Sophie Kendall


2

Good Deeds

Workouts
2
Cheers given
0
Cheers received
12

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Member
Doing good since August 2014

Verification in progress

0 Month Streak

Not done a group run this month

1 Month Streak


Community Cape
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Sophie Kendall
Sophie Kendall earned their community cape by completing their first community mission. 🎉

Wednesday 2nd September 2020

Community Cape

Community Cape

Sophie Kendall earned their community cape by completing their first community mission.

Sophie completed a community mission. Instead of watching TV or lying in bed, Sophie was out there making their community a better place to be. For making that choice they have earned the community cape.

Sophie Kendall
Sophie Kendall been cheered 10 times. 🥳

Wednesday 2nd September 2020

Hat Doffer

Hat Doffer

Sophie Kendall been cheered 10 times.

Goodgymers have noticed what Sophie has done and have cheered them 10 times. We doff out caps to you Sophie.

Sophie Kendall
Sophie Kendall went on a community mission

Wed 2nd Sep 2020 at 6:00pm

Allot to do at the Allotment

Oxford Report written by Anwen Greenaway

Could it be that the GoodGym x Children's Allotment is destined to forever be a rainy evening?! It seems likely, but it doesn't dampen our enthusiasm for this amazing community cooperative project.

Since the Allotment is a bit tucked away we met in Florence Park; gathering up a few lost souls, chatting about ideas for autumn/winter tasks, and giving our latest Black Tshirt club member a cheer before setting off to the Children's Allotment - well done on 50 GoodGym Good Deeds Sarah!

Alice was ready and waiting for us at the Children's Allotment, and extremely well-prepared for our bumper crop of GoodGymers, with several tasks planned, and tools ready and waiting. This week we had hedge maintenance, woodchip spreading (cue an enthusiastic dash to the wheelbarrows!), tomato picking, and bramble/weed clearing for a new fruit and veg bed.

Tasks assigned, tools and gloves sorted, and everyone got stuck in straight away. The most popular task was definitely barrowing loads of woodchip over to spread out in what will one day be a play area, with much whooping and shouts of encouragement in that area! The teams untangling bind weed from the hedge, clearing the area for new planting, and harvesting tomatoes might have been quieter, but they were no less effective and chatty as they worked away.

As ever, it's impressive how much can be achieved in little more than an hour when 20 or so people get to work, and this task was no exception. The whole wood chip pile was redistributed over the play area, almost the whole hedge was cleared of it's choking bind weed, and the vast majority of the brambles and weeds were lopped and dug out from the new planting area.

We have been well fed on our Community Missions lately, and this week's bounty was eating and cooking apples, plus some delicious plum tomatoes. Yummy!

Welcome to our hat-trick of new volunteers; Natalie, Venetia, and Anna, as well as Nicki who joined us all the way from Cardiff. Great to meet you!

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Bethan GreenawayAnwen Greenaway
Sophie Kendall
Sophie Kendall signed up to a community mission.

Wed 2nd Sep 2020 at 6:00pm

Helping out at the Children's Allotment

The Children's Allotment has sounded the SOS for extra help

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TrevAnwen Greenaway
Sophie Kendall
Sophie Kendall has done their first good deed with GoodGym. 😎

Wednesday 22nd May 2019

GoodGym Runner

GoodGym Runner

Sophie Kendall has done their first good deed with GoodGym.

Sophie is a now a fully fledged GoodGym runner. They've just run to do good for the first time. They are out there making amazing things happen and getting fit at the same time.

TrevAlexander Kenmure
Sophie Kendall
Sophie Kendall completed their first run in a new area. 🥇

Wednesday 22nd May 2019

Scout

Scout

Sophie Kendall completed their first run in a new area.

Curious? Sophie has just run their first session in another area. For that explorative spirit Sophie is awarded the scout badge. A Scout is trustworthy

Trev
Sophie Kendall
Sophie Kendall went on a group run

Wed 22nd May 2019 at 6:00pm

Where there's a Willow there's a Way(ow)

Oxford Report written by Anwen Greenaway

On such a summery evening it felt all wrong to meet inside, so we took our rendez-vous point outside the East Oxford Community Centre and soaked up some early summer sunshine. Chatter about upcoming running plans brought us to talking about Love Trails Festival in Wales in July (looks really fun!) and the Two Tunnels Races and Summer Party which one or two of us Oxford Goodgymers are already signed up for.

Welcoming Guilia, Linden, Sophie, and Talitha to their first Goodgym run (give them a cheer!), we set off on the 1 mile run to Flo's - The Place in the Park through the back streets of Cowley.

Flo's is a great community hub in East Oxford with loads going on even though it is a relatively new addition to the area. For most of us this was our first visit to Flo's - The place in the Park, so our task owner Makena explained a bit about the place; the building was taken over by the community after the Oxford children's centres were closed in 2016, and it opened as a community hub in October 2018. It now houses a nursery, the community midwives, and a cafe, and will shortly be hosting a Refill Shop too.

Flo's is surrounded by metal railings, and our task for the evening was to make these look a bit friendlier and prettier by weaving strands of willow through them.

Checking out some examples of other willow fences in the garden spaces and collecting up our pre-soaked willow branches we channeled our inner artists and got to work. This is the kind of task that would take 1 person a really long time to do, but with 13 motivated Goodgymers you can achieve a surprising amount of willow-weaving in 40 minutes or so! Not wishing to completely block the view into Flo's charming garden space, we decided that 2 lines of willow weaving were the best way to prettify the metal railings. Persuading the tougher willow branches through the railings was a surprisingly good arm workout, and I'd like to think that tiptoeing past wildflowers, fennel, and asparagus spears helped us improve our agility. We may not have achieved something as impressive as this, but give us a couple of weeks to practice and maybe we'll get there!

Incidentally, our previous visit to Flo's has been featured as one of the example photos on the Oxford Green Week photo competition website - we are the example for Health and Happiness.

Once we'd used up all the willow we said our goodbyes, and with all of the lovely Florence Park to play in it would have been criminal not to use the area for our fitness session. Everyone paired up with a certain trepidation for a game of meet & retreat: dashing in opposite directions around our chosen patch of grass, high 5-ing when you meet your partner coming the other way, and then racing back to the starting point. Who can get back to the base first?! This definitely brought out everyone's competitive instinct! As a recovery break it was straight into 30 seconds of partner-planking. Then repeat. Twice.

Good things come in 3s you know...

As most impressive planker Tim was awarded the Garland of Joy to wear on the run back to base, rocking the florals all the way down the Iffley Road (Roger Bannister would be proud).

Same time next week?

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TrevBethan GreenawayAlexander Kenmure

Hide comments (1)
Aoife Fitzgerald

Thu 23rd May 2019 at 10:12am

Great report on a super fun session! Thanks Anwen!

Sophie Kendall
Sophie Kendall signed up to a group run.

Wed 22nd May 2019 at 6:00pm

A return visit to Flo's

Helping at the Florence Park community hub

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Anwen Greenaway
Sophie Kendall
Sophie Kendall signed up to a group run.

Wed 27th Feb 2019 at 6:00pm

Spring Clean Litterpick aka PLOGGING

It's Oxford Spring Clean week: let's help get the city looking clean and tidy

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Anwen Greenaway

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