Well done to all our Big Half runners this weekend - I assume your noticeable absence this evening was due to recovering from all that fantastic running yesterday!

Your love, lifting me flyer // Than I've ever been flyered before

Cracking dedication to the double-digit (just!) group of runners that made it out in the cold this evening to deliver flyers for the wonderful Marsha Phoenix Memorial Trust. You can read more about their fabulous work here, and buy a ticket to their charity comedy night here.

So post it up // Quench my de-flyer // And I'll be at your letterbox, forever more

We did a quick mexican-wave of warm-ups, which went exceedingly well now that everyone is getting used to the format before setting off up Lewisham Way. We split out into three groups to cover off the warren of streets around Hilly Fields, regularly reconvening at pre-agreed meeting points.

Now once, I was down-and-out-of-flyers // Disappointment, was my postest friend

Thanks to this evening's map-wielders Oliver, Michael and Michael - great working interpreting my somewhat questionable instructions and making sure no-one got lost. Thanks also to Caireen for back-marking on our way out and back, much appreciated!

But then you posted and it soon departed // And you know he never // Showed his flyer again

We soon ran out of flyers, so with plenty of time to spare I treated everyone to some reps of Hilly Fields. I set people off at 5 second intervals, within a 90 second timeframe so that everyone could pick their pace and recovery time, trading one for the other. It also meant that everyone could run out and back together, for a bit of friendly motivation along the way.

With a quick stop off at the crest of Hilly Fields to admire the twinkly view across London, we were back at Glass Mill with plenty of time to spare, and a relatively earlier dinner time than usual!

Have a great week everyone, see you all soon.

Turns out song titles make great flyer-related puns. The observant among you might remember this flyer pun from a previous run report. Song suggestions for our next flyering task will be gratefully received!

It was the first group run in what felt like forever that it wasn’t raining!! But it was still windy, can’t win them all I guess.

A quick warm up of trying to make sure we didn’t get blown away and we began to make our way to Chelwood Nursery School which is mostly uphill...but that means it’s downhill on the way back!!

We were met at the task by a couple of GoodGymmers sheltering from the wind in a classroom, near the bananas and Kit Kat’s!

There were some big tasks to get stuck into, these were: - Raking the sand pit and checking for buried treasure - Moving the sand from the giant bag to the sand pit and spreading it out evenly - Wheelbarrowing a giant bag of bark to various points in the playground - Removing Velcro ties from the railings

Everyone got stuck into the tasks and it was great to see all the giant bags of sand/bark reducing in size and being delivered around the playground.

Emma was enjoying moving sand from a very large bag with 2 very tiny spades (or shovels) so much that I thought I’d have to leave her there to finish the job...until a larger spade was found for the task!

Before I knew it, it was time to finish up and we headed inside for a group photo which looked rather like a school photo!

On the way back I asked everyone to have a chat with someone they didn’t know to find out an interesting fact about each other and the most exciting would win. There was no prize but I didn’t say that and got to hear some very interesting conversations on the downhill run back to Glassmill.

Good luck to everyone running the Big Half at the weekend and like I said if you want to forward plan by a whole year then because we live in a borough it runs through and volunteer with GoodGym then we usually have community places available for £10.

Otherwise in less than a years time there’s volunteering options at the Hackney Half in May and plenty of missions - check out the website for more details.

A very warm welcome to our first-timers this evening, Michael, Sophie and Nick. It was lovely to have you all with us, and we hope to see you again soon! A warm welcome too to Julian who joined us this evening from Greenwich.

We had a slightly different task lined up for us this evening, with a spot of plogging around Lewisham to tidy up our local streets and green spaces. It soon became apparent that the slow pace of plogging was no match for a cold dark evening in February, so everyone formed pairs for some impromptu...

• Sprinting and press ups
• Sprinting and squats
• Sprinting and lunges
• And just plain sprinting!

"Something fruity in the park..." I'll say anything to make speedwork sound fun!

Despite Lewisham looking relatively tidy this evening, we still managed to collect up an impressive 5 bin bags of litter in a little over an hour, great work everyone! Today's top find had to be the crisp £10 note found by Michael! And a big thanks to Chloe for sweeping up as backmarker this evening.

Check out the link for next week's group run and task here; it will be a much warmer affair helping out at GRACE in Lee. See you there!