What a lovely way to spend a balmy spring evening! The Portsmouth and Southsea Syngogue's garden is a beautiful, calm and quiet space, despite being in the midst of a busy residential area.

We were shown around by Barbara, a volunteer gardener, before being put to work weeding the flower beds and laying down bark from some former garden trees. We relied on Richard and Sinéad's horticultural knowledge to distinguish between some very pretty weeds and actual garden plants.

Whilst digging weeds out of the cracks in the path, Laura uncovered a key - I'm not sure we established who it belonged to though!

We have also had a lesson in the dangers of sycamore seeds, with plants popping up in-between cracks, in drains and just about everywhere else in the grounds! Hopefully we caught some of the little saplings early enough that they haven't completely taken route.

Four goodgymers packing food parcels, one in the cafe and one on admin. Today saw the removal of the swap table because of problems over the last few weeks. So far so good. Another busy session with lots of vegetarians to cater for

We had all GoodGym modes of travel in action with a walking group, running group and cycling group heading to Admiral Jellicoe House for our task this evening.

Continuing our work from a weekend visit earlier in the month, we had even more bright colours to help liven up the dementia garden for residents.

Emmanuel received an introduction to Priscilla, Queen of the Desert from Jen and Harry, as well as career and financial advice from our very own Richard and Judy!

Dave was distracted by a local cricket match taking place on the field behind the garden, luckily Val got him back on track by handing over the GG Red paint brush.

In just under an hour we covered 11 fence panels. Top prize goes to Andy for his precision work and perfect timing! Well done, everyone, what a wonderful, colourful evening!