Liz Pharoah
Trainer for GoodGym Coventry. Likes to run and swim, in plenty of open spaces and open water.
Coventry
Area Activator
TaskForce
Doing good since January 2019
112Good deeds
314runs
1,779cheers
TaskForce achievements
124
Community Missions
listed
1
Group Runs
back marked
3
Walking Groups
led
113
Run reports
written
20
Run reports
photographed
Latest story featuring Liz
Meet our new Coventry trainer Liz
Born and raised in Coventry
14 Feb
Coventry
Cook along with..... pancakes
After the success of the initial launch event, Cook along with Deb! and the beautiful shortbread that was made. We are launching a pancake day cook along.
Ingredients : 100g plain flour 2 large eggs 300ml milk 1 tbsp sunflower or vegetable oil, plus a little extra for frying lemon wedges to serve (optional)
Equipment: Hob Frying pan caster sugar to serve (optional)
Coventry
Cat-ching up with friends
Well another lovely Saturday chatting session. Highlights were again Deb's and Laura's cooking, finding out events and places that we would all like to do once / when lockdown lifts and seeing (or not) Laura's cat flap in action. Photo shows Laura's cooking - cinnamon buns! Great to see you all and catch up. See you soon :)
Liz has forgone the usual weekend routine. Instead of lie-ins, roasts and strolls around the park Liz has dropped everything to run a GoodGym mission for someone who needed help. Respect
Liz has just done something they've never done before. Liz has just run a mission; they've changed their running route and run to help someone who really needed their help.
Coventry
Ready, settee, go!
Liz and Deb arrived on a cold, slightly snowy morning, to help move some furniture for Mr and Mrs D. This was so Mr D's hospital bed could be brought downstairs as he could no longer use the stairlift safely. With some Chuckle-brothers style moving, we managed to wangle the three seater settee out of the living room and onto the drive (where Mrs D wanted it). We secured a tarpaulin over it to protect it from the elements, then moved the rest of the furniture. Mrs D was very grateful for the help as she couldn't move the furniture on her own and had no one local who could help her out.
Glad we were able to step in and help!
Coventry
Catch up and Cuppa
What better way to spend a Saturday afternoon than a quick zoom catch up with the GoodGym Coventry lovelies! Join in from 4 for a cuppa and a catch up. See you there! Zoom link will be sent on Saturday before the catch up.
Coventry
GoodGym Coventry Fitness session
This Tuesday we will complete a 30 minute training session and share your walking in awe pictures.
Please have to hand a mat and some dumb bells / bottles / cans of beans for weights.
Link is in the GoodGym Coventry WhatsApp group or email me for details.
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