Liz Pharoah
Trainer for GoodGym Coventry. Likes to run and swim, in plenty of open spaces and open water.
Coventry
Area Activator
Doing good since January 2019
155Good deeds
371runs
2,147cheers
Latest story featuring Liz
Meet our new Coventry trainer Liz
Born and raised in Coventry
14 Feb
Coventry
GoodGym Coventry group fitness and task-unconfirmed
Welcome to GoodGym Coventry! We're a friendly and social group who combine exercise with helping out in the local community. We meet every week to get active and do a physical task to help the charities and community organisations and projects in our area.
The Task:
I'm busy confirming what exactly we'll be doing this week, it'll definitely be something amazing in our community. Check back soon for more details.
The Run/walk:
GoodGym is for everyone. We welcome runners of all abilities and it is often possible to walk to the task if you would prefer. We always have a back-marker so no-one is left behind - we're about achieving something together so you'll always be welcome no matter what your pace is.
Coventry
GoodGym Coventry group fitness and task-unconfirmed
Welcome to GoodGym Coventry! We're a friendly and social group who combine exercise with helping out in the local community. We meet every week to get active and do a physical task to help the charities and community organisations and projects in our area.
The Task:
I'm busy confirming what exactly we'll be doing this week, it'll definitely be something amazing in our community. Check back soon for more details.
The Run/walk:
GoodGym is for everyone. We welcome runners of all abilities and it is often possible to walk to the task if you would prefer. We always have a back-marker so no-one is left behind - we're about achieving something together so you'll always be welcome no matter what your pace is.
Coventry
Litter pick along the Coventry Canal Paths
Welcome to GoodGym Coventry! We're a friendly and social group who combine exercise with helping out in the local community. We meet every week to get active and do a physical task to help the charities and community organisations and projects in our area.
The Task:
We will litter pick along the paths of the canal. Please bring a head torch if you have one along with your gloves. We will stay in small groups so no-one is left alone on the canal.
The Run/walk:
GoodGym is for everyone. We welcome runners of all abilities and it is often possible to walk to the task if you would prefer. We always have a back-marker so no-one is left behind - we're about achieving something together so you'll always be welcome no matter what your pace is.
Coventry
GoodGym Coventry group fitness and task-unconfirmed
Please note that this group run has been cancelled.
Welcome to GoodGym Coventry! We're a friendly and social group who combine exercise with helping out in the local community. We meet every week to get active and do a physical task to help the charities and community organisations and projects in our area.
The Task:
I'm busy confirming what exactly we'll be doing this week, it'll definitely be something amazing in our community. Check back soon for more details.
The Run/walk:
GoodGym is for everyone. We welcome runners of all abilities and it is often possible to walk to the task if you would prefer. We always have a back-marker so no-one is left behind - we're about achieving something together so you'll always be welcome no matter what your pace is.
Coventry
Hands in gloves
Well it is a Tuesday, so predictably the weather was a little rubbish as 5 members of GoodGym Coventry ran to support Clothing Coventry.
Having seen a massive increase in donations and need in, Clothing Coventry needed volunteers to support them in sorting donations and tidying stock. As we were handling lots of donations we wore gloves but they tended to deliver so many gloves were worn, hence the title.
After a good tidy of the area and sorting of more donations into sizes, we set off for 100m reasons in the park. Well done team 👏
Coventry
Rocket Fuelled 🚀
On a very hot Tuesday evening, 6 GoodGym runners supported our friends at Team Springboard.
As usual, we were greeted by Esther who updated us on the allotments progress, educated us, gave us a tour of the site and set us off on our weeding and tidying. The time flew by and soon it was time to go home.
Luckily, as my house was not too far from the task my children headed out to meet us with Rocket lollies. These cooled us down and gave us fuel to head home.
A great evening all round.
Coventry
Weed all about it
What a lovely mission. It was great to help Mrs H keep her garden tidy. Within the hour, we had tidied the path, the flower bed and swept up after ourselves :)
Mrs H was very grateful for the support.
Coventry
Stock take for Feeding Coventry
Welcome to GoodGym Coventry! We're a friendly and social group who combine exercise with helping out in the local community. We meet every week to get active and do a physical task to help the charities and community organisations and projects in our area.
The Task:
We will be sorting and counting stock st the Social Supetmarket. Masks will be needed as we will be inside.
The Run/walk:
GoodGym is for everyone. We welcome runners of all abilities and it is often possible to walk to the task if you would prefer. We always have a back-marker so no-one is left behind - we're about achieving something together so you'll always be welcome no matter what your pace is.
Coventry
Common people
On Tuesday 31st August, Five members of GoodGym Coventry set out to litter pick along the banks if the River Sherbourne.
Unfortunately, the route we were taking was a main route into town and as a result was covered in lots of litter. There was especially a lot of litter on Whitley Common- hence the title.
All in all, 4 bags of litter were collected.
For our return to the start, we found the most undulating route to practise our running up hills.
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