Liz Pharoah

Trainer for GoodGym Coventry. Likes to run and swim, in plenty of open spaces and open water.

Coventry

Area Activator
TaskForce

121Good deeds

329runs

1,901cheers

TaskForce achievements

133

Community Missions
listed

1

Group Runs
back marked

3

Walking Groups
led

132

Run reports
written

20

Run reports
photographed


Liz Pharoah completed a ride • Morning Ride with Sarah
Tue 20 Apr
78.3km
03:23:30
02:36/km
Liz Pharoah went on a community mission
Community mission
Coventry

Twig point

Sun 18 Apr
Report written by Liz Pharoah

What a lovely morning for our return to Foleshill URC to support them with a grounds tidy.

The sun shone down as 3 members of GoodGym Coventry supported their volunteers in clearing paths and the car park of twigs and other debris.

In around two hours, there was barely a misplaced twig in sight.

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Liz Pharoah completed a training run • Morning Run
Sat 17 Apr
34.9km
04:18:58
07:25/km
Liz Pharoah signed up to a community mission
Community mission
Coventry

Gardening at Foleshill United Reformed Church

Sun 18 Apr 09:30 am
Foleshill United Reformed Church, 397 Old Church Rd, , Coventry , CV6 7DT
Improve the outdoor area so that it can be used more

Foleshill United Reformed Church have asked us to help with gardening including lawn mowing and hedge cutting.

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Liz Pharoah went on a community mission
Community mission
Coventry

Bolting along the path

Tue 13 Apr
Report written by Liz Pharoah

What a lovely evening to be back out on the canal paths of Coventry canal. We tidied up the paths between bridge 3 and the canal basin.

Good finds this week, a grill, nuts and bolts 🔩 , plenty of bottles, cans and cigarette butts.

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Liz Pharoah went on a training session
Training session
Coventry

Spring the changes

Sat 10 Apr
Report written by Liz Pharoah

On the weekend, that we see the return of junior parkrun, 22 GoodGym members took part in (not)parkrun Coventry. Hopefully you spotted as many signs of spring as I did on my run. New shoes, tulips, daffodils and lambs were the order of the day on a bright but cold day.

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Liz Pharoah signed up to a community mission
Community mission
Coventry

Supporting Team Springboard at their allotment

Sat 1 May 13:00 pm
Lakeview Allotments, Allesley Old Road, Coventry, CV5 8GG
Help Team Springboard provide support to young people

Team Springboard offer training, work experience and volunteering opportunities in practical horticulture. They believe that working outside in a natural environment helps to reduce social isolation and improves wellbeing. It also provides the opportunity to learn new skills.

We have visited their allotment before and will be supporting the team with their plans to move areas around, gravity fed irrigation, raspberries, planting asparagus etc.

Please ensure you have gloves with you.

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Liz Pharoah signed up to a community mission
Community mission
Coventry

Litter pick on the Coventry canal path

Tue 13 Apr 18:00 pm
Bridge 1 Coventry Canal, Coventry, CV1 4LY
Improve the path and habitat for local residents and wildlife

Come and help support the Canal and Rivers trust and Sustrans as we help tidy up the canal paths with a litter pick along the canal paths.

We will meet by bridge 1 just outside the canal basin and will run / walk up to bridge 4. Once there we will tidy around that area using the litter pickers and slowly head back towards the canal basin tidying as we go.

Please ensure you have gloves and with you.

Will will then complete a 3-4km run / fitness session.

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Liz Pharoah signed up to a community mission
Community mission
Coventry

Stock taking donations for Feeding Coventry

Tue 6 Jul 18:00 pm
Foleshill Community Centre, Coventry, CV6 5HS
Enabling the Social Supermarket to provide food for those in need

The Social Supermarket have asked for help with a stocktake as they organise donations ready for sharing with those in need through the Social Supermarket in the Foleshill Community Centre. Please note the slightly earlier start.

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