Liz Pharoah

Trainer for GoodGym Coventry. Likes to run and swim, in plenty of open spaces and open water.

Coventry

Area Activator

155Good deeds

371runs

2,147cheers



Liz Pharoah completed a training run • Morning Run CW50
Sat 18 Sep
81.2km
12:20:23
09:07/km
Liz Pharoah signed up to a group run
Group run
Coventry

GoodGym Coventry group fitness and task-unconfirmed

Tue 26 Oct 18:15 pm
Coventry Boys and Girls Club, White Friars St, Coventry, CV1 2DS
Join us to do good in Coventry and get fit

Welcome to GoodGym Coventry! We're a friendly and social group who combine exercise with helping out in the local community. We meet every week to get active and do a physical task to help the charities and community organisations and projects in our area.

The Task:

I'm busy confirming what exactly we'll be doing this week, it'll definitely be something amazing in our community. Check back soon for more details.

The Run/walk:

GoodGym is for everyone. We welcome runners of all abilities and it is often possible to walk to the task if you would prefer. We always have a back-marker so no-one is left behind - we're about achieving something together so you'll always be welcome no matter what your pace is.

Read more
Liz Pharoah signed up to a group run
Group run
Coventry

GoodGym Coventry group fitness and task-unconfirmed

Tue 19 Oct 18:15 pm
Coventry Boys and Girls Club, White Friars St, Coventry, CV1 2DS
Join us to do good in Coventry and get fit

Welcome to GoodGym Coventry! We're a friendly and social group who combine exercise with helping out in the local community. We meet every week to get active and do a physical task to help the charities and community organisations and projects in our area.

The Task:

I'm busy confirming what exactly we'll be doing this week, it'll definitely be something amazing in our community. Check back soon for more details.

The Run/walk:

GoodGym is for everyone. We welcome runners of all abilities and it is often possible to walk to the task if you would prefer. We always have a back-marker so no-one is left behind - we're about achieving something together so you'll always be welcome no matter what your pace is.

Read more
Liz Pharoah signed up to a group run
Group run
Coventry

Litter pick along the Coventry Canal Paths

Tue 12 Oct 18:15 pm
Coventry Boys and Girls Club, White Friars St, Coventry, CV1 2DS
Join us to do good in Coventry and get fit

Welcome to GoodGym Coventry! We're a friendly and social group who combine exercise with helping out in the local community. We meet every week to get active and do a physical task to help the charities and community organisations and projects in our area.

The Task:

We will litter pick along the paths of the canal. Please bring a head torch if you have one along with your gloves. We will stay in small groups so no-one is left alone on the canal.

The Run/walk:

GoodGym is for everyone. We welcome runners of all abilities and it is often possible to walk to the task if you would prefer. We always have a back-marker so no-one is left behind - we're about achieving something together so you'll always be welcome no matter what your pace is.

Read more
Liz Pharoah signed up to a group run
Group run
Coventry

GoodGym Coventry group fitness and task-unconfirmed

Tue 5 Oct 18:15 pm
Coventry Boys and Girls Club, White Friars St, Coventry, CV1 2DS

Please note that this group run has been cancelled.

Join us to do good in Coventry and get fit

Welcome to GoodGym Coventry! We're a friendly and social group who combine exercise with helping out in the local community. We meet every week to get active and do a physical task to help the charities and community organisations and projects in our area.

The Task:

I'm busy confirming what exactly we'll be doing this week, it'll definitely be something amazing in our community. Check back soon for more details.

The Run/walk:

GoodGym is for everyone. We welcome runners of all abilities and it is often possible to walk to the task if you would prefer. We always have a back-marker so no-one is left behind - we're about achieving something together so you'll always be welcome no matter what your pace is.

Read more
Liz Pharoah went on a group run
Group run
Coventry

Hands in gloves

Tue 14 Sep
Report written by Liz Pharoah

Well it is a Tuesday, so predictably the weather was a little rubbish as 5 members of GoodGym Coventry ran to support Clothing Coventry.

Having seen a massive increase in donations and need in, Clothing Coventry needed volunteers to support them in sorting donations and tidying stock. As we were handling lots of donations we wore gloves but they tended to deliver so many gloves were worn, hence the title.

After a good tidy of the area and sorting of more donations into sizes, we set off for 100m reasons in the park. Well done team 👏

Read more
Liz Pharoah went on a group run
Group run
Coventry

Rocket Fuelled 🚀

Tue 7 Sep
Report written by Liz Pharoah

On a very hot Tuesday evening, 6 GoodGym runners supported our friends at Team Springboard.

As usual, we were greeted by Esther who updated us on the allotments progress, educated us, gave us a tour of the site and set us off on our weeding and tidying. The time flew by and soon it was time to go home.

Luckily, as my house was not too far from the task my children headed out to meet us with Rocket lollies. These cooled us down and gave us fuel to head home.

A great evening all round.

Read more
Liz Pharoah went on a mission
Mission
Coventry

Weed all about it

Thu 2 Sep
Report written by Liz Pharoah

What a lovely mission. It was great to help Mrs H keep her garden tidy. Within the hour, we had tidied the path, the flower bed and swept up after ourselves :)

Mrs H was very grateful for the support.

Read more
Liz Pharoah signed up to a group run
Group run
Coventry

Stock take for Feeding Coventry

Tue 5 Oct 18:15 pm
Coventry Boys and Girls Club, White Friars St, Coventry, CV1 2DS
Helping people access food from the Social Supermarket

Welcome to GoodGym Coventry! We're a friendly and social group who combine exercise with helping out in the local community. We meet every week to get active and do a physical task to help the charities and community organisations and projects in our area.

The Task:

We will be sorting and counting stock st the Social Supetmarket. Masks will be needed as we will be inside.

The Run/walk:

GoodGym is for everyone. We welcome runners of all abilities and it is often possible to walk to the task if you would prefer. We always have a back-marker so no-one is left behind - we're about achieving something together so you'll always be welcome no matter what your pace is.

Read more
Liz Pharoah went on a group run
Group run
Coventry

Common people

Tue 31 Aug
Report written by Liz Pharoah

On Tuesday 31st August, Five members of GoodGym Coventry set out to litter pick along the banks if the River Sherbourne.

Unfortunately, the route we were taking was a main route into town and as a result was covered in lots of litter. There was especially a lot of litter on Whitley Common- hence the title.

All in all, 4 bags of litter were collected.

For our return to the start, we found the most undulating route to practise our running up hills.

Read more
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