Liz Pharoah
Trainer for GoodGym Coventry. Likes to run and swim, in plenty of open spaces and open water.
Coventry
Area Activator
Doing good since January 2019
176Good deeds
392runs
2,375cheers
Latest story featuring Liz
Meet our new Coventry trainer Liz
Born and raised in Coventry
14 Feb
Warwick & Leamington Spa
Barrowing shredded Christmas trees for path mulch.
We need to move shredded Christmas trees from a massive pile to use as path mulch in the garden centre.
Coventry
Litter pick around Stoke Aldermoor
We are looking to work more within the Stoke Aldermoor area. This litter pick will raise awareness of GoodGym, be a way to engage with the local population and improve the area.
Over this week, the Stoke Aldermoor Social Action Group are trying to improve the local area for the community and encouraging other community groups to get involved. We will support the group whilst they are also litter picking.
Meet by the Life Centre at 11.00 at the Life Centre.
Coventry
Litter pick along the canal paths
Please note that this group run has been cancelled.
Welcome to GoodGym Coventry! We're a friendly and social group who combine exercise with helping out in the local community. We meet every week to get active and do a physical task to help the charities and community organisations and projects in our area.
The Task:
Join us to to good and get fit. Tonight we are litter picking along the canal paths. We will run to bridge 4 and litter pick to bridge 1.
Bring head torches and suitable gloves.
The Run/walk:
GoodGym is for everyone. We welcome runners of all abilities and it is often possible to walk to the task if you would prefer. We always have a back-marker so no-one is left behind - we're about achieving something together so you'll always be welcome no matter what your pace is.
Coventry
Supporting Foleshill Family Hub
Welcome to GoodGym Coventry! We're a friendly and social group who combine exercise with helping out in the local community. We meet every week to get active and do a physical task to help the charities and community organisations and projects in our area.
The Task:
We will be supporting the Foleshill Family hub in their outdoor area. Torches and gloves will be required.
The Run/walk:
GoodGym is for everyone. We welcome runners of all abilities and it is often possible to walk to the task if you would prefer. We always have a back-marker so no-one is left behind - we're about achieving something together so you'll always be welcome no matter what your pace is.
Coventry
Pick up sticks
It was a great evening for a GoodGym task. We ran 4km to support Foleshill Family Hub and helped them tidy their outdoor area.
Flowerbeds were weeded and tidied. Leaves were swept up toys were tidied and displays were tidied.
It's do great to return to support the team at the Family hub and the great work they do.
On our return, Lil treated us to some special pyramid hill reps. Thanks Lil.
Coventry
Stock, check and two fridges cleaned.
On Tuesday evening, 6 GoodGym Coventry members cleaned, counted and tidied.
It was great to help out at the Social supermarket and great to also have a mini fitness session led by Lil.
Coventry
Litter pick along the canal paths
Please note that this group run has been cancelled.
Welcome to GoodGym Coventry! We're a friendly and social group who combine exercise with helping out in the local community. We meet every week to get active and do a physical task to help the charities and community organisations and projects in our area.
The Task:
Join us to to good and get fit. Tonight we are litter picking along the canal paths. We will run to bridge 4 and litter pick to bridge 1.
Bring head torches and suitable gloves.
The Run/walk:
GoodGym is for everyone. We welcome runners of all abilities and it is often possible to walk to the task if you would prefer. We always have a back-marker so no-one is left behind - we're about achieving something together so you'll always be welcome no matter what your pace is.
Coventry
Supporting Foleshill Family Hub
Welcome to GoodGym Coventry! We're a friendly and social group who combine exercise with helping out in the local community. We meet every week to get active and do a physical task to help the charities and community organisations and projects in our area.
The Task:
We will be supporting the Foleshill Family hub in their outdoor area. Torches and gloves will be required.
The Run/walk:
GoodGym is for everyone. We welcome runners of all abilities and it is often possible to walk to the task if you would prefer. We always have a back-marker so no-one is left behind - we're about achieving something together so you'll always be welcome no matter what your pace is.
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