workouts
1
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Cheers received
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Doing good since December 2020
Vicky Sirwani's next session
Barnet
📍Junction of A406 and Falloden Way opposite Edge Hill Avenue N3 3JL
Helping to create new habitats for wildlife please register
Latest activity
Vicky Sirwani earned their community cape by completing their first community mission. 🤩
Saturday 1st May 2021
Community Cape
Vicky Sirwani earned their community cape by completing their first community mission.
Vicky completed a community mission. Instead of watching TV or lying in bed, Vicky was out there making their community a better place to be. For making that choice they have earned the community cape.
Vicky Sirwani has done their first good deed with GoodGym. 😎
Saturday 1st May 2021
GoodGym Runner
Vicky Sirwani has done their first good deed with GoodGym.
Vicky is a now a fully fledged GoodGym runner. They've just run to do good for the first time. They are out there making amazing things happen and getting fit at the same time.
Vicky Sirwani went on a community mission
Fri 30th Apr 2021 at 6:45pm
Barnet Report written by Paul Salman
Well done to those that volunteered that managed to assist Barnet with its vaccination program over the last month.
here is what Jackie had to say
Did my Barnet vaccine shift today. Checking people in on an Ipad at the door. Free Lucozade and hot chocolate. It used to be a running track. Now it's a mass vaccination hub.
Can’t be bad!.. A shot in the arm for Barnet!
Vicky Sirwani signed up to a community mission.
Fri 28th Jun at 10:30am
Helping to create new habitats for wildlife please register
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Vicky Sirwani went on a training session
Tue 23rd Mar 2021 at 6:00pm
Croydon Report written by Conroy
Today marked the 1 year anniversary of lock down and in celebrating National Day of reflection I switched up the fitness session a bit today. Today's play list courtesy of Spotify consisted of all female artists as we celebrate the wonderful females out there and their continued contribution to make the world a better place. We appreciate and love you all.
It was great seeing some familiar faces who have been going strong since the start of lock down a year ago, but even more warming to see some new faces.
- 30 sec Press up
- 30 sec alternate leg reverse lunge
- 30 sec squat
- 60 sec rest
- 30 sec Plank up/down alternating between the palms and elbow
- 30 sec Toe touch crunches
- 30 sec palm plank with knees to elbow
- 60 sec rest
- 30 sec V sit ups
- 30 sec mountain climbers
- 30 sec elbow plank jacks
We repeated the above exercises for 35 minutes the in the final two sets swapped out squats with crawling forward them backward whilst in the elbow plank position.
Throughout the sessions I could hear a few moan and groans but we all worked up a sweat in time for for yummy dinner.
Until next week enjoy the rest of your week and I hope to see you online for next week's installment.
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