Ruth watkinson

Bristol

6Good deeds

6runs

12cheers

Ruth watkinson has been Mission Verified. Fri 17 May 2019

Congratulations to Ruth who is now Mission Verified. They're now ready to start running GoodGym missions to help older people and running alone to community mission. Give Ruth a cheer to kickstart their mission running career.

Ruth watkinson went on a group run
Group run
Bristol

A whole allot-ment of running

Tue 14 May
Report written by Shona Buchanan

Welcome to Sophie, Diane, Ellie and Chris who joined us for their first GoodGym Bristol Group Runs tonight!

We quickly split up into two groups. Patrick led The Hardcores on an 8 kilometre return trip to Easton Community Garden. They set a speedy pace and made it out there and back in time to leave 25 minutes to get through all of the tasks Nat had set them including weeding all of the bark at the Community Garden to help it stay strong. According to Nat, you guys were

an awesome bundle of energy and loveliness and got the jobs done at lightning speed! 🎉

Meanwhile...

A sea(gul)l of a-poo-val

The rest of us set off on a 6 kilometre trip to St Werburgh's Community Centre. Alice was deemed the luckiest of us all on the way as 26 of us dodged a seagull's toilet trip and it landed right down her (previously beautifully clean) GoodGym t-shirt. Alice wasn't sure she agreed on how lucky she felt...

When we arrived at the Centre we were diverted while they set up and we got the chance to fit in a fitness session before we got started on the task (Alice's luck was obviously rubbing off on the whole group). We split into two teams to play circuits Cat and Mouse. Well done to the Cats who caught their Mice, while the other group were remaining equal despite some questionable counting and corner cutting going on.

We got back to the Centre and split into two groups: a team headed out in the evening sun to deliver some Helpful Peeps leaflets to the local area. Another team tackled the outdoor area of the Centre to dig up, brush up and bag up all the remaining rubber pieces from around the play area and give everywhere a good tidy-up. In just 15 minutes the place looked a lot better!

We headed back to base to feast on Claire's super delicious belated 50th Good Deed celebration cakes in the remaining sunshine. Credit to Matt for the pun!

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Ruth watkinson has completed 5 good deeds with GoodGym. Tue 30 Apr 2019

Ruth is a now a pretty committed GoodGym runner. They've just run to do good for the fifth time

Ruth watkinson went on a group run
Group run
Bristol

Skip along, we'll Felix this

Tue 30 Apr
Report written by Shona Buchanan

It was great to have Sarah, Karen, Elizabeth, Janine, Beanie, Claire, Genoveva and Zhang join us on their first Group Run tonight, several of whom were joining us as part of the Bristol SU Mind Your Head campaign. Welcome all!

We got warmed up (and I had to warm up my Maths due to Clem's demands) then split into two groups for the night with Liam leading a shorter-run group and the rest of us heading on a 5km loop.

Tool-tal wipeout

Liam's group (with impressive 2-day post marathon backmarking from Matt) headed to Faithspace where we were helping Hotwells and Redcliffe Development Group. This was a task planned a couple of months ago which we got distracted from by helping them with an emergency that night instead. By now, our planned gardening was desperately needed! The group set to work with gardening in the small park next to Faithspace, making a big difference to brightening up the local community. Another group were given the task of leafleting about the community happenings to the local houses, which turned into more of a challenge due to the extreme lack of residential houses in the area! They ventured further afield and managed to complete the task in no time.

Don't skip a beat

The rest of us set off to our regular session at Felix Road Adventure Playground. Thank you to Richard B for wonderful backmarking on our journey along the cycle path with chair, squat and sprint fitness stops and a cheer team of a several groups of local children on wheels. We soon arrived and were met by the usual overjoyed welcome from the team. The group were split into two: a skip team and gardening team.

Team Skip got to work with with smashing and bashing (technical term) to fit all the items into the skip. I must say, I have never seen such a neatly packed skip in all my life, neither have I witnessed someone saw a wheely bin in half (nice work Russ) or get quite so into hammering things to pieces (slightly worrying, really...) Team Gardening had the massive task of tackling all the nettles, brambles and sticky willy (I promise it's an innocent thing) to clear the land for planting and make it safe for the children to play.

In half an hour the team smashed through the tasks and once again left a very pleased Felix Road team with 6 bags of garden waste bagged, 2 bags of litter picked and a full skip waiting to be collected.

Tool-y, skip-y, sticky missions complete!

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Ruth watkinson signed up to a document check
doc check
Bristol

Get your docs checked

Tue 30 Apr 18:05 pm
Workout Bristol, Welsh Back, Bristol, BS1 4SB
Meet Shona at Workout Bristol

Document checks are required to run to help older people.

This doc check:

  • will take you less than 15 mins.
  • is a chance to meet your local trainer.
  • is a good time to get some training and fitness advice if you're new to running.
    • is before a group run, but you don’t have to join the run if you don't want to.

You can find out more information here

Any questions, please get in touch with dbs@goodgym.org

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Ruth watkinson signed up to a group run
Group run
Bristol

Easton gardening and St Werburgh's clean-up

Tue 14 May 18:20 pm
Workout Bristol, Welsh Back, Bristol, BS1 4SB
We will clean up two local community spaces

This week we will be splitting into two groups: there is a longer 9km run to help Easton Community Garden with various gardening tasks, weeding and potentially some sawing and a medium 6km run to St Werburgh's Community Centre to continue freshening up the centre with some painting and do a clear-out.

We'll meet at Workout Bristol on Welsh Back where you can use the lockers to store any bags you have. Please bring a padlock if you wish to do this. We meet at 6.20pm and will be back by 8pm.

This run is also officially part of the #RunAndRevise week. Alice is our Mental Health Ambassador for the event so you can talk to her further about it.

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Ruth watkinson went on a group run
Group run
Bristol

A Lis-a 200 Good Deeds, that's El-liot

Tue 23 Apr
Report written by Shona Buchanan

Suns out, run out

We had 7 new runners join us tonight and 52 people out Good Deeding on this sunny Tuesday night. Welcome to Bex, Molly, Jayne, Sangrita, Laura, Andreas and Hannah - it was great to have you!

After a mental warm-up, we split into two groups.

Alison led a small group of 15 to Dame Emily Park where they met Mel to add to their team and Ursula who runs the project. The boys (under the (quickly corrected) assumption that they were stronger) were handed spades and a pick axe to put some shrubs in to create a border between the border and the Caretaker's house. The rest of the group tackled the planters outside the swimming pool, planting new trees and small flowers in them. Another group were sent to seed wildflowers at the bottom edge of the park and two others filled watering cans to water everything in. Meanwhile, Darren was working especially hard by keeping Ursula's little boy entertained in a football game - someone's gotta do it, isn't that right Darren?!

An elephant of sand

The rest of us headed off in our hoards to St Paul's Adventure Playground. We were met by Guy who had three huge tasks for the group - good job who brought so many pairs of hands. Group 1 were set to work with moving hay to make a soft landing under the zipline and play areas. Group 2 were moving large logs to a log store on the other side of the playground, which involved impressive log-carrying coordination (I have seen groups doing it worse in Highland Games). Group 3 had the mammoth task of moving a massive pile of cement blocks and two tonnes of sand to clear a space for the bread oven arriving tomorrow. It was hefty work and the team made the longest GoodGym human chain ever to overcome the task. The last bag of sand was moved with seconds to spare before we had to head back and Guy was thrilled with how much we had got done.

Shell shock

The group were not getting away to feast on Lisa's amazing 200 celebration baking without finishing off the night with an egg and spoon race. With only 2 drops (and consequent burpees) it turns out this might be our calling. Then it was time to celebrate the wonderful [Lisa] hitting her 200th Good Deed last Saturday - well done Lisa! Still drooling over those cakes...

And at least I've not cracked all my best egg jokes before the end of the report.

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