Stephanie

Tower Hamlets

14Good deeds

57runs

40cheers

Stephanie completed a training run • Morning Run
Sat 14 May
5.6km
31:14
05:32/km
Stephanie went on a training session
Training session
Tower Hamlets

Victoria-us Running

Sat 14 May
Report written by Aine Hester

Summer has arrived and we celebrated in style at Victoria Dock Parkrun this morning followed by some coffee and much conversation about how difficult wakeboarding would be. Everyone was very on brand with our good gym t shirts.

It was a first Parkrun for most at the flat course but a special shout out to Fiona who had it as her first ever Parkrun anywhere!

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Stephanie completed a training run • Night Run
Sat 14 May
1.0km
06:20
06:25/km
Stephanie signed up to a training session
Training session
Tower Hamlets

Victoria Dock Parkrun + Post Run Coffee

Sat 14 May 08:45 am
The Crystal, Royal Victoria Dock, One Siemens Brothers Way,, London, E16 1GB
Fun, free 5k run around the flat course at Victoria Dock followed by coffee with your Good Gym Friends!

After a few successful trips to Mile End we're going to explore the other Tower Hamlets parkrun at Victoria Dock - its quieter and has none of the hills of Mile End so a nice change of pace (and probably an improvement of pace for most!)

Meet at the start line 10-15 minutes before, run the Parkrun at your own pace and those who finish first can cheer on the rest! After everyone has completed their 5k run and we get that all important group photo, for those who want to stay on, we'll get a hot beverage at the finish line.

https://www.parkrun.org.uk/victoriadock/

What are parkruns?

Parkruns are free, weekly, community events all around the world. Saturday morning events are 5k and take place in parks and open spaces. You can run, walk or volunteer at parkruns. You can even take your dog (if you have one) along! If you have never run a parkrun before, they are a great way to get into running in a welcoming and inclusive environment. Remember, it's FREE, but you can register here to keep a profile (number of parkruns you do, times, etc.) https://www.parkrun.org.uk/

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Stephanie completed a training run • Morning Run
Sat 7 May
8.1km
54:35
06:42/km
Stephanie completed a training run • Morning Run
Mon 2 May
13.0km
01:31:58
07:03/km
Stephanie completed a training run • Morning Run
Sat 30 Apr
5.0km
29:02
05:45/km
Stephanie completed a training run • Morning Run
Sat 30 Apr
2.0km
12:20
06:17/km
Stephanie went on a community mission
Community mission
Tower Hamlets

Hit the mound running

Mon 25 Apr
Report written by Laura Williams

Two tasks; two fantastic teams.

We gathered by the lock-up at Mile End Park's Art Pavilion just after 7 to meet John, one of the best task owners in town.

The brief? To dig over two planters on The Mound and clean the pond.

It sounded like a pleasant way to pass an hour on a sunny Monday evening, but 90 minutes in, boy, were we glad we skipped the gym.

John headed up Team Pond who, armed with pond nets and rakes, headed over to the pond behind the Pavilion to clear it of weed and all other debris. Wet, mucky and laborious: this was not for the faint hearted.

Meanwhile Team Tulip, headed by Jo, made their way up to the large planters on top of The Mound. "Just a little dig over, and then pop them in," John had breezily said of the last of these Spring bulbs. Well. With fewer forks that we would have liked, not to mention the solid terrain​, this was a workout-and-a-half. We called for reinforcements from the Pond Posse and the team worked solidly for 70 minutes, getting the grass shifted, the soil turned, and the bulbs planted

At 8:33, the last remaining GoodGymers, Grit and Rohan, were glimpsed accompanying John to return the tools along Clinton. Way to go, folks.

A brilliant evening all round, and a special shout-out to our Dave, who tonight hit his 100th good deed. Great to see you, Dave; hope to see you soon :)

Next week, it's Bank Holiday Monday, so Our Big Task falls on a Saturday, when we'll be heading to Tower Hamlets Cemetary Park to commence Operation Cow Parsley. You snooze, you lose.

Until then

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